I remember my booklet said do 2 - 3 sets of 10. 10 breath in and 10 breath outs. You would breath in/exhale as much as you can. After first set rest 10second and do it again. After 2 weeks you can bump up a level
I bought this because my lungs hurt and I feel I have shallow inhale. I am scared something will develop if I don't take necessary care. I bought a smartwatch almost 2 years ago and it has vo2 max estimate. When I bought it, it was over 50. Now it is nearly 40 and have been doing cardio a lot. Its like my lungs are getting worse instead of better even though I am in better shape physically. So now I will try lung exercises without cardio for a while.
Bought this and followed the washing tutorial. Mine still had water in it the next day letting it "air dry". Is there a better position than the one you show in the video to let it air dry?
To buy this product, click here - www.healthproductsforyou.com/p-the-breather-respiratory-muscle-training-device.html
Is it normal for this thing to whistle on the exhale ? 🤔
What if you still have air in your lungs at 2 to 3 seconds? Are you supposed to blow it all out within that time? Or go longer?
I remember my booklet said do 2 - 3 sets of 10. 10 breath in and 10 breath outs. You would breath in/exhale as much as you can. After first set rest 10second and do it again. After 2 weeks you can bump up a level
Yes me too. Not sure if I blow it all out which can take several seconds or just two seconds and start the next breath in.
I bought this because my lungs hurt and I feel I have shallow inhale. I am scared something will develop if I don't take necessary care. I bought a smartwatch almost 2 years ago and it has vo2 max estimate. When I bought it, it was over 50. Now it is nearly 40 and have been doing cardio a lot. Its like my lungs are getting worse instead of better even though I am in better shape physically. So now I will try lung exercises without cardio for a while.
How many times a day can you do this?
That’s up to you…
Mine says do 3 sets of ten breaths twice a day for 6 days a week
@@dstarksppgoofball
Thank you for this very helpful video!
Thanks
How long does it take to dry ?
17 minutes after you clean it
In using this device how many times per day
Where shall we get the device an it's price
How do you know when to adjust the dial?
When it becomes easy
What time of the day is best to use Breather? In the morning? After eating? Before sleeping?
You decide whatever works for you it not that hard…..
The booklet recommends twice a day, sometime in the morning and sometime at night.
Bought this and followed the washing tutorial. Mine still had water in it the next day letting it "air dry". Is there a better position than the one you show in the video to let it air dry?
just use your hand
Good answer
mine also has water in it 24 hours after air drying,i turn it upside down to drain but still has water in it
After inhaliion phase, do you hold your breathe for a few seconds before exhalation?