Make ANY Keto Candy with this recipe (TAFFY, CARAMELS, CHEWS, HARD CANDY)
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- Опубликовано: 30 июн 2024
- LEARN HOW TO MAKE KETO CANDY - ONLY 0.2 g NET CARBS PER PIECE!
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Making your favorite keto candy is easier than you think! And with this base candy recipe, you can pretty much make any type of candy. From salt water taffy, caramels, hi-chews and hard candies, like lollipops or jolly ranchers.
This base recipe is so simple and only involves 3-ingredients along with just about 10 minutes of your time. No need for a candy thermometer because I hate having too many tools in the kitchen. We just use our eyeballs to see when this candy is ready to pour.
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✅ HOW TO MAKE KETO CANDY: www.ketofocus.com/recipes/ket...
✅ KETO CARAMELS: www.ketofocus.com/recipes/ket...
⬇️ PRODUCTS MENTIONED ⬇️
Sugar-Free Vanilla Syrup: bit.ly/3GQmxZ9
Sugar-Free Caramel Syrup: bit.ly/3GA0QfD
Banana Extract: amzn.to/31VBUQN or bit.ly/31LYtaE
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Candy Molds: amzn.to/3lVgc6y
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
01:21 Base Keto Candy Recipe / Banana Laffy Taffy
04:10 Keto Caramels
06:49 Keto Hi-Chews
07:30 LMNT Sponsor
09:03 Keto Hard Candy
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BASE KETO CANDY RECIPE
Makes 30 (1 square cm candies)
2 tablespoons unsalted butter
1/4 cup sugar free vanilla syrup
5 teaspoons sugar-free sweetener
pinch of salt
For Salt Water Taffy: add an additional pinch of salt
For Banana Laffy Taffy, add yellow food coloring and 1/2 teaspoon banana extract
For Keto Caramel, use sugar-free caramel syrup, add 2 tablespoons heavy cream.
For Keto Hi-Chews, omit the pinch of salt and add 1/2 teaspoon of LMNT watermelon electrolytes
For Jolly Ranchers, add food coloring, 1/2 teaspoon flavoring and 1/4 teaspoon citric acid
1️⃣ Melt butter in a small saucepan over medium heat. If making caramels, cook the butter until brown bits start to form and the butter have a nutty aroma. This is called browned butter and it creates a delicious caramel flavor.
2️⃣ Reduce heat to low-medium. Add sugar-free syrup, sweetener, salt and food coloring (if using). If making caramels, add in the heavy cream. Stir to combine. Let cook until the mixture starts to boil.
3️⃣ To Make Soft Chews or Taffy: Continue cooking over low-medium heat until the mixture starts to foam and turn frothy. Remove from heat, stir in flavoring and pour into a candy mold. Refrigerate for 1-2 hours to set.
4️⃣ To Make Medium Chews or Caramels: After the initial boil, continue cooking until candy mixture starts to foam and turn frothy. Cook for an additional 1-2 minutes or until the mixture has thickened and you can scrape a spoon on the bottom of the sauce pan and see the pan. Remove from the heat and quickly pour into molds. Refrigerate for 1-2 hours to set.
5️⃣ To make Hard Chews or Hi-Chews: After the initial boil stage, continue cooking until candy mixture starts to foam and froth. Cook for an additional 3 minutes or until the mixture is thick enough to pull off in a ribbon if you lift it up with spoon. Remove from heat and quickly pour into molds. Refrigerate for 1-2 hours to set.
6️⃣ To make Hard Candy or Jolly Ranchers: After the initial boil stage, continue cooking past the foam and frothing stage. Cook until larger clear bubbles start to form. Stir in flavoring and citric acid (if using). Remove from heat and quickly pour into silicone molds. Refrigerate for 1-2 hours to set.
