Calisthenics Vs Yoga - STRENGTH & FLEXIBILITY CHALLENGE!
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- Опубликовано: 4 май 2019
- My Calisthenics Programs:
👉 fitnessfaqs.com
Follow Me:
/ fitnessfaqs
/ fitnessfaqs
FOLLOW GABO:
saturnomovement.com
/ gabosaturno
/ saturnomovement
/ saturnomovement
In this Calisthenics vs Yoga video, you will get to see a strength & flexibility challenge. Daniel Vadnal from FitnessFAQs and Gabo Saturno from Saturno movement go head to head and test their strength's and weaknesses.
Calisthenics practicioners will benefit from the yoga for beginners exercises and workout recommendations made by Gabo. Those doing yoga will learn how to increase their back and pulling srength which is often neglected.
Wether you're a beginner or somene who's more advanced, you will learn how to transform your calisthenics, street workout or yoga practice. 
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My Calisthenics Programs:
👉 fitnessfaqs.com
you two would both look completely different if yall got some plates and started working out yalls necks. good video, yall are strong too.
Conheci o canal recentemente e agradeceria ao colocar legendas em português br
@@gustavophilipe8370 concordo
Yoga is an ancient India philosophy and way of living and tool to attain liberation. Please don't project it the wrong way of doing stretching with melodious songs at the background
Нам треба оцю паличку
According to every calisthenics video on youtube, the key to it is to be shirtless.
LOL! Yeah, it's just like a few years ago, when all those crossfit guys ran around shirtless and claiming they wheren't on roids "cause crossfit just build you up to less then 10% fat and beefy AF" xD
Chris Heria has some tattoos at least 😂😂
Who will not flex if they had muscles
@@sabotage3127 Me. Because doing it kinda makes you an asshole.
Of course Im not talking about normal instances like at the beach, by a pool, in the summer, generally when its hot, or when women are close.. Well actually you know what I take it back.
I certainly appreciated it.
I just witnessed two men that can teach and at the same time listen wow.. that does not exist around me
two wise but young men
I like how the two of you aren't one-upping each other . No arrogance, just two people willing to share their knowledge
69th like
Yeah i agree with u 👍
I was feeling arrogance off the calisthenics dude
@@ceruleanblue2161 They both have egos but the yoga guy seems worse.
@@jasminflower3814 yoga guy carries more of an air of grace which wins my favour.
yoga guys ego was humbled by the arrogant calisthenite's prowess forsure. But yoga guy didn't act nearly as proud when he demonstrated ability where calesthenite had little..
The best thing about the human body is just how varying it is in its capabilities of strengths. Here we have two very fit men with defined, muscular, physiques, but with muscles that are primed, trained, and developed to do very different things than the other’s. The idea of “strength” itself can mean entirely different things in every area of fitness, and the most proficient man in one practice can be mediocre in another. That is truly amazing.
Yoga is not about strength or showing off. It is about living healthier and disease free, much longer. So there is no competition really. This is because Yoga is not just an exercise routine but consists of 8 limbs, or practices. The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). Yoga postures is just 1 part of the complete Yoga practice. Thanks
Dr Vikas Sharma yes I can clearly see it’s not about showing off. Great demonstration lol
Their muscles aren’t really developed to do very different things
It's just that yoga focuses on flexibility and calisthenics focus on bodyweight strength
So no they aren't doing entirely different things
*Mayar* flexibility and calisthenics related bodyweight strength ARE entirely different lmao. Using completely different energy systems, utilizing the muscles in entirely different ways, requiring different types of strength and malleability, which was my point. Looking at these men, and then putting say a fitness model who does bodybuilding workouts beside them, all 3 of them would be well defined muscular physiques comparable in aesthetic to one another, yet they’re incapable of doing the other’s exercises because their muscles are primed to different things than one another.
@@bdpchamp Maybe the best for the body would be a combination of both?
Two masters in their field still humble to learn and develop from eachother
Yessss
But some idiots will fight "he is better! noo he is better!"
So they are real masters :)
No egos, it’s nice to see!
@@syedmdabdullah3052 Welcome to the internet! Haha. (late reply, sorry).
