Somatic Groundwork basic flow sequences

Somatic Groundwork is an experiential and creative movement practice that helps us move and feel better by tapping into our regulatory systems: the fascial matrix and autonomic nervous system. Through relational practices with the elements of gravity, Earth and Space, Somatic Groundwork offers gentle and nourishing movement techniques to help us return to a felt-sense of ease and spaciousness. Somatic Groundwork believes in challenging linear, binary, rigid and oppressive thinking and behavior and is a commitment to a movement movement.
I offer online learning and live virtual workshops for:
folks who desire alternative wellness practices
movement teachers and therapists
creative movement artists and explorers
people new to somatic movement (no prior experience needed)
Visit me at www.kailajune.com
Subscribe to my You Tube Channel
/ @kailajunekeliikuli

[@blozzom2]

I agree with others here- so beautiful and soulful. Feels like a real marriage of dance, movement, yoga, and somatic embodiment practices Thank you!

[@kman7371]

please do a complete somatic warm-up from start to finish. then another flow. I have been looking for something like this all my life to help me with my martial arts practice. thank you in advance.

[@kailajunekeliikuli]

Glad you liked it! Did you see this video? No instruction-- but a lot of variations: ruclips.net/video/a5JWNNrnMD0/видео.html

[@AlohaNathieYoga]

Beautiful, Mahalo

[@24haikus]

this is so nice, thank you

[@kailajunekeliikuli]

I appreciate your witness :)

[@36bartonrd]

So beautiful,, I want to learn this!

[@kailajunekeliikuli]

I teach virtually, join us!

[@lucka102]

I learned this on Liquid motion movement

[@rpmlkl3399]

Hi Kaila, how can i learn this movements to be able to complete these moves alike to a choreographed movements. It has both technical & playful movements alike a dance. My name is RP from Malaysia❤

[@malinafarias1841]

Looks wonderful, but I couldn't do it in my small space and wouldn't feel comfortable in the gym

[@conchilabarga3172]

😊🙃☺️

[@brianalates]

This is modern dance

[@user-lv4ov5rp6d]

Where did you learn this? Is this somatic dance therapy? Can you learn this in Sweden?

[@kailajunekeliikuli]

I teach virtually, join us!

[@user-lv4ov5rp6d]

Is Somatic a part of the yoga tradition or is it based on science?

[@kailajunekeliikuli]

Unique from the yoga tradition and certainly has overlaps depending on the approach. Yes, has a basis in neuroscience and biotensegrity.

[@andreafreely9308]

Where can we learn this?

[@kailajunekeliikuli]

I teach virtually! Join us!

[@user-lv4ov5rp6d]

Please do Somatic exercise for 20 minutes or longer

[@kailajunekeliikuli]

I have longer videos on my channel!