Build Full Body Strength with 3 Exercises (50+)

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  • Опубликовано: 25 ноя 2024

Комментарии • 212

  • @HT-Physio
    @HT-Physio  22 дня назад +2

    Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video

  • @emc6511
    @emc6511 Месяц назад +78

    Today I also requested the public library purchase your book. Needs to be available for everyone! Multiple copies are ordered.

    • @TokyoBlue587
      @TokyoBlue587 Месяц назад +3

      Good!

    • @wombat.6652
      @wombat.6652 Месяц назад +2

      Wow! grats on thinking! I never thought of trying that. I have my own copy. Public libraries are wonderful!

    • @edenwalsh1014
      @edenwalsh1014 Месяц назад

      Thank you so much. ❤❤🙏✨✨

    • @HT-Physio
      @HT-Physio  Месяц назад +11

      Thank you so much for spearheading this, I'm so pleased people will be able to access my book, whilst supporting their local library at the same time!

    • @catecurl3790
      @catecurl3790 Месяц назад +1

      That's a very good idea. I have my own copy ,however i'm going to do the same with our libraries. 😊

  • @Hildred6
    @Hildred6 Месяц назад +22

    Best thing on RUclips for us over 50’s

    • @HT-Physio
      @HT-Physio  Месяц назад +1

      Thank you so much!

  • @doughughes257
    @doughughes257 Месяц назад +18

    Hi Will. Because I’m overweight, I felt weak and unstable even with my hands against the wall, but I found that putting my hands on the back of a chair worked for me.

    • @liliaaguero1937
      @liliaaguero1937 Месяц назад +8

      So good you persisted and adapted the exercise to suit your needs. Well done! Keep going!💪

    • @wordzmyth
      @wordzmyth Месяц назад +1

      That is good. A kitchen bench might be good too

    • @HT-Physio
      @HT-Physio  Месяц назад +4

      I'm pleased you were able to find an alternative method that worked for you!

    • @jaws32351
      @jaws32351 Месяц назад +1

      @@HT-Physio & there was inspiration to find an alternative method - challenge as the years pile on: inspiration😊

    • @erwink.syiemsutnga720
      @erwink.syiemsutnga720 Месяц назад

      Will I had tkr on my right knee 7 months now. Can I do these exercises

  • @marilynmarks6361
    @marilynmarks6361 Месяц назад +23

    Great three easy and well presented full body strength ! I’m in my 80s and agree: strength and flexibility keep me feisty and independent. Your exercises helps me in the manual work I do too😊

    • @HT-Physio
      @HT-Physio  Месяц назад +2

      Great to hear it's keeping you active and independent, I hope these exercises can aid in your goals!

    • @chandramukhiish
      @chandramukhiish Месяц назад

      You are so kind and helpful to the mankind.God bless you 🎉😊

  • @stevenmorgan9385
    @stevenmorgan9385 22 дня назад +1

    I have been doing Qi Gong and Tai Chi for four years which is fantastic and helped my overall fitness tremendously. I bought your book which is now my go to for fitness. I am 70 and have never felt so good. Thank you so much. Your book and you tube channel are indispensable. I recommend you to everyone I meet.

  • @yogaforeverybodywiththeord9936
    @yogaforeverybodywiththeord9936 Месяц назад +3

    I think of myself as fit and I frequently run. Theses exercises are great for when travelling and staying in a hotel as no equipment is required. Thank you

  • @bn2469
    @bn2469 Месяц назад +9

    Congratulations on being part of the wonderful Hay House stable Will, you were mentioned in their weekly Present Moments email from CEO of Hay House Reid Tracy which is high praise indeed.❤ I have long been a fan of yours and longer of Louise Hay whos motto was, Happy, Healthy, Dead. Xxx

    • @HT-Physio
      @HT-Physio  Месяц назад +1

      Thank you so much, it's absolutely one of my biggest achievements and I'm incredibly proud to be a part of their community!

  • @2766chet
    @2766chet 28 дней назад +1

    I agree with this being the best you tube for those of us over 50... If possible could you show exercises to help with foot and ankle arthritis

  • @doloreswinsbarrow1110
    @doloreswinsbarrow1110 Месяц назад +12

    Thanks for taking the time to show these exercises.

    • @HT-Physio
      @HT-Physio  Месяц назад +2

      It's my pleasure to share!

