75 SOFT CHALLENGE - WEEK 2 (DAYS 7-14) - MAK AND MAKEUP

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  • Опубликовано: 16 сен 2024
  • Hello everyone! In prep for my upcoming wedding I am participating in the 75 soft challenge. I know this is NOT like the hard challenge but I want to build good habits to prepare for the hard version of the challenge.
    My rules are:
    1. Stay in caloric defecit
    2. Read 10 pages any book
    3. Drink 100 oz water
    4. Weigh myself once a week
    5. One cheat day per week
    6. Workout at least once a day with an active rest day *****
    *** Was not mentioned in this video but will be in the future.
    Follow me along on this new journey!
    Links!
    MERCH STORE [my-store-10341...](my-store-10341...)
    Stay in touch with me!
    Instagram: makandmakeupp
    TikTok: makandmakeupp
    For business inquires only: makandmakeupp@gmail.com
    Makaliah | Mak and Makeup
    Royalty Free Music from [Tunetank.com](tunetank.com/)
    Track: Soul Vibe by Dima Tyshko
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