ARMS AND BACK WORKOUT FOR WOMEN
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- Опубликовано: 8 апр 2021
- Arms and back workout for women at home , bring dumbbells And kettlebell let’s work all of your arm muscles-think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms)-from the comfort of your home no gym required
Arms and back workout for female are simple and fun
#strongarms #scalpback #Homeworkout
You've got to build your muscle if you really want those arms to pop! Here we incorporate a ~variety~ of arm exercises into this arms and back workout. choose exercises that target your
biceps (think curls), that light up your triceps (think dips), and that'll make your shoulders burn (think upright rows)
Pls join us let’s have fun
Share with me your experiences share videos I would love to hear from you
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The song all credits to tribal soul musique
Watch this video : • Alone in the gym but n... 
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Morning wake up exercise.,.lets do this for the weekend
Yeeeep it’s a nice way to a relaxed weekend
Wooow 👏👏👏
Enkosi
👍28 👏👏👏 great music!!!
watched fully 🥰🥰
I’m glad u liked it 🏋️♂️🏋️♀️
Great work! From dose of fitness.
Thanks👌🏾for encouraging words
Good routine keep that energy coming
Louder 🚀🚀🚀🚀
🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️💚👉🏾👉🏾👉🏾🏋️♂️🏋️♂️🏋️♂️again ???
Good exercises 👍👍👍
Thanks a lot let’s get fit together 🏃🏾♀️🏋️♀️🏃🏾♀️
Wow🤗🤗🤗
Oooh thanks for visiting the channel pls be a regular 🙏
I will ..
This is my motivation this morning! Let’s get it!💪🏾🔥
Oooh yeah 🏋️♀️🏃🏾♀️❤️
Very good exercises, I can really feel my muscles
I m glad you tried it let’s keep fit 🏃🏾♀️🏋️♀️
Great work as always!
Donna thanks a lot love 🏃🏾♀️
Awesome
Yeeeeep🏃🏾♀️🏋️♀️
Great Job WOW your arms are looking amazing, abs are coming won’t be long you will have your six pack. You are looking amazing keep up the great job you are doing your form on every exercise is looking good and you are getting stronger. I am proud to call you Fit Nurse
I truely appreciate it and thanks for support from month number 1
You know I got you. Never stop keep pushing.
I thank you
I will definitely implement these exercises in my routine 😊
Thanks 🙏 a lot Sarioe I appreciate you, I’m happy someone gets encouraged 🏋️♀️🏃🏾♀️
Great video !!
Hey frend thanks for coming by pls join in 🏃🏾♀️🏋️♀️🏃🏾♀️let get fit together
I love the esthetic you have created its so fun and warming (:
Thanks Sofia I absolutely love it too
What a pump! This definitely got me excited to start working out again!
🏋️♀️🏃🏾♀️🏋️♀️Shona thanks for your uplifting words let’s do this let’s get on to it FitFam
Love this girl....
Thanks FitFam 🏃🏾♀️🏋️♀️🏃🏾♀️
I love how you all are in sync❤️🔥I need to get me some workout buddies!
It’s always encouraging to stay committed and motivated Cole to think of it 🏃🏾♀️🏋️♀️🏃🏾♀️
🧡
❤️❤️❤️
ok this workout kicks ass! im going to have to try it
Let’s do this 🏋️♀️🏋️♀️🏋️♀️
I haven’t did these type of exercises in a while
Get back to it sis go fetch your kinda body in 2021ooh yeah
I have to get a kettlebell
It’s a great investment ❤️
im i late? i hope not
Nope not at all pls notice me when I come by your side not same name ooh yeah FitFam 🏃🏾♀️🏃🏾♀️🏃🏾♀️