My 1 Year Natural Body Transformation! (Fat to Fit)
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- Опубликовано: 25 апр 2021
- Follow me on Twitch: / kennychaojr
Sub to 2nd Channel: / @baochao6
Be sure to Subscribe: / @kennychaojr
Follow me on Instagram: @Kennychaojr
Follow me on Twitter: @Chaomedia 
Развлечения
Have a good week 💪😎
You motivate me man
I got you 💪
I’m 6’5 340lbs and you just inspired me man to get back on the grind. I was at 309 3 months ago.
Aye bro I love the way you talk bro you make it feel like your my mentor
Inspirational. I need to do more abs when I work out, but abs are my least favorite to do. I feel like once the core/ abs are ripped and established everything follows. Everything is connected in a way, but core is the most important imo.
Spot on. Fitness is at least 80% in the kitchen, 20% actually working out...and this is coming from a powerlifter
Appreciate the feedback! Dieting is the toughest part!
What you powerlift twinkies into your mouth
This is the dumbest stat gym is just as Important as diet
@@KennyChaoJr dieting is the Most important part IT A LIFESTYLE not a workout. YOU should not be in pain you should feel strong and strong minded .
More like 33% diet 33% rest 33% workout out
everyone waiting for cash to say i likes this
😭
Yoo😂😂
Hope he runs up a reaction
@@praketakshantala2179 same bro
🤣🤣🤣
🔥 inspirational 💪🏾
Love yo vids dawg 💪
💪🏻
Them videos fire
wsg Azerzz
Look at Wenny man so inspirational
Appreciate the love 🙏💪
@@KennyChaoJr 🐐🐐🐐
That boy kenny! Hard work pays off.💯💯
Appreciate it! Still gotta work 💪
Been lifting too much and now dat jumpshot too strong and broke
We gone get back to it soon , I promise y’all 💪
Kenny thanks for these vids man really keeping me motivated 💪🏼. Inspirational
Look At Kenny Man, So Inspirational 💪💯
You and the 2HYPE Boys really inspire me man
A good way to increase your vert is my doing deadlifts and power cleans, jumping is all explosion and those two lifts have helped my explosiveness the most personally, and great work Kenny 💪🏻
Respect to Kenny for putting the work in and now starting to see results keep it up big dawg
Kenny been putting in that work!
Bro you are crushing it!!! Motivation for myself to get in shape!
Kenny hella inspirational man keep up the good work ! Bro! 🙌🏽🐐
Great work Kenny, love the vids keep it up!!
Thanks for the motivation Kenny
Inspirational asf keep doing what ur doing Kenny
Thanks for the love 💪
Love the vids kenny. Stay locked in 💪
it’s a mental battle brother. you’ll get that 6 pack soon. all love 💪💪💪
Congrats on everything man can’t wait for what’s to come
💪📈
I've noticed it throughout your videos. Keep working and your gonna be swole man, I believe in you to get to the shape that you wanna be! ❤❤❤❤
Thank you dawg! 💪
Damn Kenny this shit is so inspiring, you make me wanna continue getting the work done at the gym!
Look at Kenny many so inspirational 🔥
Kenny I would love to see what you do for other body part and I love the videos they are helping me get through a tough time
Keep up the great work Kenny🏋️♂️
Proud of you Kenny!!!!! KEEP GRINDING 💪💪
Appreciate the love!
Kenny looking swole 💪💪💪
💪💪💪
@CHASE BLUNT how?
kenny this honestly super inspiring
Kenny so inspirational man💪🏼💪🏼
💪💪💪
80% diet and 20% exercise
Agreed!
Facts
First of all congrats!!! Hard works pays off 💪🏼! And I know you wanted to show off the tattoo when you showed your abs 😂
Kenny Love the vids keep up the great work man
Yessir 💪🙏
Needed this video for inspiration keep it up
💪
Love these type of vids
More to come 💪
My guy is swole swole now that’s such a good transformation motivation for everyone to keep grinding
keep grinding kenny💪💪
Lookin good Kenny 💪🏼
I love your videos bro🙏🏾🙏🏾
Thanks for the love!
Inspirational Kenny 💪🏽
💪
Preciate dis kenny, really inspirational
Got you lil bro 💪
Respect my g💪🏽❤️
Keep up the grind brooooooooooo
So inspirational man
Facts
Appreciate the love 💪❤️
@@KennyChaoJr no problem ur my fav RUclips
@@judahwordlaw3202 but ur name j law Da goat
@@nikhilgrobes7544 LOL he’s the real goat
Kenny keep up the great work man! I am trying to lose weight myself and I started at the end of January 2021 when I weighed 268 and today I am down to 246. I feel like I'm plateauing but watching your video gave me the inspiration to keep going!
