Incline dumbbell bench press

Benefits and Risks of the Incline Dumbbell Press
The incline dumbbell press is a great way to build strength and promote muscle growth, especially in the clavicular head of the pectoralis major, a muscle group in your upper chest. With proper form, incline dumbbell presses can also increase your grip strength and promote stability between the two sides of your chest, equalizing strength imbalances. Additionally, using a pair of dumbbells in this variation provides a greater range of motion than a traditional bench press. However, if you use too much weight during the exercise, you run the risk of injuring your shoulder joint. Always remember to start with a light weight before working your way up to heavier weights.
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