  • @DanaLeipold
    @DanaLeipold 26 дней назад +1

    Heard about you on Kris Carr’s podcast. Did these three exercises and I definitely feel it. I plan to keep it up for the next couple of weeks. Great channel! Go people over 50! Whooo hooo!

  • @gordonblanchard1332
    @gordonblanchard1332 Месяц назад +7

    Hi Will, received your new book a few days ago. Looks great, can't wait to get right into it. Watch all your videos and like the simple way you explain the exercises and what they do for you. Keep up the good work. Take care from Vancouver, Canada.

    • @HT-Physio
      @HT-Physio  Месяц назад

      Thank you so much for ordering my book, I hope you thoroughly enjoy it once you begin reading and that you find it full of valuable information. Sending best wishes to you in Vancouver!

  • @wem-c9f
    @wem-c9f Месяц назад +1

    Well done, you have hit 1 million! You and your channel deserve this! Thank you for making helpful content that sincerely help others especially the older people in the population!!! xo

  • @nofixedaddress4us
    @nofixedaddress4us Месяц назад +1

    Thanks for your videos. Really appreciate your depth of knowledge and clearly explained excercises. This 67 yr old certified Yoga teacher appreciate it. Thanks

  • @sonnyuk100
    @sonnyuk100 Месяц назад +6

    Thank you Will. Stay blessed ⭐💯

    • @HT-Physio
      @HT-Physio  Месяц назад +1

      You're most welcome!

  • @aliciatorres91
    @aliciatorres91 Месяц назад +7

    Thank you so much for your exercises to strengthen our muscles! ❤

  • @naveedbaloch7797
    @naveedbaloch7797 Месяц назад +2

    Hi your exercises are simple but effective pl show more of them to ease glutes pain at the end of the day

  • @Truthmatters4u
    @Truthmatters4u 24 дня назад

    I ordered the book. There is so much information out there, it’s very overwhelming. 61 years young. Trying to put on some muscle on my lean frame. Great information, thank you!

  • @lizwilliams14
    @lizwilliams14 Месяц назад +1

    I have received your book. There is lots of information but at the moment I’m concentrating on my balance and strengthening my legs. I can stand for ever with my feet together. I’m working on heel to toe. Some days I have more success with this than other days.

    • @HT-Physio
      @HT-Physio  Месяц назад

      Well done on the efforts you're making. Not every day is the same, and some will be more successful than others, but consistency is key. Thank you for ordering my book, I hope it proves beneficial in your mobility and strength building goals!

  • @ulla1623
    @ulla1623 5 дней назад

    Bless you for your kindness Will. I like the idea of using your home for exercising instead of being in a gym full of competitve gym users.😮

  • @crypton_8l87
    @crypton_8l87 Месяц назад +1

    Breathe In as you go down, and Breathe Out as you rise up for the split squats.

  • @krisg3984
    @krisg3984 Месяц назад +6

    I like that its in a corner wall , for something to stabilize if i tip balance

  • @annamariadesousa2838
    @annamariadesousa2838 Месяц назад

    Hi got your book. Had back surgery Feb last year. Have spinal chord/balance issue. In my 70's and am using your exercises.thank you for your easy exercises.

  • @cameliasmith427
    @cameliasmith427 Месяц назад +5

    As always, this is fantastic!

    • @HT-Physio
      @HT-Physio  Месяц назад

      Thank you so much, so pleased to hear you thought so!

  • @Over50-Dr.Kamran
    @Over50-Dr.Kamran Месяц назад

    What a great video! Honestly, I have been doing Straight leg raises (with different adjustments) and Bulgarian split squats with my patients over 50, and they love it. I am really happy that you show these great exercises to people over 50. Keep up the great work, please.

  • @evanking920
    @evanking920 Месяц назад

    I have started to add your strength building exercises to my weight lifting program. I am very weak in those areas, but I am feeling benefits immediately.

  • @emiliabre
    @emiliabre Месяц назад

    Have just bought your book in Sydney. I look forward to a stronger body, now that I am long way past 50.

    • @HT-Physio
      @HT-Physio  Месяц назад

      Thank you for ordering my book, I hope you find it packed with useful and interesting information to help you achieve your goal!

  • @TnOrchidguy
    @TnOrchidguy Месяц назад +2

    Thank you, Mr. will, thank you.

    • @HT-Physio
      @HT-Physio  Месяц назад

      You're most welcome!

