How I Battled with Mental Health Issues? l Sajan Shrestha l The Storyyellers
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- Опубликовано: 29 авг 2024
- Back in 2067 B.S., Mr. Sajan Shrestha used to be a normal, healthy teenager. Everything was going well until one morning he woke up with an unusual feeling; his body felt so worn out, both eyes were looking strained and his head felt so dizzy. He dwelled for a moment what was actually happening…whether he was still dreaming but he was wide awake. He freaked out because of this unusual happening so he hurriedly told his father and immediately went to hospital. Everything was normal except he had a little high blood pressure compared to people of his age. He was prescribed some medicine, he had it for a week but nothing really changed. Such episodes continued for a long time. It was the most frustrating and suffocating time for him because even doctors could not diagnose his symptoms.
In this session of the StoryYellers, Mr. Sajan shares how it took him years to figure out what had actually happened to him.
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"mental health problem" even i feel same but never dared to diagnose 🤐
courageous step Sajan👍
Sabina Kc 🙂 sahi ho
Busy formula never works
@Sabina Kc try meditation😊
Hello will u be my friend
It sounds like you have absolutely spoken my mind. I have been through all these intrusive, and paranoid thoughts throughout my entire teenage young years. Mental health is real and we can absolutely battle this insanity . Life's beautiful , keep inspiring , keep motivating.
Need guts to admit such thing in this conservative society.Thank you for sharing this much needed awareness to people about mental health ❤️❤️
I also went through the same problem, anxiety . Anxiety attacks are the worst feeling ever . I am just 16 and , i went through this for about more than 3 months . After taking the medicines and the therapy i became totally fine.. If you are going through the same problem , donot be panic , watch the videos , search and read about other people experiences , go for a walk , and best thing to feel better is start writing a diary about what you feel. Never lose hope! Be strong !
Ko sanga therapy garaunu vo ??
#Malini wow like your advice 😘😘i m also having this problem can you help me plzz😥😥
Therapy kun thau garako ?
"Don't take life too seriously, you will NEVER get out of it alive." Saajan dai and many comedians are the acceptors of this quote and living embodiment of it. The ultimate medicine that works for all cases is COMEDY 😂
We all got this problem, either we're stuck at bad past experience or worried about our future. Only few of us have found their purpose and live their life peacefully in the present. These things are not bad at all. They're kind of like message to us. They're providing us some sort of energy. Learn to use this energy to do what we love in our life, devote ourselves to it so much that one day people will pay us to do what we love to do. That's the biggest form of success. I got anxiety all the time. I distract myself with movement of my body. I force myself to do simple exercises like push ups, squats and some cardio. I'm hopeful one day I'll find my purpose and could live my life peacefully in the present. I wish you whoever reading this the same. Never give up. Peace!!!
Love the content.. ur right decision can lead to better life.. and sarcasm is what keeps mind healthy
Hats off to you for using your platform to talk about mental health issues..
For everyone who is fighting with mental health issues, please know there is help available and you should not have shame in admitting it.. What others say should not matter as "only you decide how you feel and react to them internally".. You having the confidence to tackle the stigma may inspire those with serious issues to seek help.. It is no different to having any other physical ailment, in most cases mental health issues manifest physiologically as well.
Let's SPREAD AWARENESS not STIGMA!!😁
Mental health. Let's talk! And it's soo good that you brought up your own journey. Keep spreading.
Very inspiring speech... hats off to the speaker!!! Thank you for your words bro.
Inspiring story ..gonna help alot of people facing the same
Man it’s very brave of you to fight with your anxiety and also talk about it. I’m sure this will give power to many people out there dealing with mental health issues.
God bless you.
Love ❣️
I am also suffering from anxiety. Can u sleep at night
Are u indian or nepali
@Ritu Sharma Hello i want to become your friend plz contact with me
Thank you for speaking up! I can actually feel you when you were explaining.
Sajan man. It is quite brave of you to not only overcome your anxiety disorder and do something like stand up, but also to go on stage and talk about this topic.
I am pretty sure this video will give a lot of people courage to face their anxiety issues, seek help and eventually overcome it.
