What Makes A Spiky Ball The Best Type Of Massage Ball?

0:00 Intro
0:23 Spiky Massage Ball - Usage And Benefits
0:47 What Massage Ball Is Best For Myofascial Release?
1:50 This Is Why Spiky Balls Work To Release Muscle Tension
2:32 Conclusion
Roll over lacrosse balls because in today's FREE myofascial release video, I discuss what makes a spiky massage ball-such as the Tai Chi Massage Ball MAX-the best fascia blaster for digging deep and breaking up unbearable fascial adhesions (scar tissue).
Fascial adhesions are often deep in the soft tissue of any muscle group, making them more challenging to penetrate and release.
Self myofascial release techniques using a tennis ball only roll across the superficial muscles, generating blood flow but never penetrating deep enough to find the sore spot and release tension.
I'll do a simple demonstration to emphasize my point.
What do you think is the type of best massage ball is for myofascial release treatment?
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#spikyball #massageball #myofascialrelease

[@yungneph48]

Way better then the regular massage balls. This and the rejuvenator work great

[@OcraMedHealth]

Awesome! And thanks for your positive comments!!

[@twobraincells4364]

As I was using this particular spikey massage ball today and the other day I was comparing briefly, how much more this spikey ball kicks ass compared to using my thumbs.....in some places a thumb might work well but in some other areas....nothing grips like this one...the thumb slides...especially if one is perspiring even the slightest. Slipping and sliding isn't going to break those adhesions.....this ball gets in there and pins it really good....then grips it as you peel out with the ball in one direction then initiate the joint movement simultaneously does what no thumb or lacrosse ball could ever do. Glad I bought these from you....and the FF% and all the other stuff. Great products for the arsenal. Have a great day.

[@OcraMedHealth]

Thanks for writing in and giving your input! Really appreciate it!!