  • @lauramanalang9035
    @lauramanalang9035 Месяц назад

    I love the way you teach all the exercises, very clear and easy to follow. I'm 66 y/o and diagnosed with osteoporosis. I don't want any medication instead I prefer to have clean diet with no carbo and of course right exercises for me. I could do squatting without any chair for more than 30 reps continuously. I want to build muscles bec I am underweight. thank you so much for all your podcast. God bless you with more, more subscribers as well as viewers.

    • @HT-Physio
      @HT-Physio  Месяц назад

      Hi there - I'm so pleased to hear you've found my videos helpful, keep up the great work you're doing and I wish you all the best!

  • @veronical5244
    @veronical5244 Месяц назад +3

    Greatly explained, will add them to my routines😊, thanks, as akways love your exercises👌👍

    • @HT-Physio
      @HT-Physio  Месяц назад

      Great to hear you'll be putting these to good use!

  • @BOOMNERD51
    @BOOMNERD51 Месяц назад +1

    I love this video! It's really wonderful to learn the variations and see how the muscles targeted can change!

    • @HT-Physio
      @HT-Physio  Месяц назад

      So pleased to hear you found my video helpful!

  • @michellehouareau3615
    @michellehouareau3615 Месяц назад +2

    Thank you Will. Another great video!

    • @HT-Physio
      @HT-Physio  Месяц назад

      Very happy to share!

  • @GracaAlves-qo5lh
    @GracaAlves-qo5lh Месяц назад +3

    Thank you for explaining so well!

  • @ke3552
    @ke3552 Месяц назад +4

    Thank You.

  • @WilmaMendoza-rw4wm
    @WilmaMendoza-rw4wm Месяц назад

    Will thanks so much for the free video. Have to save for your book. Thanks again. More power.

    • @HT-Physio
      @HT-Physio  Месяц назад

      I hope my extra video proves beneficial for you 😄

  • @baskarank5708
    @baskarank5708 Месяц назад

    Next week i will be buy your book.. I hope to help my physio practice..am also a physical therapist from india , tamilnadu

    • @HT-Physio
      @HT-Physio  Месяц назад

      Thank you for ordering my book, if you do decide to purchase it, I hope you find it packed full of useful information to aid your practice! I'm sending best wishes to you in India :)

  • @purushothamanselvam2264
    @purushothamanselvam2264 Месяц назад +2

    Thanks, Mr. Will

    • @HT-Physio
      @HT-Physio  Месяц назад

      You're most welcome!

  • @maryalgar8779
    @maryalgar8779 Месяц назад +2

    Like these. Have you made any video for wrist strengthening?

  • @marionbiscoe2237
    @marionbiscoe2237 Месяц назад

    Love the full body exercise Will thanks for all you do l recently ordered your book can't wait to read it .

    • @HT-Physio
      @HT-Physio  Месяц назад

      Thank you for ordering my book, I hope you find it packed full of useful and interesting information!

  • @subhadrarai5628
    @subhadrarai5628 Месяц назад

    Excellent exercises. Shared with my siblings.

  • @BellaBlue637
    @BellaBlue637 Месяц назад +1

    Love all the options that still give a great workout!

  • @patriciavanderkooy4113
    @patriciavanderkooy4113 Месяц назад

    Im writing these 3 exercises in your book which I’ve enjoyed x the last few weeks

    • @HT-Physio
      @HT-Physio  Месяц назад

      Thank you for ordering my book, I'm so pleased to hear you've enjoyed it!

  • @franche7922
    @franche7922 Месяц назад +5

    Thanks

    • @HT-Physio
      @HT-Physio  Месяц назад +1

      Thank you so much for your kind gift, that's more than generous. Please do not feel obligated to offer anything, your viewership is greatly appreciated in itself! Have a great week ☺

  • @johnmarquez8556
    @johnmarquez8556 Месяц назад +3

    Great info!

  • @KTMK1960
    @KTMK1960 Месяц назад +1

    Great videos. Thank you!

  • @richardholappajr.6184
    @richardholappajr.6184 Месяц назад +1

    Great routine! Thanks, Will!

  • @josellorensamico2920
    @josellorensamico2920 Месяц назад +6

    Dear Mr. Harlow, could you please tell us if it is necessary to do any kind of warm-up before practicing these exercises? I have watched several of your videos and I think they are very useful to older people, but I have never seen any in which you show a warm-up for the exercises you recommend. ¡Thank you for your great advice!

