up Police running kaise kare | running stamina | running tips | उत्तर प्रदेश पुलिस

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  • Опубликовано: 16 ноя 2024

Комментарии • 10

  • @sunitaKumari-m4d
    @sunitaKumari-m4d Месяц назад +2

    Thank you sir 👍❤️

  • @attriborgohain2983
    @attriborgohain2983 Месяц назад +1

    👍👍👍

  • @gauravrathi9641
    @gauravrathi9641 Месяц назад +1

    Sir mera wait 1 quntal ho rkha h kaise kru running

    • @anshuchaudharyupp
      @anshuchaudharyupp  Месяц назад

      Sir aap tho bina running k he kar doge clear ❤️🙏🤗💐

    • @gauravrathi9641
      @gauravrathi9641 Месяц назад

      @@anshuchaudharyupp 35 min aa rhi h sir kaise kre btao koi trick

    • @anshuchaudharyupp
      @anshuchaudharyupp  Месяц назад

      @@gauravrathi9641 🤗❤️

  • @AJAYKIPATHSHALA-1
    @AJAYKIPATHSHALA-1 Месяц назад

    Bhiya abhi mere 12 round 27 min lag rahe kuch bata do jisse time 24 me aa jay

    • @anshuchaudharyupp
      @anshuchaudharyupp  Месяц назад +1

      Long running karo abhi 5km se jada 6 or 7 km per day time nahi lgana 1 week fir 4800 miter check karna 1 week baad

    • @AJAYKIPATHSHALA-1
      @AJAYKIPATHSHALA-1 Месяц назад +1

      @@anshuchaudharyupp thik he bhiya

  • @mukulkumar1896
    @mukulkumar1896 Месяц назад

    Thank you sir jii ❤️❤️

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