Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
Hi Will. Because I’m overweight, I felt weak and unstable even with my hands against the wall, but I found that putting my hands on the back of a chair worked for me.
Great three easy and well presented full body strength ! I’m in my 80s and agree: strength and flexibility keep me feisty and independent. Your exercises helps me in the manual work I do too😊
I have been doing Qi Gong and Tai Chi for four years which is fantastic and helped my overall fitness tremendously. I bought your book which is now my go to for fitness. I am 70 and have never felt so good. Thank you so much. Your book and you tube channel are indispensable. I recommend you to everyone I meet.
I think of myself as fit and I frequently run. Theses exercises are great for when travelling and staying in a hotel as no equipment is required. Thank you
Congratulations on being part of the wonderful Hay House stable Will, you were mentioned in their weekly Present Moments email from CEO of Hay House Reid Tracy which is high praise indeed.❤ I have long been a fan of yours and longer of Louise Hay whos motto was, Happy, Healthy, Dead. Xxx
Heard about you on Kris Carr’s podcast. Did these three exercises and I definitely feel it. I plan to keep it up for the next couple of weeks. Great channel! Go people over 50! Whooo hooo!
Hi Will, received your new book a few days ago. Looks great, can't wait to get right into it. Watch all your videos and like the simple way you explain the exercises and what they do for you. Keep up the good work. Take care from Vancouver, Canada.
Thank you so much for ordering my book, I hope you thoroughly enjoy it once you begin reading and that you find it full of valuable information. Sending best wishes to you in Vancouver!
Well done, you have hit 1 million! You and your channel deserve this! Thank you for making helpful content that sincerely help others especially the older people in the population!!! xo
Thanks for your videos. Really appreciate your depth of knowledge and clearly explained excercises. This 67 yr old certified Yoga teacher appreciate it. Thanks
I ordered the book. There is so much information out there, it’s very overwhelming. 61 years young. Trying to put on some muscle on my lean frame. Great information, thank you!
I have received your book. There is lots of information but at the moment I’m concentrating on my balance and strengthening my legs. I can stand for ever with my feet together. I’m working on heel to toe. Some days I have more success with this than other days.
Well done on the efforts you're making. Not every day is the same, and some will be more successful than others, but consistency is key. Thank you for ordering my book, I hope it proves beneficial in your mobility and strength building goals!
Hi got your book. Had back surgery Feb last year. Have spinal chord/balance issue. In my 70's and am using your exercises.thank you for your easy exercises.
What a great video! Honestly, I have been doing Straight leg raises (with different adjustments) and Bulgarian split squats with my patients over 50, and they love it. I am really happy that you show these great exercises to people over 50. Keep up the great work, please.
I have started to add your strength building exercises to my weight lifting program. I am very weak in those areas, but I am feeling benefits immediately.
I love the way you teach all the exercises, very clear and easy to follow. I'm 66 y/o and diagnosed with osteoporosis. I don't want any medication instead I prefer to have clean diet with no carbo and of course right exercises for me. I could do squatting without any chair for more than 30 reps continuously. I want to build muscles bec I am underweight. thank you so much for all your podcast. God bless you with more, more subscribers as well as viewers.
Thank you for ordering my book, if you do decide to purchase it, I hope you find it packed full of useful information to aid your practice! I'm sending best wishes to you in India :)
Thank you so much for your kind gift, that's more than generous. Please do not feel obligated to offer anything, your viewership is greatly appreciated in itself! Have a great week ☺
Dear Mr. Harlow, could you please tell us if it is necessary to do any kind of warm-up before practicing these exercises? I have watched several of your videos and I think they are very useful to older people, but I have never seen any in which you show a warm-up for the exercises you recommend. ¡Thank you for your great advice!
Small static warm up can be usefull before any exercise to prepare the body for the exercise. Also, might be usefull to start with less dificulty on 1st rep and go up on the next ones. This is what I do.
@@dorins3787 Thank you for taking your time to answer. May I suggest to add a small section on warming up (when needed) for each of the exercises you recommend?