Sunch am honor to have you here in Miami, not only enjoyed making content like crazy (my biceps still sore), but every chat and lesson we got along the way. Much respect my brother! A bounded friendship has been created 🤝
PS: For those thinking I faked the front lever: I can’t front lever now so it’s real :) won’t say the reasons as they might be taken as excuses 😜
PS #2: I don’t have a front lever...YET ;) hahaha
PS #3: thank you all for the love 💙 and thank you brother for having me on your channel and sharing your wisdom with me!✊🏽
-Gabo
I have seen you do a front lever. That is why I suspected you faked it. However, I do take your word. Though I am interested in that excuse for not being able to do it now. ;) :)
Amazing workout. First Austin and now Daniel. :)
Might I suggest a collab with Calisthenicmovement. Those two Germans are crazy. Also, El Eggs is a very flexible and mobile guy. He could challenge you, Gabo. :)
Igor Ljuboja I was able to do it but here are the reasons: 1. Avoiding strength training by gravitating to whats easier for me (take away: work on what you suck at lol) 2. Filming 5 videos daily doesn’t allow me to really focus on my own training (time & energy) 3. Building a company is HARD WORK so besides filming my day is full with other stuff (a lot lol) I need to take care off (time & energy) 4. I had 40+ Shoulder dislocations each, which has taken me a long time to create stability around my entire scapula. 5. You can have it all, but not all at the same time 🤘🏽 - Those are the excuses hahaha I can extend but that should give you enough information about my lack of pulling strength and scapula stabilization.
@@SaturnoMovement I fully support you, Gabo. Thanks for the reply. I am eager to learning from you in the future. :)
@@SaturnoMovement that are not excuses that is called life.
we all know you can do more than 2 hspu
Now i feel like doing both, yoga and calisthenics
do it
Dont let your dreams be dreams
Lol, same
do it. that's what ive been doing. calisthenics 3 days a week, and yoga on the rest days
JUST DO IT
It's like Aristotle and Confucius explaining their respective philosophy while playing a game of chess.
Or a game of Go
Diptyajit Banerjee Well, these guys are amazing but comparing them with Aristotle & Confucius?
A game of C.H.E.S.S.
Typical indian mindset, never taking an Indian name, even if it is for yoga
@@spranavshanker for example?
40 minutes full of knowledge.
38
@@nashi_1111 38:05
@@CarTops 38:05205729576530033
I didn't realise it was 40 minutes until I read this...
Dabir Nawabi sane here haha
Daniel, these type of videos you produce are not purely to be watched; they're to be studied.
Thank you very much for this quality of videography, but most importantly, quality of discussion
i agree, great work. thank you Daniel!
Couldn't agree more.
Same here.
well said
3 extra tabs were opened by the end of the video
Daniel is so focused. He maintains eye contact and full concetration the whole video without aggression.
Its amazing how muscles work. They both look strong but are weak depending on what exercise they are doing.
They're both super strong at basically every exercice to be faire
"I fear not the man who has practiced ten thousand kicks once, but I fear the man who has practiced one kick ten thousand times "
*-Bruce Lee*
this applies to literally everyone
These videos are, IMO, really raising the game and it's been a long time coming. No ego's, no agendas and *considerable* knowledge and skill.
I love the way they look at eachother, with such respect and admiration for each other’s skills.
Hello, I am hearing impaired.
I've been training calisthenics for a year and a half. I think the content of your videos is great because of the little I can understand.
You could activate at least the automatic subtitles in your videos?
thank you.
pantera vidal you activate them not him ma dude
@@EnricoBM no, they are not available. for this the author of the video has to activate the option in the video. You are able to see them?
@@abdulrahmanhakimi4607 dick
@@abdulrahmanhakimi4607 how can you say that to someone who's disabled and is probably gonna add to the guys chanbek if it is true and they mend it who's it gonna hurt. Raise your vibrations. Nameste
@Anshul Gupta lmao triggered Hindustani
do both. But I will say, Yoga got me aging in reverse and recovering from a whole lot of old injuries...
what type of yoga would you advise for a beginner
@@willflint46 follow a YT account called Strength Side
@@SummitMedia28 thanks for the response, im already subbed and was looking for a more specific practice
@@willflint46 ashtanga vinyasa yoga
Yoga is the best
I don't believe, you two together!? Really!? I always imagined.
both are incredible.
flexibility and strength, perfect combination for calisthenics.
