ଭାତ ନା ରୁଟି: କଣ ଖାଇବେ? || Rice Vs Roti || IN ODIA

Rice vs Roti - Which is Better for You? 🍚✨
Ever wondered whether rice or roti is the healthier choice? Let’s break it down based on nutrition, digestion, and weight loss! Which one do you prefer? Comment below! ⬇️
Oh, and if you're wondering about whey protein, I’ve shared "The Whole Truth" on that too!
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Dr Sarthak Satpathy(MBBS MS General Surgery PG2 MKCG MCH, Brahmapur) is a full time Doctor by profession and he has lots of information to share on Health, Fitness, Lifestyle and Nutrition. In fact who else could possibly describe Human Body than a person who has studied it closely and he himself is in that field.
Follow on:
Instagram: / drsarthaksatpathy
#rice #roti #ricevsroti

[@pankajchoudhury8220]

ବହୁତ୍ ସୁନ୍ଦର ହୃଦୟସ୍ପର୍ଶୀ ଉପାଦେୟ ଉପସ୍ଥାପନା ସାର୍ 🙏

[@SpeakEnglishFluentlyinOd-ne5hu]

Really very informative, thank you Doctor 🎉

[@rabindrakumarmohanty9415]

କାହା କଥା ଶୁଣିବା କିଏ କହୁଛି ରୁଟି ଖାଅ କିଏ କହେ ଭାତ ଖାଅ କାହା ମନ କାହିଁକି ଦୁଃଖ ହେଵ ଭାତ ରୁଟି ମିଶାଇ ଖାଇବା, 😅😅😅

[@AnshumanSahu-k5c]

👍🏻😁🤣🤣🤣

[@Mmts233]

Sir ଆପଣଙ୍କ ଉପଦେଶ ବହୁତ ମୂଲ୍ୟବାନ. ମୋର dibetis ଅଛି. ମୁଁ hydrosil ଅପେରସନ କରିବାକୁ ଚାହୁଁଚି. କେଉଁଠି କଲେ ଭଲ ହେବ.ଟିକେ advise ଦେବେ. ଡାକ୍ତର ଙ୍କୁ ଦେଖେଇଥିଲି. ସେ scrotoplsty ହେବ ବୋଲି କହୁଛନ୍ତି. ମୁଁ ପୁରୀ ରେ ରୁହେ. 🙏🙏🙏

[@drsarthaksatpathy]

ଦୟାକରି ନିକଟସ୍ଥ ଶଲ୍ୟ ବିଭାଗ ବିଶେଷଜ୍ଞଙ୍କ ସହ ପରାମର୍ଶ କରନ୍ତୁ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@binadas3165]

Ati sundar advice

[@sagarnayak1303]

Sir apana nka guide bahut bhala lagila mu gote video dekhi apananku follow karichi...
Thank you so much for guiding us

[@Joysofpuspaabcde]

Bahut sunder advice .without fee Dr consult .

[@udaynathray4251]

ବହୁତ ଭଲ ଲାଗିଲା ଚେନାଲ ବି ଶସକ୍ରାଇବ କରୁଛି

[@shreemapattnaik2012]

Thank you Dr,ur talking style is good good information

[@kalpana_32]

ati sundar katha kahile sir

[@ramacharanmallik8597]

🙏
Thank you.
Realy a clear funda of diet.

[@ahalyaparabhoi8770]

Thank you sir ଭାତ ଏବଂ ରୁଟି ଉପରେ ଯେଉଁ ଭୂଲ ଧାରଣା ଥିଲା ତାହା ଦୂର ହେଲା

[@omkarahi]

Boiled rice is definitely better than raw rice because during parboiling water soluble vitamins enter the grain. Rice is definitely better than wheat because Gluten in wheat is the cause of many serious intestinal diseases. Rice eating people rarely suffer from such diseases. Do not go by the advice of doctors, see for yourself the food habits of rural people and eat accordingly.

