Relax your eyes in 21 steps
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- Опубликовано: 16 окт 2024
- Visually intense tasks such as extended computer or smartphone use, long hours at work, or inadequate lighting may cause eye strain. Short term symptoms can be perceived pain in or around the eyes, blurring, headaches, or even doubling of vision.
Eye strain usually is relieved once the eyes are well rested. Here's a great way to help with that. The hands are becoming increasingly softer and more relaxed, and that feeling is then transferred to the eyes. This lesson is like a DIY luxury spa visit for your eyeballs.
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I mentioned a video lesson to refine pushing with one foot and rolling the pelvis. For example these two videos could be of interest:
Learn Your Movement Basics (36 minutes)
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Improve hip flexion + extension without stretching tutorial (39 minutes)
• Improve hip flexion + ...
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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
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On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
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Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
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I wish you a good time on the floor,
thank you for your support,
Alfons
Profound, subtle, relaxing, full of rest and alertness combined. Never felt like anything like this. Genius! Much gratitude.
A great presentation. My eyes and entire body felt calm and relaxed. It's just what I needed. I appreciate the way you teach, authentic.
Thank you for providing this lesson. Hands feel so soft, and face feels really looser, like in the jaw and around mouth. Whew, where did all this tension come from? Maybe very old tension. Amazing. Feel the eyes are more relaxed, and just feel like enjoying nature with these relaxed eyes now.
This lesson is amazing! I had a headache because I didn't sleep at night, and my eyes were so strained. After this lesson the pain is gone. Thank you so so much, Alfons! I experience living and just being alive differently because of you, your voice guides me towards actual bodily joy, it calms me down and makes me feel actually happiness and gratitude to you, and gratitude just for being alive and having a body and the mind. Thank you so much, that you make these videos, do all the work as a free gift to people. Thank you, I can't say it enough.
WoW what a tension relief in my whole body. Thank you so much Alfons !
Thanks a lot for the wonderful gift of lesson. Feeling so relaxed wanting to go to bed early. Thank you once again.
Fabulous! My eyes during each rest I saw more darkness... at first, it was dark brown/burgundy...and each time more solid black void. I love the suggestions on softness.. "seeing the world softer"....a gentle approach to life. Feels very powerful and full of kindness! muchas gracias Alfons!
Thank you Alfons for this amazingly subtle lesson.
I have been experiencing a migraine headache particularly behind my right eye. It has also given me nausea. After doing your lesson I feel so much better.
Great to hear! Wish you all the best! 🫶
Another interesting exploration Alfons, thank you! I was amazed and amused to feel so much more movement in the mid-hand after placing the hands on the eyes the first time. How did *that* happen?! Feldenkrais magic. And my gods that was relaxing!
Fascinating session. I've got a long way to go feeling relaxed and smooth in all the movements, but after this one session, my sight was marginally less blurry without my glasses (I'm farsighted) in that I can read the comments without them. They're no longer too blurry to be read. Noch mals vielen, vielen Dank, Alfons!
Thank you so much, I discovered your videos recently and as a pilates teacher I found them very helpfull to become more aware of your body and the importance of relaxation. I use some of youre excercises in my lessons and I am practicing myself a lot to become more aware of all kind of movements. I also educate myself at the moment as a sihatsu practicer and I shared today your videos about the yapanes kneeling and the seiza sit.. keep up doing the work with these excellent videos🙏🏼
Thanks for the lesson. The world needs more subtlety!
Wow! This lesson made my neck feel like new! Thank you so much for posting these videos. Happy new year!!!!
great! 🤩🍀☀️ Happy new year!
Alfons what a blessing you are. Feldenkrais, it feels SO nice.
Sir, beautiful. Have only done ten minutes of your video so far. So excited. Can't wait to see rest of the video. 🙏🏾
Perfect lesson for screen eyes! Thank-you Alfons.
You are right. The world is not the same anymore. But we are still here and so are you! Thank you for this centering lesson. 👍
Thank you Alfons!
Thank you. Thank you. Thank you.