Imagine how hard it is to achieve the abilities of just one of these guys, and then you have some ultra high level gymnast who has both Daniel's strength (possibly stronger) and Gabo's flexibility. It's insane
FiveNine true but they not stronger than Daniel cause he doesn’t skip leg day .
@@MC-qd2yv gymnasts don't skip leg day, they have very powerful legs
Flexibility and strength is gymnastics lol
byReZio I don’t see gymnasts ever get under a barbell and squat . They have muscular imbalances theyre upper body dominant sure they can jump high and maybe run fast but they don’t train they’re legs for hypertrophy
Gabo is so humble and nice person ❤️
simple art & craft ❤️❤️❤️
@@0xDEAD-C0DE true am saying
Yes, he's so supportive! He said "at least you have the awareness to".. super positive!!
I think daniel is more
"testing strength vs building strength" something quite overlooked in calisthenics for beginners, but it's the most helpful tip in order maximise the time in which you progress.
What a unique and outstanding teaching model. Two experts showing their strengths and "weaknesses." And teaching each other how to take their personal performance and personal understanding to the next level. Excellent observations, excellent cues.
So much brilliant and focused information in such a short time.
Thanks so much.
Would you consider creating a PlayList of such videos?
I cannot fully address and emphasize the importance of these kind of videos on the net for us these days. This is pure gold! Daniel as always addressing the important key points in succeeding in these things a day by day and now Gabo included? It's like two legends unite, and both of them are so humble and keep the focus on the stuff that REALLY matters. Thanks for this idea and all these collaborations, keep up the good job Daniel! Cheers Gabo!
This type of content is superb.
Wasup lucas
Sotoy
@@habiebalfarizhi1455 bct
I am 49 now. If I could have my time back calisthenics and yoga would be my go to exercise. Watching these two guys, albeit at high level, is a real lesson. I am so tight so I am just starting some beginner yoga classes...... and enjoying it.
As you get older you realise it isn’t about body building and aesthetics but mastering own body weight is actually true strength and fitness
Wow, most channels never reveal weaknesses, this was so humble, thank you for being relatable!!
These collabs with fellow athletes are golden!! no beef no contest!! Learning teaching and improving!! Sharing!! having fun!!
so the quintessence is do yoga and calisthenics... or power is nothing without flexibility (and control) and the other way around
As an older person, it's a no brainer. As you get older, you're going to NEED the flexibility just to be able to wake up in the morning without the aches and pains. The muscles are nice to still have, but they can get you in trouble.
@@bobmcbobbington9220 actualy i'm also >44... and i startet with yoga/calestenics after 2 herniated Discs, just have to take it easier sometimes, but it brought me back on my feet, getting fitter and fitter each week
Sascha Thinius great to hear that you seem to have less problems and or pains moving
As a 16 year old
I find that doing my stretches 2x times a week keeps me healthy prevents injuries (especially shoulders!) And keeps me performing consistently well.
We all need the flexibility 👍
I'm pretty happy that Gabo left Thenx, we wouldn't saw this if he's still there.
plus Saturno Movement is providing a unique original content, which makes the game even better!
cheers for Gabo growth and development and sharing these with the world, thanks Gabo and Daniel!
I think he is still there .
@@core2duoboii613 nope, I don't think so.
Whats wrong with Thenx?
@@nobodycares6941 he wouldn't grow and shine as now if he stayed there.
nothing wrong with thenx, they're doing what they do, and they have whom looking for them.
@@intelone814 gabo looks a lot smaller than he did before
Awesome collaboration! Had my attention the entire way through. Great job guys!
High carbon steel (Daniel) VS Spring steel (Gabo)
cool analogy
@@neidhartmuller8804 thanks man
I just love Gabo’s subtle “oooook” after everything being said to him 😂 love you 2 working together! Although this vid is 2 years old, hope to see more from you both in the future!
amazing. I love that you are both so open and humble to learn from each other. always staying open minded. amazing
You two are so humble and accept to leave your ego on the side and accept your weaknesses to learn from each other, this is such inspiring from people that are already this far in the yoga and calisthenics journey.