MACROS (per 1 squared cm candy)
Calories: 11
Fat: 0.7 g
Total Carbs: 1.7 g
Net Carbs: 0.2 g
Protein: 0 g
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Music is from Epidemic Sound
#ketocandy #candy #sugarfreecandy #ketocaramels
For a limited time, LMNT is giving out a free LMNT Sample Pack! All you have to do is cover the cost of ($5 for US customers). Click here to claim: drinklmnt.com/KetoFocus
It’s nice to see a sugar free candy recipe that uses allulose. I hate when ppl make keto caramel recipes and use erithrytol without telling people it recrystallizes which isn’t cool bc it’s expensive and ppl don’t wanna waste their stuff. I love allulose and it’s what I use too :) thanks for sharing. I’m not keto but trying lower my sugar intake bc of my teeth and overall health lol
Making the candies with electrolytes will be perfect for biking! All the electrolyte/energy chews out there are mostly sugar. I’ll have to try these out for my bike rides soon! Thanks so much!
Temperatures are a must in candy making. I’ll be experimenting with your base recipes for sure. Great ideas.
Love the way you present your content and the information you shared in your description. Looking forward to learn more from your channel. 😊
I love all your keto videos. I followed some of your recipes and love them. I just made a purchase from your LMNT link. I purchased the variety pack and it will come with the free sampler pack. Thank you for sharing!
Thanks for sharing these recipes.
Oh my! Where have you been girl? I just discovered you. Been doing keto for 2 years and my literal weakness throughout this journey is candy 🍬. Everything else I can handle... Thanks for this.
Need this in my life to fight the fight! Thank you!
Perfect! Thank you for sharing this.
Ooh homemade keto friendly coffee nips are going to be what I make using your recipe! Thanks for yet another good group of recipes, Annie!
Ohhhh those sound good
Great video Annie!! My son loves Hi-Chews so I can wait to make him some of these. You rock!
Perfect! It’s fun to experiment with different flavors.
I'm so excited to try making some of these for my husband! Thank you!
Wonderful! Enjoy the recipes
Great recipe ideas. I recommend using a candy thermometer! Temperature is extremely important in making candy and this helps take away the guess work.
Just ordered LMNT thank you 🙏
This is fabulous. I had no idea a base sugar recipe could be so versatile in making so many different candies. Candy making seemed so intimidating, but watching your video has inspired me to give it a try. I have tons of flavorings and extracts that I can finally use for candy making rather than baked goods or Chaffles. My mind is sliming with flavor combinations. Thank you so much for sharing this and putting in the time to develop the recipe and formula.
Yes! I’m so glad I inspired you! I’m excited to make more too.
As I mentioned above, Allulose caramelizes just like sugar, but at a bit lower temperature, so caramel flavoring is unnecessary.
Thank you for the caramel amounts❣️
Thank you so very much I have been craving keto candies in a very long time and I finally found this recipe I hope they work thank you so much for working hard for us to have stuff that we can make ourselves thank you again......
I will be testing this out, thank you for making this!
You’re welcome ❤️ enjoy the recipes
I’ve been using Allulose for a few years now and use it in everything sweet. Caramels, cakes, brownies, ice cream, chocolates (dark, milk and white). This is new information for me, so thank you!
Wow! Thank you 😊
Omg thank you for this!!! I’m going to get the Ingredients now!! 🤤🤤
Thank you so much!!
Awesome!!!! Thank you for sharing. It's difficult for some reason to print recipes, I must get creative to do it.
I enjoy your recipes and cute video's!!!
*This looks delicious* 🤤
Gonna have to order some molds and watermelon flavoring. Watermelon JR’s and caramels are my absolute favorite hard and soft candies. They are what kept me from eating keto for longer than a week. Im two weeks in and bought a couple of pouches of overpriced candy. Hopefully this will help. Thanks
You must have read my mind. I was just craving jolly ranchers!
These are so good!
Yum! Good stuff!
You are the best!! Thanks 🤗
You’re welcome ❤️
will this recipe still work if i multiply it? thanks and thanks for the recipe too.
WOOOW!!!!!! GREAT CHANNAL!!!!! I like these delicious Candies. I will try it. Thank you for all amazing recipes.