[@umakantaswain244]

Sir apanka talking ati sundar 👌👌❤️❤️

[@prasadkumarsahoo2153]

Very good advice God bless you

[@JyoshnaNayak-em8ky]

Sir I have seen all your videos and you are right

[@ladusethi6774]

Very good advise sir.

[@raghunathdash9870]

Thnks

[@Laxmiipriya]

Thank you 🙏

[@NaliniPrabhaMaharana]

Thank you sir.namaskar

[@mr.sanjayinformationdiscov3282]

Actually u r right ❤

[@mamataranisenapati5295]

Jay jagannath sir. Thank you for your valuable information

[@khageswarjena2073]

Good advice

[@kvijaylaxmi2027]

Namaskar anthu and anta bindha hauchi apana tike taabisayare Kuhantu kindly thanks video bohut badhia lagila 🙏

[@krushnakuna1341]

ସମାଜ ପାଇଁ ଖୁବ୍ ଭଲ ମେସେଜ୍

[@padmalaw3945]

Thank you

[@GolakhachandrajethiGolak-vk6ri]

Sir bahut sundar 🙏

[@gayatricreation9732]

Very good advice 😊

[@pramodatripathy3723]

Nice information

[@PravatkumarSamal-x1e]

Jay jagannath sir

[@s_jena2409]

Tq... Sir ❤

[@ShreeyasPatel]

Very nice your advice

[@supravamohanty]

Sir au gote question ?
Joumane vagiterian semane protein intake re kan khaiba uchit ?

[@alok-mallik]

Thankyou sir

[@abhayacharanapatra3502]

Bahut sundar explanation ❤

[@nirupamamishra8808]

Thank you so much sir 🙏🙏

[@cutyrani9334]

Low glycemic index food khantu
Salad add karantu nija food diet plan re
Still cut oats night re add khantu
16 hr ra intermittent fasting karantu with yoga or exercise karantu
Lunch time rice
Morning time salad
Evening time oats
Then you can see what will be your results ❤

[@rabinkumarpraharaj9268]

Thanks.

[@Manjulata-h9k]

Thanks 🎉🎉🎉❤

[@munakumarbag4550]

ବହୁତ ସୁନ୍ଦର କଥା କହିଲେ ସାର 🙏

[@nanditasarangi2638]

ବହୁତ ବହୁତ ଧନ୍ୟବାଦ ଏହି ସୁନ୍ଦର ତଥ୍ଯ ପାଇଁ 🙌 ବହୁତ ସୁନ୍ଦର ଭାବରେ ବୁଝାଇ ଦେଲେ 👍🏾

[@drsarthaksatpathy]

ଧନ୍ୟବାଦ୍। Share ନିଶ୍ଚିତ କରିବେ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@benumadhabpanda2358]

Thanks Doctor for your useful suggestion. Please try to advise on longevity with good health tips for diabetics and Senior citizens.

[@homesweethome3467]

Thanks sir🙏🏻🙏🏻

[@ahwaanmishra7410]

Thq dr satpathy 🎉

[@drsarthaksatpathy]

ବହୁତ୍ ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@PravatkumarSamal-x1e]

Sir you really parfect sujudation

[@pratapsamantasinghar8107]

Thank you, It's very informative.

[@prakashtech935]

Jai Jagannath ⛳🙏🏼

[@alok-mallik]

Nice

[@saratkumarpanda7007]

ଆମ ଓଡ଼ିଶାରେ ଆମେ ଧାନଚାଷ କରିବା କିନ୍ତୁ ଗହମ ଖାଇବା। ପ୍ରଥମ ଥର ପାଇଁ ମୁଁ ଦେଖିଲି ଜଣେ ଡାକ୍ତର ଭାତ ଖାଇବାକୁ ଉପଦେଶ ଦେଉଛନ୍ତି।ଏହା ଏକ ଭଲ ସଂକେତ