Thank you for all the knowledge given in the video, I didn't notice the time going by while watching you two.
This is top-notch quality. Thanks for the free knowledge guys.
Two amazing people. Shearing & learning open to always improve in any skill. Love both training systems. Massive Respect Gabo & Dan. 🙏🏾 🤙🏾😁👍🏾
Fantastic!
Calisthenics-yoga combination is great. Love seeing you guys working together like that.
Dropping the ego to build strength rather than test it. Great stuff!
I love this! Full body mastery requires knowledge, skill, and training in multiple disciplines
It is a amazing to see 2 masters of their own discipline sharing gold knowledge ! This video definitely is one of the best you ever produced. Cheers !
I just want to say I appreciate the level of humility from both of you in getting out of your comfort zone and performing things you're not good at naturally. This is one of the reasons I follow both of your channels. Keep up the great work.
tHIS VIDEO IS THE ONE I ENJOYED THE MOST, you guys made me laugh and cry. You two are my heroes, humble and loving to try new things, sending you both love and enjoyed seeing how different yoga expert and callenestics experts are.
This video for me is a point of inflexion. Years ago i began my journey learning from you two in the world of handstands. Its true you were among other people, but you were the first two ones i saw as truly goals.
Today after two years with the display of abilities shown in the video i can say i am better at somethings that the ones once were my heros. I can do more push ups than Gabo and i can bend much more than Daniel.
Never thought a day like this would come. Thank you guys for all you ve done.
Sincerely, a long time follower
Xxh0mEr0xX Much love my friend! ✊🏽❤️
My two favorite fitness RUclipsr. So humble as always.
One thing I really appreciate from all the videos I’ve watched from you is your emphasis on proper form. Really great.
You two are amazing, super dedicated (and simply sweet) ;-) ... THANKS SO MUCH FOR SHARING! I started with Callisthenics and Yoga thanks to people like you - and I will definitely stick to both.
You guys should do a Q&A session. Thanks for the excellent content!
Two supreme CLASS ACT dudes. So humble and cool
One of the best videos ive seen on youtube. The positive energy is so genuine !
Absolutely motivational and inspiring to see this episode. Really appreciate that on occasion you are willing the explore weaknesses as well as strengths. This channel continues to be a Gem!
These colabs are 🔥. Gabo's flexibility and range of motion is insane. Two masters of their fields but Gabi is an excellent calisthenics athlete as he is with his yoga. I too think he can do one arm pull ups and front lever...for the sake of some great instruction.
This was great collaboration and it was very informative. Thanks for the insights guys.
One of my favorite body intelligence videos to date. Thank u both for the comparisons and the examples to reach higher body build goals
Beautiful, thanks for the video!
This is wonderful just seeing the differences. Thank you, I like to see more videos like this showing differences in how you can improve on it, or develop the strength for it. You two make a great team! Just subscribed.
Wow this is an awesome comparison for both yoga and calisthenics. A lot to learn and practice for both. Great way to show stuff
Best video I’ve seen so far. I’ve been following you both for a while now and programming my weeks with a mixture of both of your suggestions. Great collab.
One of the most insightful videos on improving skills I've seen. The differences in strengths and tough areas, as well as the in-depth knowledge with which you instruct each other brings a very different clarity than most videos where one person does one skill in one way - even with good instruction. And the two of you complement each other very well.
I learned the importance of mobility after breaking my leg. I've been thinking about dabbling a bit into yoga for that reason.
Love from India for two pure souls..Gabo your humbleness and awareness is great and Daniel is so disciplined with his movements
This is so informative on so many levels for someone like myself who's trying to understand and adopt both the strength and flexibility aspects of fitness. I've already seen many of Gabo's videos but this collaboration opens up so many things for me. Thanks guys!
I absolutely loved this video! Thanks guys. You two work so well together. There was no ego and so much respect for each discipline. I learned so much about yoga and calisthenics. Freakin awesome!
Pure knowledge. I've learned so much in this video. Thank you, Daniel and Gabo :)
Two great teachers and trainers learning from each other. Mindblowing collaboration 💥. Way to raise the bar.
