Relax | Ohio Creek Sounds-Nature Sounds-Sleep-Natural Calming Water Sound-Forest Bird Song-Waterfall

We live in a world that never slows down. Everything is faster now than it was in the past, and everyone will continue to speed up in the future. Our transportation, our worklife, and our information through the internet. Now more than ever it is important to slow down and relax our minds and bodies; to take a break from the chaos of everyday life. The soothing sounds of a nature, such as a trickling stream, bird song, and gentle breezes, are theraputic and aid us in relaxation. Listening to these nature sounds can help you sleep, study, meditate, and recouperate from your busy day.
This is a recording of a creek in Southwest Ohio. The trickling water creates an ambient mood and washes away anxiety. For meditation, make sure top control your breathing and use these sounds to guide you. Breathe in through your nose and out your mouth. You can choose to reflect on your life, clear your mind, or fall asleep while listening. Some repeat a matra while they meditate, such as "Love the life you have". Let me know in the comments how you meditate.
Studies have shown that nature sounds can calm the mind and therefore aid in the healing process. Wether this healing is mental, spiritual, or physical, these sounds may help you unwind and allow your body to heal itself. I hope someone finds this useful:)
If you like these sounds, you may be interested in my music linked below.
Spotify: open.spotify.c...
Apple Music: music.apple.co...
SoundCloud: / gyudon-in-shibuya-ghos...
Thank you and happy listening.

[@RelaxingMusicandNatureSounds]

Very relaxing, amazing work! Leaving you my like 👍

[@ghostweathermusic]

I really appreciate it :)