Cheers Brother!
Well done brother. Thanks for sharing. It takes huge courage to share this. This definitely gonna help lots lots people. Big respect brother.
Visiting doctors frequently from doing Brain MRI to blood test all of this were matched as if he is summarizing my story on behalf. Extreme worried will lots of negative thought for about 2 years tagged as anxiety disorder could really stress me in that phase where I am supposed to leave country for higher study.😢😢😢now, with the blessing of god, I am doing good.keep god ahead your thought.rest on god.
Thank you for speaking openly ❤❤
You have no idea how much I cried listening to your story. It is similar to my story. Worst part in my story is my family pressured me to take medicine even though I wanted to heal by myself.
mero ni story aestai 😢😢
Hello are you ok now taking medicine or not
@@Wakeuphh I don't take medicine anymore. I understood how to tackle with mental problems.
@@msa6603how? any advice?
Sajan you are inspiration to so many young people. Mental health problem is just like any other disease which can be cure and you are perfect example. your stand up comedy is my therapy. Keep it up.
Thanks you brother. Take care ❤
I'm also suffering from these anxiety 🥺
Slowly slowly I'm coming out of this☺️
Don't say anything negative about yourself ☺️be positive guys
Can you help me bro?? i can't get out from this problem 😥😥
@@meanurai3657 bro... firstly I can relate to Ur situation 🥺
First Timi aafno lagi galat words use na gara jastai malai k hunxa, malai yesto usto hunxa na socha. ..aafno time nature sang bitaune gara
U can contact me through FB:- shishir jairu xa naam
It's so sad that most people in our country don't have access to mental health services. For those who do (only kathmanduites), finding a good professional is another challenge. This needs to change guys, so many people suffer from it. It's disheartening to accept that I'm living in a society where such sensitive issues are overlooked.
M having same prblm😪
You r brave reallly❤❤
Same here😥its really heard😥
7:30 ma maile arkai sune yr😂😂😂god bless you brother stay healthy stay positive 😇💞
Soch le dherai asar paarxa
....inspirational 💞
Same here😂
Thank you ❤❤❤.
very helpful for me bro. I have anxiety disorder. Moreover, I feel confuse whether it is reality or dream when I wake up. This video helped me a lot to tackle my illness.
Are you ok now?
r u ok rn
Yes. It's true because people think mental health vaneko pagal ho it's really hard to survive in our society. I myself a depression and anxiety person and it's been like 5-6 yrs that I have been dealing with panic or anxiety attacks which leads me to treating myself and still going on till now.
Plz can you help me??😥😥
@@meanurai3657 you should get a help from the doctors. I have being treating myself in Metro CLINIC, Maharajung, Kathmandu.
I think you should also try it onces.
sricha cab gou give me you social site link so i can share something
Same Ghar vhanyo mali anxiety Cha Psychiatrists li vhetnu paryo .... family vhancha ta Pagal vhako Cha rw Rey...??? pardaina Tali katai laijana dheroi nasoch saboi sanga bola aafai huncha re Tara uniharuli k thaha yo pani rog ho.... Jo li huncha tayli thaha huncha
Aile kasto Cha Malini social anxiety Cha ...hajurle kata gayerw treatment garnu vhayo please suggest me
i too have that feeling but i usually ignore it ...
sahi ho bro hjr ko life story ma bujhane le dharai msg about mental health n how to recover bro unlimited like for u bro
still people wants to hide although they know they problem. .becoz of social stigma....may your this video helps for great awareness among us.