    • @dorins3787
      @dorins3787 Месяц назад

      Small static warm up can be usefull before any exercise to prepare the body for the exercise. Also, might be usefull to start with less dificulty on 1st rep and go up on the next ones. This is what I do.

    • @josellorensamico2920
      @josellorensamico2920 Месяц назад

      @@dorins3787 Thank you for taking your time to answer. May I suggest to add a small section on warming up (when needed) for each of the exercises you recommend?

    • @dorins3787
      @dorins3787 Месяц назад

      @@josellorensamico2920 the author needs to do this. I am just a guy :).

    • @HT-Physio
      @HT-Physio  Месяц назад +1

      Hi there - I have the following videos which may prove beneficial for your question!
      ruclips.net/video/qzX4cQ4fkQs/видео.html
      ruclips.net/video/jxW1NIIosts/видео.html
      ruclips.net/video/q84tXjqKpLA/видео.html

    • @josellorensamico2920
      @josellorensamico2920 Месяц назад

      @@HT-Physio Thank you so much for taking time to answer!

  • @baskarank5708
    @baskarank5708 Месяц назад

    Thank you very much sir for your excellent strength video...

    • @HT-Physio
      @HT-Physio  Месяц назад

      You're most welcome!

  • @rrosaseconda
    @rrosaseconda Месяц назад +2

    Fabulous! Thanks!

  • @pams2207
    @pams2207 Месяц назад

    My husband and I are so enjoying your book!

    • @HT-Physio
      @HT-Physio  Месяц назад

      Thank you so much for ordering my book, I'm so pleased to hear you're both enjoying it!

  • @catherinemcinerney1105
    @catherinemcinerney1105 Месяц назад

    Brilliant exercises thank you so much. Love these Full Body Exercises Will. 👍🤠

    • @HT-Physio
      @HT-Physio  Месяц назад

      So pleased that you like them!

  • @veronical5244
    @veronical5244 22 дня назад

    Great exercises as always, many thanks😊

  • @TheCherrybaker
    @TheCherrybaker Месяц назад +2

    Love some of your info but why do double leg raises due to pressure in lumbar spine with over 50 I’m 62 and fit I can do other things that are more functional to strengthen hip flex and quad
    and don’t stress the back .
    Just asking as your fab x

  • @roslynnorish3552
    @roslynnorish3552 Месяц назад +4

    Hope we can get the book in Australia 😊.

    • @Paul-iy9fr
      @Paul-iy9fr Месяц назад +2

      Is available via Amazon Australia :-)

  • @ahmetalkn2073
    @ahmetalkn2073 Месяц назад +1

    Another excellent video.

  • @lucillachan1712
    @lucillachan1712 Месяц назад

    Clear and nice demonstration,Thank you so much.👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻

  • @Leothelion-fr8xp
    @Leothelion-fr8xp 22 дня назад

    Great info always!!!!!😊

  • @kimmberlie573
    @kimmberlie573 Месяц назад +2

    Great all over exercising. Unfortunately I can’t do the squats because of my knee. 😞

  • @elainelerma9356
    @elainelerma9356 29 дней назад

    I love these videos! Thank you ❤

  • @susantrant446
    @susantrant446 Месяц назад

    Wonderful info.
    Asking for your book for xmas .

  • @raymondmuench3266
    @raymondmuench3266 Месяц назад

    Extremely useful. Thank you!

  • @johnm8085
    @johnm8085 Месяц назад

    Will I love your content it has helped me immensely . I have golfers elbow could you do a video on grip, hand and forearm strength. Thank you so much for all you do !

  • @anilprasad1553
    @anilprasad1553 Месяц назад

    Thank u very much from fiji Island vinaka

  • @oldnatty61
    @oldnatty61 20 дней назад +1

    squat, pull, push.

  • @ulungparikesit
    @ulungparikesit Месяц назад +2

    Hi Will. Do you have a video tutorial on how to treat frozen shoulder?

  • @parthaadhikari7213
    @parthaadhikari7213 21 день назад

    Great....I am from India .....

  • @jimmyjs8907
    @jimmyjs8907 Месяц назад +7

    1.Squats
    2. Leg lifts
    3. Pushups

  • @phido9235
    @phido9235 28 дней назад

    I really love all of you exercise, it helped ❤️
    Thanks Will

    • @HT-Physio
      @HT-Physio  28 дней назад

      So pleased to hear they've helped!

