What's The Point Of Waist Beads?

S 5.2: Spirituality University Ft. Sovereign U Pod
The use of waist beads is an example of an alternative coping mechanism that receives very little attention in the mainstream media. The use of waist beads is another powerful method that can be utilized in order to successfully reestablish a connection between the body and the mind. When you wear waist beads, you can better attune to the natural rhythms of your body and develop a more nuanced understanding of your feelings and thoughts. When it comes to intuitive eating and maintaining mental health, this level of self-awareness is absolutely necessary. Awareness of one's current physical and emotional states allows for improved management of stress, anxiety, and other issues related to mental health. In addition, waist beads can assist you in developing a more positive relationship with food by acting as a constant visual reminder for you to tune into the cues your body gives you regarding when it is hungry and when it is full.
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What are waist beads?