Hi there - I have the following videos which may prove beneficial for your question! ruclips.net/video/qzX4cQ4fkQs/видео.html ruclips.net/video/jxW1NIIosts/видео.html ruclips.net/video/q84tXjqKpLA/видео.html
Love some of your info but why do double leg raises due to pressure in lumbar spine with over 50 I’m 62 and fit I can do other things that are more functional to strengthen hip flex and quad and don’t stress the back . Just asking as your fab x
Will I love your content it has helped me immensely . I have golfers elbow could you do a video on grip, hand and forearm strength. Thank you so much for all you do !
Thank you so much for all these brilliant videos. I am a trainer working with older adults, we are all learning a lot from your detailed instruction. I have one question about pushup type moves for this age group. What is a good solution for people with painful arthritic wrists? I have suggested that people use a straight line from the knuckles through the lower arm, but this hasn't suited everyone. What would you recommend? (And actually this issue recurs across many arm exercises?) Thank you so much!!
Great stuff Will. I'm overweight and find exercise very boring. The only way I can face it is to integrate it into a regular activity I must do every day. In my case it's showering in the morning. So I do teeth and shaving at the sink, then I do squat, followed by reach up to try and touch the low ceiling. In the shower I place my elbow against the wall of the shower and lift up each leg sideways (one at a time!), 25 times per leg. The point is it's a mindless habit, so not so daunting to repeat every day. I wonder if you could think of ways of mindlessly integrating exercise in to common daily habits: as long as you don't look stupid in public, as long as it's MINDLESS.
Found it! Whilst writing I watched one of your videos, I think it was to do with posture for the over 50’s (I’m 78) where you use a Merlin roll, that I can’t find! I’ve now got the Meglio roll but can’t get going until I find the appropriate video! I have osteoarthritis in my neck, just had my 2nd lot of injections into the nerves in the neck (painful) what can you suggest? I’d be very grateful as I need all the help I can get. Thank you
Hi there - I believe the video you're referring to is this one: ruclips.net/video/z5wj_Lg8N_w/видео.html - I'm sorry to hear about your painful neck, I have added the topic to my list of future videos!
@@HT-Physio Thank you so much, I received your new book yesterday, haven’t had chance to read it yet. Was at the hospitals Pain Clinic today, apparently I’m doing great already with the exercises I’m doing already - working on the mind/brain instead of - very interesting!
@@ElizabethCairney Hi there - I'm sorry to hear the email with the link didn’t come through. Please send an email to will@ht-physio.co.uk and we will sort it for you!
Hi Will, i cant do strenuous exercises but need to lose a bit of weight. Diet alone is not as effective could you give us some exercises that could help with weight loss, especially the waist. Thanks x
@Will dear Will, I saw you showed this first exercise being done with the upper body BENT forward in line the with the back leg. So what is right?! Like here - body erect, or upper body slightly bent forward?
ordered your new book for my wonky Body that got Arthritus Frozen Shoulder right arm Osteopenia in hips & Osteoporosis in Back only just found after 42yrs of Epilepsy my pills cause both osteo stuff
Hi there - I have the following videos which may prove helpful for answering your question! ruclips.net/video/-tPWO2rQri4/видео.html ruclips.net/video/EAeI50bsozg/видео.html ruclips.net/video/qzX4cQ4fkQs/видео.html ruclips.net/video/q84tXjqKpLA/видео.html
EXCELLENT! I'm 73 and question - have 3 torn rotator cuff muscles... how to adapt the press up as I'm worried about injuring the should more - is a wall blank similiar? please advise, thanks! I'll also ask my physiotherapist. but these 3, esp. the calf and glute/quads feel fabulous - tough but good! also, are doing the calf stretch on stairs ok as well, for any time I'm on stairs? can I do these at different intervals - morning and evening for example?
I was told that the knee should not go beyond the toe. But I notice that your knee is going beyond your foot/toe. Is it okay if the knee goes beyond the foot when you're doing the split squat?
Will has addressed this in another video. There’s no reason why you shouldn’t put your knees over your toes. Try climbing up and down the stairs without putting your knees over your toes, you won’t get very far 😂
Those are three great exercises, but shouldn't there be one pull exercise to counter balance the push exercise? That was something my physio was big on, but it may have been because I was seeing him for shoulder issues.
Hi - I am doing your banded exercises now with an yellow band on 3 days a week. Should I add these too on the other days. What is the weight of the dumbells recommended for me at start - am 74y now.