[@rojalinsahu8236]

Very very thanks

[@rinki4000]

protein intake ବିଷୟରେ ଗୋଟେ vedio karantu sir

[@AshokKumar-qw5kd]

Thanks for better suggestions

[@SujataPati-i7h]

Thank u thank u❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@lusseey95]

Could you please create a comprehensive diet plan for a patient with diabetes?
Excellent educational video.
Thanks

[@soumendash3911]

There was a gap and bro did it keep going 🎉🎉🎉

[@PramodChhatoi-q5y]

ଜୟଜଗନାଥ

[@sailabalapanda9454]

Good Advice Sir for Us.

[@bijoykumarojha1902]

Jay Jagannath 🙏

[@abdulsidiquekhan7405]

Many thanks for adequate advice

[@pradyumnabarik8462]

Thank you, sir.

[@aswinisamantray4853]

Sir, please make a video on meal replacement shakes.

[@swapankumardey7246]

This is the first time I am going through your channel. Liked it and subscribed it. You have explained very nicely. I don’t know why you are speaking so hurriedly, due to that many people can’t remember all the important things.
I am now running 79 years of age and still I do treadmill at my residence. Previously I was walking everyday early morning and was covering six to seven km per day. Now due to too much traffic, I avoid walking on street. My walking partner was Dr.Tonpe and his wife.
Other than that I engage myself in gardening and climb stairs upto three stories building two to three times daily. Myself and my wife complete our dinner around 8:00 pm and keep gaps of minimum 12 hours for next day breakfast. My BMI is 23. I don’t have diabetes. My fasting blood sugar is 84, which has been tasted on last month. We take fish and chicken to maintain protein in our diet and take less rice in lunch and two to three pieces of whole grain flour roti in dinner. Though rice and wheat contains carbohydrates, but rice converts to fructose and glucose very quickly in our body, whereas wheat flour takes time to convert into fructose and so our body insulin never exhaust fully.
Rice is gluten free whereas wheat flour contains gluten. Those who are gluten intolerant must take rice in limited quantities in their principal meals. In our student life we were taking rice only. Shall be waiting for a new topic for your next video. Have a good day ahead.

[@drsarthaksatpathy]

ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@srinibaspadhy7815]

Please Colostral upare advise debe. Thank you .

[@dibyajyotidas4262]

Thanks alot

[@drsarthaksatpathy]

ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@dhrubacharanjena5505]

Mzny Many Thanks For Your Valuable Advice

[@drsarthaksatpathy]

ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ। Share ନିଶ୍ଚିତ କରିବେ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@rakeshkumarsahoo418]

Awesome content sir, I also read it from Prof. Radhamohan book is KIE KAHIBA KN HEBE

[@SSEntr]

New Subscriber sir....

[@pradeepswain9722]

Sir comnets ra reply dele bhala huanta

[@udayalima9094]

ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@Adityafoodandvlogs]

Bahut bhala katha kahile ❤

[@Satya1990_]

Plz sir ankylosing spondylitis arthritis patient pain gote diet related video karantu , starch adhika kouthire achi rice or roti arthritis patient kana khaiba bhala roti na bhata

[@deshabandhunayak3617]

ଅତି ଉପାଦେୟ tips diabetish ପାଇଁ ଦେଲେ,sir ଅଶେଷ ଧନ୍ୟବାଦ୍।

[@RajendraSahu-be7wh]

Nice vdo sir

[@DillipKumar-zv5mw]

Jai jagannath Swami, Doc Saheb HbA1C ବିଷୟରେ ଆଲୋଚନା କରନ୍ତୁ

[@sumiiiiii.7]

Thank you sir ❤

[@saratchandramohapatra122]

Thanks sir for ur valuable information.