your decision is so good & best wishes bro ❤❤❤
I think most of the nepalese have been running through this problem
God bless❤
He is right if someone has any kind of problem our society just judge us without knowing the reason.. Change the thinking take the motivation from him😄😄
Yes brother we need to do what we love the most than we will be healed from any mental health issue
it's so nice to stories like this ,it's inspiring and very nice when people freely talk like this about their mental health issues. I was even suffering from a SAD (social anxiety disorder)and depression, sometimes i still have anxiety attacks and completely break down cry, lie down in bed, sit alone literally not respond to anything. my heart was scattered i couldn't fulfill my dream, i failed it twice more importantly it was my mothers dream and i failed it, i used to thing i will fail everything i wll try and end up alone at last.(there are lot of things too) At first i was scared to tell my parents that i was suffering from a mental health illness i feared how would the react, what other people will think,( hera yesko xora pagal vayo re , kahi depression ki anxiety vanxan vayo re tae pagalpan ko surwat ta ho ni) people of our society clearly have to change their mind and acknowledge mental health illness as a serious health problem.every one out of five person suffers from mental health problem this is being the serious health issue of whole world. i even used to have suicidal thoughts, i used to take random medicine. i used to have sever headache ( i still do), sharing your pain thoughts will help you a lot. if you are suffering from any mental health seek help , talk to your parents, friends. Do things that makes you happy. more importantly try to be happy. it takes time but you will grow fine. since last 5 months i have been doing fine. Be Happy
Happy for ur recovery brother
have a great life !!
@@aadityaadhikari6726 thank you brother 😊
@@aalokbista1144 hope you have find a way. Right now I am at my worst side of my life & with these all extra weight . It's just hell & problem is always people around you
@@kabiin3190 I don't think people realize how much strength it takes to pull your own self out of a dark place mentally, when you think you are finally out everything is getting together, life happens.
I'm back to square one, after all those suffering and pain you think you are finally happy, but everything breaks down and you hit rock bottom again even more deeper.
It crazy that you are so depressed and no one around you even notices. Not your parents, not your siblings, not your friends, you can be on verge of breaking down and everyone is oblivious. And some don't care.
Hope is the only thing you can do. It will be better eventually but it takes time. Take care of yourself. Don't overthink and keep yourself busy. I know it's difficult but at least we can try to get better. And if it helps talk with your close people.
Takecare Brother.
@@aalokbista1144 ghosh you just spoke my mind dude!! I wish i met some people like you in real life . Beacuse there's a lot of help on internet than in real life. "I feel like we are all like that" this is one of the reason I hate explaining my mental illness . No one does really care tbh cause people don't like negative vibes & situations but they do like to create them . Especially the country we livin in majority of people I have met in my life are not aware of this which leads me to think people search for stuffs related to mental health unless they are victims ! Which makes me sad even more, yet people don't realise mental issues comes in do many different forms wheather it's genes , trauma or any other factor. It's like being alive & dead at the same time with no way of escape your brain eventually telling you to suicide . It's hell . Nice of you , you have made it this far wanna write in Facebook?
Search "Cold Play"
Also remind me your username if you like to
Hats off brother admit gareu malai pani cha tara willpower le hunna medicine khana parxxa
Same here bro I was suffering 2 years I changed my life using something bad but now I feel fully better n I have left all those bad dr*g...
A big shoutout to you..lotsoflove to you bro❤️
You share a Real story bro
I am going to a same phase right now ,
Everything is going right with me but this mental issue is hitting me so hard , can’t focus on anything at my life . Tapai ko video herera I can relate to myself so much 🥺 I want to give up on everything but I think of my family and my loved once 🥺🥺
Don’t worry every thing gonna be fine
Sahi ho bro good decision
Hunxa ni 😊
Aile ma popular xaina paxi hunchu what a confidence and ur doing best these days
Alots of love Sajan dai❣️
i have the same problem ,thankyou dai for ur solution👍❤
Really inspiring story
Proud of you daju
Keep growing
hats off brother
inspiring..
I Know this feeling coz I have mental health issue too ❤️
Really inspiring story, love u dai ❤️ ❤️
Motivation❤️
I can relate every single thing he said
Dude, I also have anxiety, but, If I had a dollar every time he said "Huncha Ni" I'd be a millionaire.
Wait till you hear Nabin K Bhattrai. You'd be a billionaire. 😆
Hell... once i was on tht kind of situation in my life... what was that i still don't know...
Motivated me bro thanks very much
Inspiring
18:18😍 ayeee newar bhayera newari tone aako ✌️❤️
I have been suffering anxiety for 17 months...and still happening today also..how can I get relief from it...plzzz advise me.....