Will, I can do exercises 2 and 3, but the first exercise is difficult for me because of my balance. Lunges are also difficult for me. Is there another exercise I can do in place of the split squat?
Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
Today I also requested the public library purchase your book. Needs to be available for everyone! Multiple copies are ordered.
Good!
Wow! grats on thinking! I never thought of trying that. I have my own copy. Public libraries are wonderful!
Thank you so much. ❤❤🙏✨✨
Thank you so much for spearheading this, I'm so pleased people will be able to access my book, whilst supporting their local library at the same time!
That's a very good idea. I have my own copy ,however i'm going to do the same with our libraries. 😊
Best thing on RUclips for us over 50’s
Thank you so much!
Hi Will. Because I’m overweight, I felt weak and unstable even with my hands against the wall, but I found that putting my hands on the back of a chair worked for me.
So good you persisted and adapted the exercise to suit your needs. Well done! Keep going!💪
That is good. A kitchen bench might be good too
I'm pleased you were able to find an alternative method that worked for you!
@@HT-Physio & there was inspiration to find an alternative method - challenge as the years pile on: inspiration😊
Will I had tkr on my right knee 7 months now. Can I do these exercises
Great three easy and well presented full body strength ! I’m in my 80s and agree: strength and flexibility keep me feisty and independent. Your exercises helps me in the manual work I do too😊
Great to hear it's keeping you active and independent, I hope these exercises can aid in your goals!
You are so kind and helpful to the mankind.God bless you 🎉😊
I have been doing Qi Gong and Tai Chi for four years which is fantastic and helped my overall fitness tremendously. I bought your book which is now my go to for fitness. I am 70 and have never felt so good. Thank you so much. Your book and you tube channel are indispensable. I recommend you to everyone I meet.
I think of myself as fit and I frequently run. Theses exercises are great for when travelling and staying in a hotel as no equipment is required. Thank you
Definitely!
Congratulations on being part of the wonderful Hay House stable Will, you were mentioned in their weekly Present Moments email from CEO of Hay House Reid Tracy which is high praise indeed.❤ I have long been a fan of yours and longer of Louise Hay whos motto was, Happy, Healthy, Dead. Xxx
Thank you so much, it's absolutely one of my biggest achievements and I'm incredibly proud to be a part of their community!
I agree with this being the best you tube for those of us over 50... If possible could you show exercises to help with foot and ankle arthritis
Thanks for taking the time to show these exercises.
It's my pleasure to share!
Heard about you on Kris Carr’s podcast. Did these three exercises and I definitely feel it. I plan to keep it up for the next couple of weeks. Great channel! Go people over 50! Whooo hooo!
Hi Will, received your new book a few days ago. Looks great, can't wait to get right into it. Watch all your videos and like the simple way you explain the exercises and what they do for you. Keep up the good work. Take care from Vancouver, Canada.
Thank you so much for ordering my book, I hope you thoroughly enjoy it once you begin reading and that you find it full of valuable information. Sending best wishes to you in Vancouver!
Well done, you have hit 1 million! You and your channel deserve this! Thank you for making helpful content that sincerely help others especially the older people in the population!!! xo
Thanks for your videos. Really appreciate your depth of knowledge and clearly explained excercises. This 67 yr old certified Yoga teacher appreciate it. Thanks
Thank you Will. Stay blessed ⭐💯
You're most welcome!
Thank you so much for your exercises to strengthen our muscles! ❤
Very happy to help!
Hi your exercises are simple but effective pl show more of them to ease glutes pain at the end of the day
I ordered the book. There is so much information out there, it’s very overwhelming. 61 years young. Trying to put on some muscle on my lean frame. Great information, thank you!
I have received your book. There is lots of information but at the moment I’m concentrating on my balance and strengthening my legs. I can stand for ever with my feet together. I’m working on heel to toe. Some days I have more success with this than other days.
Well done on the efforts you're making. Not every day is the same, and some will be more successful than others, but consistency is key. Thank you for ordering my book, I hope it proves beneficial in your mobility and strength building goals!
Bless you for your kindness Will. I like the idea of using your home for exercising instead of being in a gym full of competitve gym users.😮
Breathe In as you go down, and Breathe Out as you rise up for the split squats.
I like that its in a corner wall , for something to stabilize if i tip balance
Absolutely!