Love this! Amazing to see! Thank you 😊
The most inspiring part for me about this video is that you show you guys can't do EVERYTHING. There are channels around with a bit too much from the bling bling and the yo yo and you guys focus on the teaching. Cool to see that you are also still learning (which is endless), like the handstand with Gabo. Awesome 🙏Keep it up!
Awesome collab guys.
Thanks to both of you❤🙏💪
both yoga and calisthenics is super impressive!
Daniel you are a true gentleman, a great teacher, an a fantastic student. A phenomenal video. Taking the world by storm
This video is a blessing - humility, listening, progressive learning.... and it might as well have just changed my life. I mean, the things you guys can do are my goals! Thank you.
Thank you. Great Video!
Such great video and athletes. Great way of showing the strengths and weaknesses of both aproaches of fitness. Would be cool to be able to balance everything and be great at both worlds. Yoga and calisthenics!!!
Wow. A FANTASTIC video. Thanks for posting!
Enjoyed seeing you guys help each other share your strengths and how to improve your weaknesses. Really fantastic!
I reckon I'm more of "Gabo's type" (minus the super flex&mobility) 😁 My pushing strength is way more than my pulling.
Thank you so much for this collab, I'll keep grinding to even things out. Love you guys both!
why is this video so entertaining lol, there's something about 2 pros teaching each other about what they specialize in
What an amazing video Daniel! I'm really enjoying the 'collaboration tour' you're doing and this one with Gabo has been my favourite so far. Really great info and tips that I can apply to my workouts. Thank you!
Great vid guys. So awesome to see the two of you, who I started following from years back, collabing and highlighting the strengths and weaknesses of the two disciplines
C’est tellement intéressant! Je pratique la callisthénie et j’intègre de plus en plus de yoga dans ma pratique. Les deux t’apportent des avantages différents. Quel plaisir de voir deux athlètes comparer les forces de chacun.
Seeing the calisthenics community come together this way is amazing. 💯
this is my favorite fitness video ever! i absolutely the love the respect you both have for one another. i now want to get into yoga. you both are amazing!
This is such a great concept: sharing skills. I love seeing you two challenge and learn from each other.
Yes gaber Saturno and fitness FAQ! My two favorite guys. And they are going to do flexibility routine! Hoot hoot hoot! Shout out to you, thank you so much.
Great video. Admirable humility and learning mindset from both of you. Any programs you have to develop both yoga + calisthenics?
Really nice to see you in a challenge zone, it relativises both practices and gives motivation to progress. Stay humble as you are both, really nice. I learn a lot. Thank's
these two together are the most wholesome, helpful, and intelligent duo in the calisthenics space on youtube. Love it
Great vid! That guy is a boss. Never seen a yoga guy that strong. I subbed to him.
I didn't expect this collaboration. What a video!
I gotta work on... well, on everything 😁
amazing video..I especially appreciate the humility and respect you both come with.
Incredible video! Amazing content. This rocks!
33:10 "let me see how I kill you Dan"... Lol! Honestly I love this collab and how scientifically you both explained all the movements and progressions. The humble challenging of each other is so refreshing. Keep it up guys!
Though I'm doing yoga for last 2/3 years, I Transit b/w yoga and gym.
This is the by far the best comparison b/w 2 ecosystem. Thank you so much for a great video.
Exceptional strength and physiques! Awesome breakdown and progressions!
Beautiful energy, honesty and knowledge!
Such a joy to watch you. Thank you for sharing.
Amazing!! A fan of you both. Happy to see both masters at their craft sharing their abilities to each other. You guys are lke super heroes with different powers. Thank you for this video!
Omg Daniel looks huge next to Gabo and Gabo by no means is small
Excellent video would love to see more of such kind (get Chris osvlado sven) and you will make my day😍
great show man! thank you so much!
This is an amazing video, so many great tips.
Yo 40 minutes of pure Calisthenics and Yoga knowledge...this is exactly what I needed!
Great video as always. I too has problems retracting my scapulars. I can depress them but I cannot retract while depressing them 😕
Such a great and informative video. Absolutely amazing