[@subhasishmallick6183]

Nice 🙏

[@padmacharanmohantyappnamoh9741]

ଜୟ ଜଗନ୍ନାଥ ସାର୍

[@adaityakumarsahu8061]

Thanx a million

[@drsarthaksatpathy]

ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@sanjayarout3164]

ରୁଟି ଖାଇଲେ ସକାଳୁ ଲାଟିନି ଶୀଘ୍ର ଲାଗେ ଭାତ ଖାଇଲେ ସକାଳୁ ଲାଟିନ ଶୀଘ୍ର ଲାଗୁନି

[@AbinashBehera-m4k]

Sir night re rice 🍚 khanthi ta sethi samasthanku sir kahuchanthi

[@bikramparida1640]

Sir nai semiti kichi nuhe. Mu police re job kare morning 5 am re uthe aau night re rice 🍚🍚khae

[@OmPanda-s2g]

Dr satpathy very nice your advice n

[@drsarthaksatpathy]

ବହୁତ୍ ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@PrabhakarBhatra-of1ey]

Thank you so much sir very helpful information video ❤jai shree Jagannath 🙏 good bless you

[@nirjharinidash6034]

Thank you sir 🙏💐 ଜୟ ଜଗନ୍ନାଥ 🙏

[@drsarthaksatpathy]

ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@laxmidharnayak9923]

Sir e prajant dout re thili ebe clear

[@AlokBarik-gq9lu]

Tq sir ❤

[@drsarthaksatpathy]

ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@ajitkumardasadhikari5583]

Very good video

[@girijapujhari8888]

Every doctor saying his version, I will follow as per my gut.

[@debashisacharya222]

ଧନ୍ୟବାଦ୍ ଭାଇ, ଏହି ଭିଡିଓ ଦେଖିବା ପରେ ବହୁତ୍ ଲୋକ ଙ୍କ ଭାତ ରୁଟି ଏବଂ ଡାଇବେଟିସ ଉପରେ ଥିବା ଭ୍ରାନ୍ତ ଧାରଣା ଦୂର ହେବ👍 ମୋ ହିସାବରେ ବ୍ରହ୍ମପୁର ର ପ୍ରଥମ ଡାକ୍ତର ଠିକ୍ ତଥ୍ୟ ଦେଲେ, ଅଶେଷ ଧନ୍ୟବାଦ୍,,,

[@drsarthaksatpathy]

ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@rashmi_lenka8903]

Very nice video 👍🙏

[@diptimayeedipa4229]

Apple cider vinegar safe for removing skin tag yes or no please answer please 🙏

[@sailendrakumarkar3592]

ଜୟ ଜଗନ୍ନାଥ

[@manojkumarsaint7803]

Jay Maa Durgatinasini ❤

[@akshayasahoo8251]

ଜୟ ଶ୍ରୀରାମ 🙏🏽🙏🏽🙇🏾‍♂️🙇🏾‍♂️🚩

[@drsarthaksatpathy]

ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@manojkumarpradhan2555]

ସାର୍ ଇନ୍ sulin ଗଛର ପତ୍ର ଖାଲି ପେଟରେ ଖା ଇ ଲେ insulin କମିବ ନାହିିଁ କି?

[@pnseva]

ୟୁରିକ ଏସିଡ ଥିଲେ ପ୍ରୋଟିନ ଖାଇବ କେମିତି?

[@nrusingha93]

In case of suffering of fever,what should I it and why?🙏

[@santabullet]

Sir your content presentation is excellent helpful for everyone.keepon Sir make us healthy.Respect to your effort.👍

[@drsarthaksatpathy]

ବହୁତ୍ ଧନ୍ୟବାଦ୍। Share ନିଶ୍ଚିତ କରିବେ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻

[@tkpcreation1318]

Ruti best 🔥🔥🔥

[@pravakarghadai4546]

Right

[@harekrushnabiswal4230]

Sir, can sugar free tablet use a diabetes patient. ?

[@TarunaMahanta-l2x]

Sir junch food means

[@somyadash4791]

👍💯