Thank you! I’m glad you liked the video 😀
Very creative thanks
You’re welcome ❤️ Enjoy the recipes
You are my hero.
Genius .... 😋.
Thank you Thank you Thank you. I miss candy so much.
You’re welcome ❤️ Glad I could help
These look amazing and not too difficult. Thanks for sharing .
Yes! They are so easy. I just made the caramels again last night 😊
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@@KetoFocus hello I can't find your vanilla syrup
@@rebeccaholaday That’s interesting. I don’t see it on ChocZeros website anymore. I’ll ask them what is up with that.
This is fantastic. One thing My wife and I really miss are red vines / twizzlers. Could this recipe with the incorporation of a finely milled coconut flower possibly get us in the ballpark?
Thank you so much for your videos! I made the Carmel bites last night and mine came out extremely gooey. They will not shape into any form they are just way too gooey but still taste amazing! My mom made them too and hers did the same thing and turned out too gooey! The silicon molds we are using are just slightly bigger than what you are using. We tried freezing them and they are still extremely gooey. Any idea what we are doing wrong?
Thank you so much for sharing these great recipes! I would love to try these out but unfortunately, from where I live, there are no Choczero syrup available. Would you recommend an alternative syrup brand please, thank you very much.🙏🙏🙏
Anybody have candy stage temperatures for allulose? Seems an important thing to omit in a vid like this
This recipe is the Christmas present I didn't know I wanted
Lol! Yes! I made the caramels again a few days ago and this time added flaky salt on top for salted caramel
@@KetoFocus oohh yum!!! 😍
Thank you This is great first try got it right about 5-7 minutes to get to that NOW AND LATER texture!🥳🔥🔥🔥🔥🔥👑
I feel like the butter over powered it a bit could you use less and still get the same result? To make double? Ok to double the recipe?
Thank you!!!!!!!!
You’re welcome ❤️
You are awesome 🙂
❤️❤️❤️
Yummm... love candy
Yummmm... love candy
Hi Annie, apparently, they don't make the vanilla syrup anymore. Do you have any other you suggest?
Your site is amazing. So creative and simple. I just happen to have Choc zero syrup in the cupboard...hmm
I’m so glad you like the site and enjoy the recipes 😃
Also do you have any sweet recipes that don't use Stevia for a sweetener? Or pre made products? I already substitute for stevia . I thinking more of power bar type products.
Could you please tell me what type paper you use to store the candy's in?
Could you mix in the chewy caramels while still hot with popcorn and make popcorn balls?
This is awesome Thanks! Do you know a way to make a pseudo corn chip? There are times I just would really like a chip with some home made salsa or cheese dip or guacamole. Thanks if you already have that done.
I usually will by corn chips from Amazon. There are Keto ones that are gluten free too. I’ve also made corn chips from low carb tortillas. You can make Keto tortillas and fry up chips from the cut up tortillas. I did a video on good Keto tortilla recipes
@@KetoFocus thx will try those and look for that video.
The best corn chips I've made so far are by frying the tortillas from A La Madre. You have to order them from their website. The absolute best corn tortillas--have no idea how they manage it but somehow the glycemic index is extremely low. Mild corn flavor, but they fry amazingly into chips. I fry half a pack worth at a time, cutting the stack of tortillas into eighth-size wedges. You can put a bunch in the fryer at a time--they don't stick to each other!
Can you use swerve/ erythritol instead of allulose? Also what can I substitute for the electrolyte ? Tfs
Yes, she said you can, the monkfruit she mentioned is a erythritol blend .
To sub for the electrolyte you would add a pinch of salt plus a bit of flavouring . So depending on flavour you could extracts, Candy flavour drams , or it’s possible that even SF drink mix could work.
Is Allulose preferred over Swerve BROWN sugar for specifically making caramel candy? If so, why?This will be my first time making caramels, and I have both types of sweeteners in my pantry. Thanks! :-)
@KetoFocus It doesnt look like you can get the sugar free vanilla syrup anymore based on the link provided. Do you recommend another brand?