  • @pererjosephbest3144
    @pererjosephbest3144 Месяц назад

    Thank you for the exercise tips

  • @katetempany1502
    @katetempany1502 28 дней назад

    Thank you so much for all these brilliant videos. I am a trainer working with older adults, we are all learning a lot from your detailed instruction.
    I have one question about pushup type moves for this age group. What is a good solution for people with painful arthritic wrists?
    I have suggested that people use a straight line from the knuckles through the lower arm, but this hasn't suited everyone. What would you recommend? (And actually this issue recurs across many arm exercises?)
    Thank you so much!!

  • @Leakey57
    @Leakey57 Месяц назад

    Great stuff Will. I'm overweight and find exercise very boring.
    The only way I can face it is to integrate it into a regular activity I must do every day. In my case it's showering in the morning.
    So I do teeth and shaving at the sink, then I do squat, followed by reach up to try and touch the low ceiling.
    In the shower I place my elbow against the wall of the shower and lift up each leg sideways (one at a time!), 25 times per leg.
    The point is it's a mindless habit, so not so daunting to repeat every day.
    I wonder if you could think of ways of mindlessly integrating exercise in to common daily habits: as long as you don't look stupid in public, as long as it's MINDLESS.

  • @pf6638
    @pf6638 28 дней назад

    Thank you ❤

  • @preetisarala3851
    @preetisarala3851 Месяц назад

    Dr.Will ,can you show some exercises which can be done after one year post bipolar hip surgery done for Femur neck fracture?

  • @rocketscience6324
    @rocketscience6324 Месяц назад +2

    What about people you can not bend because of knee issues
    Please recommend

  • @MegaMusical10
    @MegaMusical10 Месяц назад

    Fantastic, thank you!

    • @HT-Physio
      @HT-Physio  Месяц назад

      You're very welcome!

  • @geraldpm1949
    @geraldpm1949 Месяц назад

    One KEY question please - do the exercises every day or alternate days?

  • @TokyoBlue587
    @TokyoBlue587 Месяц назад

    Reading your new book now❤

    • @HT-Physio
      @HT-Physio  Месяц назад

      Thank you so much for ordering my book, I hope you're enjoying it!

  • @bobadams7654
    @bobadams7654 Месяц назад

    Great channel. Great tips 👌

    • @HT-Physio
      @HT-Physio  Месяц назад

      Great to hear you thought so!

  • @tinkerno11
    @tinkerno11 Месяц назад +2

    Found it! Whilst writing I watched one of your videos, I think it was to do with posture for the over 50’s (I’m 78) where you use a Merlin roll, that I can’t find! I’ve now got the Meglio roll but can’t get going until I find the appropriate video! I have osteoarthritis in my neck, just had my 2nd lot of injections into the nerves in the neck (painful) what can you suggest? I’d be very grateful as I need all the help I can get. Thank you

    • @HT-Physio
      @HT-Physio  Месяц назад +1

      Hi there - I believe the video you're referring to is this one: ruclips.net/video/z5wj_Lg8N_w/видео.html - I'm sorry to hear about your painful neck, I have added the topic to my list of future videos!

    • @tinkerno11
      @tinkerno11 Месяц назад

      @@HT-Physio Thank you so much, I received your new book yesterday, haven’t had chance to read it yet. Was at the hospitals Pain Clinic today, apparently I’m doing great already with the exercises I’m doing already - working on the mind/brain instead of - very interesting!

  • @hiroomotwani7232
    @hiroomotwani7232 Месяц назад

    Thanks 👍

  • @tinkerno11
    @tinkerno11 Месяц назад +5

    Can’t find your free video!

    • @ElizabethCairney
      @ElizabethCairney Месяц назад

      I’ve tried three times but never received it. I’ve got the first and second book was a gift so no need to order. Are the two linked?.

    • @HT-Physio
      @HT-Physio  Месяц назад +1

      @@ElizabethCairney Hi there - I'm sorry to hear the email with the link didn’t come through. Please send an email to will@ht-physio.co.uk and we will sort it for you!

    • @HT-Physio
      @HT-Physio  Месяц назад +1

      Hi there - you can use the following link to sign up for the video :) info.ht-physio.co.uk/video

  • @nl5608
    @nl5608 Месяц назад

    Doing that squat with a leg behind and with dumb bells is really difficult! Just what I need!

  • @russamehta
    @russamehta Месяц назад

    Excellent advice.