Bro weed khau tension saff
Basu achharya video hernu
Bro energy healer ayush regmi sanga healing garau thik hunxa ma pani thik vaya so bro .dont be panic
@@ujjwalsilwal1175😂
@@prabeshtiwari5288 location kata xa
Anyone else with General anxiety disorder?
SAD(Social Anxiety disorder)... the abbreviation itself depcts the condition well...🌼
Yess .....me tooo ,
Yeah with (BDP) boderline personality disorder
@@phobiarai8255 same mali pani social anxiety Cha k garni hola ...5-6 barsa vhaisakyo
Will to live is an beatable force.
Friend can solve anything
Because the have more immunity powerful
Why can’t i see you video in comdey circle this days ???
vmag ma xa aile
Hats off 🙏🙏🙏🙏
i m insperied of ur story brother..n m big fan of ur laughing commedy...as i m in abrode n i alwys listion to ur show n mke my self happy..kepp going..gid bless
That’s inspiring ❤️
Dada i am also going through depression. I don't want to wake up i don't know why
I was also having the same problem but i motivated myself and i never went to doctor, if anyone having this kind of problem and you want to get out of this problem then you need to accept that you are having anxiety and only your thoughts are killing you, if you realize this then you can get out of this problem slowly and easily.
Same things i did but finally after 2years i am having chronic hearace
I am also suffering from this anxiety problem. I can control my heart beat rate but i can't sleep at night.
Thanks
Same things happening in my life . I've loose all hopes to live.
Wow😍 such a motivating one❣
Like for sajan shrestha
Don't say "Sorry" for your tone. Feel sorry for who complain.
I was expecting Comedy Circle somewhere in ur journey of your comedy career but nevermind. I still remember the talk we had you me and Suraj about how we all had anxiety. Very inspiring story buddy. I hope this will help a lot of other ppl who have been hiding it. Cheers
omg 1:36 is actually called derealization dp/dr which is common while having anxiety deja vu and dreamlike situation
i also have derealization disorder
Agreed
I'm also facing same problem everytime i feels like i have brain tumor and it was killing me😢
Love u bro ❤️❤️ and your story
inspiration story
sajan boss ko etro video hera i miised this one i am also suffering from same how to get rid
SAJAN BORO👌👌👌👌
thanks man . Yr same here yrr ! Balla tha vo yr thanku so much man .
Come back soon on comedy circle ⭕️ sajan
TOTALLY FEEL YOU !!
always good ❤️❤️
I just say wow
Same situation Vogiraxu 😢
मेरो जिन्दगी सङ्ग मेल खाने ४ बर्षको कथा नेपालको राष्ट्रिय तथा अन्तर्राष्ट्रिय हस्पिटल पुगे अन्तिममा मा गानोगोला गाको रैछ घरमा जडिबुटी औषधि ले निको भो अहिले पुरै किल्न छु नकारात्मक सोच नै जिन्दगी को सत्य मित्यु परिरणत हुन्छ त्यसैले सकारात्मक सोच्ने गरौ
Sajan I’m feeling same here
Just Started. :)
🤔🤔
Unknown person.
Man fro comedy circle
Omg motivational
Can relate everyyyyy f damn bit of this story.
I also had similar disorder
hello can you give me your social site so to share together
Tesailey don’t trust doctors vanni stand up mah vaneko bro
This is why sajan bro don't trust doctor.
Anyone here Who Thinks If I Smoke I will Have cancer If I Check my Blood I will Have AIDS If I have slightly chest pain I will Soon Have Heartattack .If I have Headache I Will have Tumor If I have Commoncold I Will Have Tb Soon And Bla bla .Anyone on Earths Have Same Problem ...Please Give Me Solution ..plz plz plz plz plz
Same problem im facing now brother 😭
Best Way to recover from anxiety: Spend in watching comedy videos.
Sajan broo 😍😍😍
It's rarely even talked about that's why I barely open up
I too got the same disease. its called brain fog. i stayed clam for 2 years and got relief.
eta doctor ko kura ani uta recommendation chai
i don't truct doctor/stand-up comedy by Sajan Shrestha
its called brain fog and it is due to lack of glucose in body and so adrenaline hormone increases.