I had made the carmels at least 20 times...DELICIOUS!! My problem is that they never get firm enough...I've placed them in the freezer so that I am able to release them from the mold but when they return to room temperature they pool into a puddle. I've tried boiling them for up to 6 minutes...doesn't seem to matter. Any suggestions. Also, I am using allouse for the sweetener.
I would still let them cook longer.
Looks yummy. Try a pizza cutter to cut smaller pieces...
The main ingredient in that syrup is soluble corn fiber. Wondering if just using that instead of the syrup would give the same effect?
Could this also work to make chewy gummy bears? Maybe add some gelatin to one of these ingredients?
Where did you get the plastic to wrap the candy In after It has cooled?
Rootbeer hard candies!
Dang! The vanilla syrup is sold out! I just purchased everything else though😊
Where do you get and/or what type of paper is that you wrap the candies in
I use cellophane. I get it from the Dollar Tree
Please do a strawberry lafy taffy😍 and fruit chews
You can make the strawberry laffy taffy by adding strawberry extract or oil. 😃
How do you keep the candy from tasting like brown butter?
Choczero fruit flavors are not available. Can you suggest a substitute?
Does the sugar need to be confectioner (powder)
Does anyone have the temperatures for three use of a candy thermometer? Thanks
Sadly I'm in New Zealand and can't get the Choc Zero fibre syrup but do have a Fibre syrup so I used that to make your recipe but they even tho I tried 3 times bubbling for different times and it just would not go firm enough to even make taffy 😢😢😢
Mashallah looks so yummy
Wish I lived in your house to get all the goodies you make. I just don't have the gift that you do. But I still like to watch. 👍😉
If you lived here, I would totally give you all the extras leftover ☺️
@@KetoFocus 😁😁😁😁😁😁
ChocZero no longer has Vanilla syrup. They have discontinued it. Any other suggestions?
Bloody hell! yummy xxxxx
K from UK 🇬🇧
Hello! Glad you liked the video
Now we're talking :)
What are some keto sweeteners white and brown with no sugar alcohol you recommend? Cannot do sugar alcohol.
Try allulose. I believe some companies make a brown sugar one too but I haven’t tried them yet
will it be taffy if i dont add the keto vainilla syrupe?😅
So based on this recipe I ordered ChocZero syrups. Little did I know that ChocZero spikes blood sugar...both my wife and I who are diabetic had a spike of over 30 mg spike after having one tablespoon of ChocZero chocolate with our strawberries. Please be careful when recommending ingredients. So frustrating and what a waste of money. After my experience I checked...it is common knowledge in the Keto world that ChocZero is not Keto friendly.
@@ginahaley3866 some things that SHOULD be keto friendly can still kick you out and the advertisers know this.
@@ginahaley3866 Yet his spike was high. So why quote the company?
Not her fault…
Sounds like a YOU problem.
Why couldn't you use cocoa powder, mixed with water and Allulose instead of chocoZero
I'm not sure we can still get the choc zero vanilla syrup. Is there a substitute that is as thick as the suggested brand?
They discontinued it 😩 They claim the new honey is a replacement but it’s a different flavor and too sweet with a strange aftertaste. I plan to rework the recipe next week using allulose syrup instead.
@@KetoFocus You would think there would be a big market for "keto replacement for corn syrup". A search on that phrase doesn't turn up anything promising as a bottled product.
Why wouldn't you recommend using a candy thermometer?
Great video..but can u please explain how melting butter can create chewy candy?? What is the ingrediant that causes the butter to become a chewy consistancy?? Is it the cooking of the butter, or is it the vanilla syrup?? And do we need the same kind of syrup to make these things?? Where can we get that sugar free syrup?? Thank u for the info!!
From watching the video, it looks like it has more to do with the heat rather than the ingredients. My take-away from this is - the longer you cook it, the harder the consistency is.
I think it's the mix between the butter and the syrup. The syrups main ingredient is soluble corn fiber.