This is so magical
Really loved this it was my first lesson and it seemed so right. Thank you for this deep relaxation.
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witnessing the pure proces of seeing behind my hands is a great experience. Even better when you can realise and feel that you ARE actualy the proces !!
It was a beautiful class. I love it.
I feel emotional moved
I love your videos! This was so relaxing, can't wait to explore more of your videos. Really appreciate them
Acabo de conocer tu canal y el método y solo puedo decir que estoy muy feliz y muy agradecida. Gracias por compartir tus conocimientos. Tengo 37 años y he vivido con una grave escoliosis la cual, a pesar de estar operada y con una prótesis de columna completa desde los 15 años, nunca he podido sentirme completamente "normal". Pero ¿Qué es lo normal? ¿Cuál es el cuerpo correcto?. Bien, este método está respondiendo todas mis preguntas. Muchas muchas gracias. /Soy alemana pero nací en Chile y no manejo el idioma muy bien 😔 pero tus lecciones en inglés son perfectas. Te envío un fuerte abrazo, desde mi casa en Santiago de Chile en medio de la pandemia./ Por favor, utiliza Google Traductor para leer mi mensaje, escribirlo en inglés es menos cómodo para decirte todo lo que quiero expresar./ Estaré muy atenta a tus próximos videos.
I'm back! I love this--thank you! Very effective😍
yes! 🎉😄
It’s intriguing that you worked with the hands as well. How does the experience of softening the hands affect the organization of the eyes?
Through the fascial connection of hands - arms - neck - eye muscles, and also through the fascial connection of hands - arms - diapghragm - lungs - scalene muscles - suboccipital muscles - eye muscles, to start with...Thanks Alfons for giving this profound experience of modulating the eye tension through the movement of the hands and the breath.
you are one in a million. you have helped me so much!
😍just beautiful 💖🙏🏾
My eyes are really tired and the exercise really improved my vision
Another original, enjoyable and enlightening journey. Thank you.
Wow, feeling fantastic. Thanks so much.
Felt so relaxed
So great, thank you for this.
It was a very nice experience as always it is with you Alfons!
This is very useful lesson. Thank you so much.
Better than sleep!
Amazing as always Alfons, thank you x
Thank you so much!
Wow ! Very nicee
very relaxing and soothing thank you
Thank you Alfons, always enjoy and ; from you! Dar
So nice to finally relax my computer tight fingers
Hi
What an amazing session
I almost fell off to sleep for a few moments
I felt like I was going in trans
Thanks a lot
when reading or playing piano, etc. is it ideal to keep your head looking horizontal and when the words/notes are lower than horizontal, to just use your eyes to look down there/ I know in feldenkrais, we always talk about the whole body moving together, but in those instances, it doesn't seem practical. Would that cause strain though to just move the eyes down?
My eyes needed a good rest. Thank you.
I already knew I had a lot of tension behind me eyes, so I kept the movements in this lesson very small but still I feel so nauseous after finishing it. Curious how the rest of the day will be.
It's kinda funny. Lately the videos you've put out are so in sync with what my body wants. :) Thanks!
Justin Palentchar that was happening to meet at one time.
Now i am not finding as much.
He isawonderful teacher when you give your body the time it needs.
👏👏👏👏 gracias!
What does the hand movement has to do with relaxing eyes?
As far as I know it got something to do with brain maps, fused brain maps (check out the experiments of Michael Merzenich), brain areas with coupled activation and inhibition...
I have to say I watch your exercises and my body responds to it, I understand on a physical level and mentally. I am just distracted by the length of the video and the talking, it could be more condensed!
I tried more condensed ways of teaching, and I might come back to it either more consistently or for specific projects. Each video is always (I guess) what I think works the best for video and for me. I also use the talking to pace the class and hopefully help students to go deep and get the most out of the video classes. If the talking is distracting to you, please kindly ignore it and attentively focus on your movements, thoughts and your own experiences instead. Try to remember the sequence by heart and then use your own pacing. Compare the results. Report back. Happy to have you “on board” or “in class” here on RUclips, wish you all the best and great discoveries!
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