Hi got your book. Had back surgery Feb last year. Have spinal chord/balance issue. In my 70's and am using your exercises.thank you for your easy exercises.
As always, this is fantastic!
Thank you so much, so pleased to hear you thought so!
What a great video! Honestly, I have been doing Straight leg raises (with different adjustments) and Bulgarian split squats with my patients over 50, and they love it. I am really happy that you show these great exercises to people over 50. Keep up the great work, please.
I have started to add your strength building exercises to my weight lifting program. I am very weak in those areas, but I am feeling benefits immediately.
Have just bought your book in Sydney. I look forward to a stronger body, now that I am long way past 50.
Thank you for ordering my book, I hope you find it packed with useful and interesting information to help you achieve your goal!
Thank you, Mr. will, thank you.
You're most welcome!
I love the way you teach all the exercises, very clear and easy to follow. I'm 66 y/o and diagnosed with osteoporosis. I don't want any medication instead I prefer to have clean diet with no carbo and of course right exercises for me. I could do squatting without any chair for more than 30 reps continuously. I want to build muscles bec I am underweight. thank you so much for all your podcast. God bless you with more, more subscribers as well as viewers.
Hi there - I'm so pleased to hear you've found my videos helpful, keep up the great work you're doing and I wish you all the best!
Greatly explained, will add them to my routines😊, thanks, as akways love your exercises👌👍
Great to hear you'll be putting these to good use!
I love this video! It's really wonderful to learn the variations and see how the muscles targeted can change!
So pleased to hear you found my video helpful!
Thank you Will. Another great video!
Very happy to share!
Thank you for explaining so well!
Very happy to help!
Thank You.
You're welcome!
Will thanks so much for the free video. Have to save for your book. Thanks again. More power.
I hope my extra video proves beneficial for you 😄
Next week i will be buy your book.. I hope to help my physio practice..am also a physical therapist from india , tamilnadu
Thank you for ordering my book, if you do decide to purchase it, I hope you find it packed full of useful information to aid your practice! I'm sending best wishes to you in India :)
Thanks, Mr. Will
You're most welcome!
Like these. Have you made any video for wrist strengthening?
Love the full body exercise Will thanks for all you do l recently ordered your book can't wait to read it .
Thank you for ordering my book, I hope you find it packed full of useful and interesting information!
Excellent exercises. Shared with my siblings.
Love all the options that still give a great workout!
Absolutely!
Im writing these 3 exercises in your book which I’ve enjoyed x the last few weeks
Thank you for ordering my book, I'm so pleased to hear you've enjoyed it!
Thanks
Thank you so much for your kind gift, that's more than generous. Please do not feel obligated to offer anything, your viewership is greatly appreciated in itself! Have a great week ☺
Great info!
Thank you!
Great videos. Thank you!
Happy to share!
Great routine! Thanks, Will!
Happy to help!
Dear Mr. Harlow, could you please tell us if it is necessary to do any kind of warm-up before practicing these exercises? I have watched several of your videos and I think they are very useful to older people, but I have never seen any in which you show a warm-up for the exercises you recommend. ¡Thank you for your great advice!
Small static warm up can be usefull before any exercise to prepare the body for the exercise. Also, might be usefull to start with less dificulty on 1st rep and go up on the next ones. This is what I do.
@@dorins3787 Thank you for taking your time to answer. May I suggest to add a small section on warming up (when needed) for each of the exercises you recommend?
@@josellorensamico2920 the author needs to do this. I am just a guy :).
Hi there - I have the following videos which may prove beneficial for your question!
ruclips.net/video/qzX4cQ4fkQs/видео.html
ruclips.net/video/jxW1NIIosts/видео.html
ruclips.net/video/q84tXjqKpLA/видео.html
@@HT-Physio Thank you so much for taking time to answer!
Thank you very much sir for your excellent strength video...
You're most welcome!
Fabulous! Thanks!
You're welcome!
My husband and I are so enjoying your book!
Thank you so much for ordering my book, I'm so pleased to hear you're both enjoying it!
Brilliant exercises thank you so much. Love these Full Body Exercises Will. 👍🤠
So pleased that you like them!
Great exercises as always, many thanks😊
Love some of your info but why do double leg raises due to pressure in lumbar spine with over 50 I’m 62 and fit I can do other things that are more functional to strengthen hip flex and quad
and don’t stress the back .