Nice work, keep grinding mans 😤
@@AychTuOh Thanks bro!
Congrats Kenny
💪💪💪
Inspiration
I SEE U KEENNNYY SHEEEESH THE CHEST LOOKING MAD FIT KEEP IT UP
Appreciate the love!
Kenny the GOAT
We got the next Cash over here.😅
Let’s go Kenny💪💪
Okay Kenny I see ya with the motivation
I have my own little mini gym. I workout in my room. I just started taking it serious. I do 100 push ups, ab wheel crunches, and squats. I’m starting off slow. I’m gonna do this workout for 100 days straight then I’m going to transition to a program for myself. Also for my cardio I do my football drills. I’m also only 14 and I found out about working out. I am very passionate about it and it is changing my life for the better. Thank you Kenny.
Proud of you kenny
Congrats 🍾
proud of you big homie
keny is so inspirational man
kenny theres a big change my guy. keep it up dawg!!
Appreciate it dawg 💪
Keep grinding 😈
Six pack by summer. You got this Kenny. 💪💪💪
Summer 2021 bouta be crazy for all of us
kenny you got great results man
Kenny Chao sheesh 💪💪🔥🔥
Kenny I love it 💪
Look at Kenny man!! Inspirational bro💪 nah but for real bro like inspirational
Appreciate you!
Yesuhhh look at kenny man very inspirational
Nahhhh Kenny your a Goat for that
Appreciate you!
Inspirational💯
💪💪💪
Look at Kenny man so inspirational
I'm new here and im liking the content
yessir you love to see it
Great video bro..
You should make other videos working out other muscle groups and also how often do you do cardio
Got you 💪
Good job on the video
Man this really inspires me to just work hard and get back into working hard and working out but the diet is hard
You got this bro 💪
@@KennyChaoJr I got my motivation back and my mom is going to help me maintain my diet so I'm on this journey and I love you kenny your just a cool guy and positive dude keep grinding 💪🏼
@@benzodiazepin3s Hope everything goes right for you man we all gotta start somewhere
@@MarDoesBoxing thanks bro I'm already seeing progress
Congratulations on your body transformation
I just started working out so I really liked this video. Next time do some back workouts
KENNY POWERING UP FOR LIFE including basketball, but he really got to work with Devon in the lab. he would be so elite
Do more vids like this!
you looking jacked man congrats
Nice keep grinding 💪
💪
Great video!
Can you also do a legday? I’m so bad at train my fatty-legs:(😂
Gonna use this as motivation. Thanks Ching Ching
Welcome ling ling
Really didn’t wanna work out today but this made me wanna go 🙌🏽
💪
Ngl this just inspired me :)
LFG 💪📈
Hammer Curls
Kenny i’ve lost 25 pounds because of you and cash’s workouts. Thank you🤞🏼
Keep grinding 💪
My dawg💯
Kenny look pretty lean for abs , I think his body tends to store a lot of fat in his mid section rather than other places
Kenny if you want more ab definition/stability/strength obviously diet but also compund movements are single handedly the most important exercises to do. They work multiple muscle groups, require core activation/stability at all times. (Squat, bench, deadlift, pull ups, OH press)
I’m on a push, pull, leg routine rn rep range around 8-15.. really like this video bruh. Hopefully you can put out some more fitness content 🙏🏽
What’s your opinion on like diet sodas, water flavor enhancements, and like “0 calorie” drinks??? And do you take and supplements ??
I personally don’t like them! I literally drink water, celery juice and protein! Sometimes I’ll treat myself to a Diet Coke, but that’s it 💪
I love it!
Banger
💪📈
W video no cap
Great video
Looking good man I watch you and cash all the time I work out to man
Appreciate the love 💪
@@KennyChaoJr yes sir
Want to see you and cash 1 vs 1 again man
Inspirational on some real shit
Thank you for the inspiration! What does you daily diet look like now?
Yo im trynna start my finesse journey and get like you, I’m very confused on what to do but all I know is that DIET is the KEY
I’ll try and drop a diet video soon! But google and watch RUclips videos! Continue to educate yourself 💪📈
Keep it up
On the single arm dumbell preacher curl... when you get to the top of your curl turn your pinky in... it helps with bicep peak growth
That is a great video to do in life right know today okay
More gym videos bro!!!