How Do You Get Into the Zone? - Advice for Athletes During the Coronavirus Crisis
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- Опубликовано: 3 ноя 2020
- Getting to a peak performance headset takes a certain kind of focus and approach. You can’t force yourself into the ZONE. You have to keep your focus on what you’re doing, relax and let the performance come to you.
Winning, getting a certain time, beating a specific opponent or achieving your outcome goals in this competition requires the understanding that the more conscious you are of your goals, the less chance you’ll have of achieving them. And the more your focus stays in the moment on what you’re doing, so that your goals are not on your radar screen, then the greater chance you’ll have of actually achieving them.
These are Unprecedented and Scary Times. As Sports Performance Consultants, we’re here to help athletes, coaches and parents manage this incredible stress and help them stay calm, motivated and mentally tough!
Dr. Goldberg is known for his one-on-one coaching sessions, (over Skype, FaceTime or Zoom), with athletes worldwide. He specializes in helping athletes overcome sports fears & blocks, snap out of slumps, and perform to their potential.
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This great! so glad I stumbled upon your videos.This is so on the nose, I play roller derby and I can not get out of my head and just stay in the zone and not worry about my opponents. But I will take this advice and try it out! Thank you!
Your knowledge has helped me the most, thanks Dr. G.
youre amazing, this is so much more than sports advice, Some of the best life advice. Thank you
His advice and game theory is so valuable , I play allot of competitive esports
Thank you Dr. G for making this video, great advice👍🏻
Welcome Cody!
Thank you very much for this video - super helpful!
Glad to hear it Adrianna!
You are really great granny at your job... I really love nd appreciate that😍😇
I would add just hearing other sports phycologist is just to make peace with the vary worst outcome but don't git stuck in it. Example say u scared of loseing . We'll get over the fear of loseing then lol. Make peace with knowing even if it happens you're gonna move on with life eventually and so will everyone else . Once u realize even the worst ain't that bad u really become fearless and can go at it hard with recklace abandon . Just relax and go .
Really helpful stuff, I'm a budding eSports player and I'll definitely practice the thing u mentioned in this video.. thanks ❤️
You're very welcome and all of these skills are directly applicable to players in eSports!
Hi Dr. Goldberg, thanks for the great video! What advice would you have for a Quarterback who's competing for the starting job with another QB, and overcoming the pressure of having to come on up with your performance?
The key here is to keep your focus on what YOU are doing and when you're under competitive pressure, making sure that your focus stays on the action, on "seeing, reading and reacting" and away from your thoughts about your performance, what the coaches may be thinking about you or what the other quarterback is doing.
You don't out-compete another by focusing on them and what they have done! That will simply make you more anxious, undermine your confidence and distract you from focusing on what is important!
So when you find yourself thinking about your competition or the coaches, or evaluating what you just did or what you think you need to do, you want to immediately bring your focus back to the action and this play right now!
@@TheCompetitivedge Thanks, Dr. Goldberg!! This is super helpful!