Can someone help?…….I’ve tried numerous times and it never goes like taffy? I use a Torani Vanilla Bean Syrup. Not sure if that the problem or not. Thanks for any help out there.
Can you make a form of Mary Jane keto?
subscribed......
Thanks for subscribing 😃
Ohhhhhh you could make the chocolate LMNT hard candy
Imagine that added to the caramels! Maybe with some instant coffee. So many possibilities!
Please put the amounts on your screen as you say the ingredients !!
you can just combine 1:1 sweetener to water for a hard candy
Candycanes!
The link for the Sugar-Free Vanilla Syrup doesn't work. Was it the Sugar-Free Vanilla Coffee Syrup that they sell? I ask because that's not what you said.
What's a good food coloring to buy?
You can use the drops or for super concentrated color I use liquid gel coloring from Chefmaster. I got them from Amazon
@@KetoFocus can you send me the link
The vanilla syrup link doe not work.
Seems like if you poured the hi chew one like you did the taffy one, you'd get airheads.
Why is my choczero vanilla syrup runny but the video showed it as much thicker like regular syrup consistency
cause your is for coffee and they no longer make the thicker kind you could use for ice cream
It looks like ChocZero doesn't make vanilla syrup anymore- Have you found a different alternative? Candy making is tricky buisness and wouldn't want to mess with the base recipe. It looks like their syrups are soluble fiber based so that's likely quite important.
I think I am going to cheat a bit and use the sugar-free torani syrups to see if it will work.
I made it with the suga- free vanilla Torani syrup sweetened with erythritol and stevia. I just made vanilla caramels. They tasted great...but they were too sweet for me. If I can tone down the sweetness they will be awesome. I'm going to play around with it and see what I can come up with. ;)
@Sheri P I just tried that to make the jolly ranchers and it was. Burning towards the end. Going to try heating just sugar and syrup and adding butter at end like peanut brittle. Cross my fingers it works I want cinnamon jolly ranchers
🇨🇦😋🤙
Have u tried any other syrups ?? this one that You used is not keto friendly! U get a high blood sugar spike! Thank u for your videos
ChocZero is keto friendly. Lots of people use it, test blood ketones/sugars before and after and still in ketosis. Dr. Ryan Lowery from ketogenic.com published a study a few years ago showing how soluble corn fiber (the type used in ChocZero syrups) doesn’t raise insulin or blood sugar. There have been a small amount of people who are diabetic with serve insulin resistance that do get increased blood sugar with soluble corn fiber but for the majority of people, that’s not the case.
Like I mentioned I have tried other syrups yet. But I bet allulose syrup will probably work too.
I have do try it with allulose and let u know. They where lots of reviews about the Choczero that they said it did raise their insulin!! Thank you
😁🖖✌👌👍😎
Good ideas, but here are a few comments: Correct English is either: MORE CHEWY or CHEWIER...not "MORE CHEWIER". When "-ER" is added to an English adjective, it means "more". Thus, your words are redundant and equivalent to saying "AM in the MORNING".
As for the candy, why are you adding flavored syrups rather than pure flavors? For that matter, it would be cheaper to make your own concentrated syrups with pure flavoring, Allulose & water. Also, though the temperature at which it happens is less than for table sugar...(about 300 vs 320 degrees for sugar)...Allulose caramelizes like sugar.
Finally, it would be helpful if you gave finish temperatures for these candies. Virtually all modern confectioners use thermometers rather than the old way of "soft crack", "hard crack", "soft ball" or other descriptions of appearance that vary with temperatures, but are all approximations..
I thought on keto u can’t have bananas 🍌 I’m just wondering
Ain’t nobody got time to be doing allat
I love you Ms Keto Focus but I've stopped watching you for the most part because we who are international viewers don't have access to choczero and ots frustrating to see all the things we can't do. 😢thanks anyway
U can use any chocolate sugar free or dark chocolate..(bakers chocolate)
Wished I was your friendly neighbor and friend. You make the best things, and ideas! Let's be friends, lol!!