    • @HT-Physio
      @HT-Physio  Месяц назад

      So pleased you think so!

  • @jeanauguste-f7i
    @jeanauguste-f7i Месяц назад

    Hi Will, i cant do strenuous exercises but need to lose a bit of weight. Diet alone is not as effective could you give us some exercises that could help with weight loss, especially the waist. Thanks x

  • @hiroomotwani7232
    @hiroomotwani7232 Месяц назад

    For those suffering from sciatica which is the alternative to SLR.

  • @chansohhar714
    @chansohhar714 Месяц назад

    Thanker you

  • @magdal01
    @magdal01 Месяц назад +1

    @Will dear Will, I saw you showed this first exercise being done with the upper body BENT forward in line the with the back leg. So what is right?! Like here - body erect, or upper body slightly bent forward?

  • @paulhusky580bts
    @paulhusky580bts Месяц назад

    ordered your new book for my wonky Body that got Arthritus Frozen Shoulder right arm Osteopenia in hips & Osteoporosis in Back only just found after 42yrs of Epilepsy my pills cause both osteo stuff

  • @neild2148
    @neild2148 Месяц назад

    What warm up routine do you suggest before starting any exercise or for the start of the day?

    • @HT-Physio
      @HT-Physio  Месяц назад

      Hi there - I have the following videos which may prove helpful for answering your question! ruclips.net/video/-tPWO2rQri4/видео.html
      ruclips.net/video/EAeI50bsozg/видео.html
      ruclips.net/video/qzX4cQ4fkQs/видео.html
      ruclips.net/video/q84tXjqKpLA/видео.html

  • @annawitter5161
    @annawitter5161 Месяц назад

    Leg raises are out for me. I have a herniated disc in lower lumber. I hang from a bar and raise legs. That way my back doesnt pain

  • @carolmcbrideonline
    @carolmcbrideonline Месяц назад

    EXCELLENT! I'm 73 and question - have 3 torn rotator cuff muscles... how to adapt the press up as I'm worried about injuring the should more - is a wall blank similiar? please advise, thanks! I'll also ask my physiotherapist. but these 3, esp. the calf and glute/quads feel fabulous - tough but good! also, are doing the calf stretch on stairs ok as well, for any time I'm on stairs? can I do these at different intervals - morning and evening for example?

  • @balakrishnanamarthalingam5128
    @balakrishnanamarthalingam5128 24 дня назад

    Malaysia

  • @batiaschreiber9672
    @batiaschreiber9672 Месяц назад

    Please send me the complete body workout plan

  • @joanneesters-brown513
    @joanneesters-brown513 Месяц назад +1

    I was told that the knee should not go beyond the toe. But I notice that your knee is going beyond your foot/toe. Is it okay if the knee goes beyond the foot when you're doing the split squat?

    • @LesleyD70
      @LesleyD70 Месяц назад +1

      Will has addressed this in another video. There’s no reason why you shouldn’t put your knees over your toes. Try climbing up and down the stairs without putting your knees over your toes, you won’t get very far 😂

    • @HT-Physio
      @HT-Physio  Месяц назад

      Hi there - I actually have a video on this which may prove helpful for answering your question! :) ruclips.net/video/WpNAsK2eMIU/видео.html

  • @snjstr
    @snjstr 16 дней назад

    Those are three great exercises, but shouldn't there be one pull exercise to counter balance the push exercise? That was something my physio was big on, but it may have been because I was seeing him for shoulder issues.

  • @KrishnaMehra26
    @KrishnaMehra26 Месяц назад

    Last year had problem in my left leg there was gape in L3 and L4and my age is 80

  • @balakrishnanamarthalingam5128
    @balakrishnanamarthalingam5128 24 дня назад

    Perfect

  • @gsbhuvaneshwar8392
    @gsbhuvaneshwar8392 29 дней назад

    Hi - I am doing your banded exercises now with an yellow band on 3 days a week. Should I add these too on the other days. What is the weight of the dumbells recommended for me at start - am 74y now.

  • @CapeCodBelle
    @CapeCodBelle Месяц назад

    Will, I can do exercises 2 and 3, but the first exercise is difficult for me because of my balance. Lunges are also difficult for me. Is there another exercise I can do in place of the split squat?

  • @juliaa3vb732
    @juliaa3vb732 Месяц назад

    Is it really OK to do this every day? Don't you need a day in between to recover and build strength? This is what I've always been told.