75 SOFT CHALLENGE - WEEK 2 (DAYS 7-14) - MAK AND MAKEUP
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- Опубликовано: 16 сен 2024
- Hello everyone! In prep for my upcoming wedding I am participating in the 75 soft challenge. I know this is NOT like the hard challenge but I want to build good habits to prepare for the hard version of the challenge.
My rules are:
1. Stay in caloric defecit
2. Read 10 pages any book
3. Drink 100 oz water
4. Weigh myself once a week
5. One cheat day per week
6. Workout at least once a day with an active rest day *****
*** Was not mentioned in this video but will be in the future.
Follow me along on this new journey!
Links!
MERCH STORE [my-store-10341...](my-store-10341...)
Stay in touch with me!
Instagram: makandmakeupp
TikTok: makandmakeupp
For business inquires only: makandmakeupp@gmail.com
Makaliah | Mak and Makeup
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