Team LDPT - Cup Challenge

A little shakey after my run today but still got it 😉
Equipment ⬇️
Plastic cup of water or water bottle (if indoors)
💪 Place cup/bottle on side of foot
💪 Fully extend leg inline with hip
💪 Kick cup/bottle away with sole of foot
Would LOVE to see some videos ❤
If you give it a go (even if it's a fail)
Tag me in your post/stories and use #TeamLDPTChallenge
P.s
If know any awesome women who'd nail this challenge tag them below ♀️
www.ldpt.co.uk