Just asking as your fab x
Hope we can get the book in Australia 😊.
Is available via Amazon Australia :-)
Another excellent video.
Thank you!
Clear and nice demonstration,Thank you so much.👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻
Great info always!!!!!😊
Great all over exercising. Unfortunately I can’t do the squats because of my knee. 😞
I love these videos! Thank you ❤
Wonderful info.
Asking for your book for xmas .
Extremely useful. Thank you!
Will I love your content it has helped me immensely . I have golfers elbow could you do a video on grip, hand and forearm strength. Thank you so much for all you do !
Thank u very much from fiji Island vinaka
squat, pull, push.
Hi Will. Do you have a video tutorial on how to treat frozen shoulder?
Great....I am from India .....
1.Squats
2. Leg lifts
3. Pushups
Thanks
I really love all of you exercise, it helped ❤️
Thanks Will
So pleased to hear they've helped!
Thank you for the exercise tips
You're so welcome!
Thank you so much for all these brilliant videos. I am a trainer working with older adults, we are all learning a lot from your detailed instruction.
I have one question about pushup type moves for this age group. What is a good solution for people with painful arthritic wrists?
I have suggested that people use a straight line from the knuckles through the lower arm, but this hasn't suited everyone. What would you recommend? (And actually this issue recurs across many arm exercises?)
Thank you so much!!
Great stuff Will. I'm overweight and find exercise very boring.
The only way I can face it is to integrate it into a regular activity I must do every day. In my case it's showering in the morning.
So I do teeth and shaving at the sink, then I do squat, followed by reach up to try and touch the low ceiling.
In the shower I place my elbow against the wall of the shower and lift up each leg sideways (one at a time!), 25 times per leg.
The point is it's a mindless habit, so not so daunting to repeat every day.
I wonder if you could think of ways of mindlessly integrating exercise in to common daily habits: as long as you don't look stupid in public, as long as it's MINDLESS.
Thank you ❤
Dr.Will ,can you show some exercises which can be done after one year post bipolar hip surgery done for Femur neck fracture?
What about people you can not bend because of knee issues
Please recommend
Fantastic, thank you!
You're very welcome!
One KEY question please - do the exercises every day or alternate days?
Reading your new book now❤
Thank you so much for ordering my book, I hope you're enjoying it!
Great channel. Great tips 👌
Great to hear you thought so!
Found it! Whilst writing I watched one of your videos, I think it was to do with posture for the over 50’s (I’m 78) where you use a Merlin roll, that I can’t find! I’ve now got the Meglio roll but can’t get going until I find the appropriate video! I have osteoarthritis in my neck, just had my 2nd lot of injections into the nerves in the neck (painful) what can you suggest? I’d be very grateful as I need all the help I can get. Thank you
Hi there - I believe the video you're referring to is this one: ruclips.net/video/z5wj_Lg8N_w/видео.html - I'm sorry to hear about your painful neck, I have added the topic to my list of future videos!
@@HT-Physio Thank you so much, I received your new book yesterday, haven’t had chance to read it yet. Was at the hospitals Pain Clinic today, apparently I’m doing great already with the exercises I’m doing already - working on the mind/brain instead of - very interesting!
Thanks 👍
Can’t find your free video!
I’ve tried three times but never received it. I’ve got the first and second book was a gift so no need to order. Are the two linked?.
@@ElizabethCairney Hi there - I'm sorry to hear the email with the link didn’t come through. Please send an email to will@ht-physio.co.uk and we will sort it for you!
Hi there - you can use the following link to sign up for the video :) info.ht-physio.co.uk/video
Doing that squat with a leg behind and with dumb bells is really difficult! Just what I need!
Excellent advice.
So pleased you think so!
Hi Will, i cant do strenuous exercises but need to lose a bit of weight. Diet alone is not as effective could you give us some exercises that could help with weight loss, especially the waist. Thanks x
For those suffering from sciatica which is the alternative to SLR.
Thanker you
@Will dear Will, I saw you showed this first exercise being done with the upper body BENT forward in line the with the back leg. So what is right?! Like here - body erect, or upper body slightly bent forward?
ordered your new book for my wonky Body that got Arthritus Frozen Shoulder right arm Osteopenia in hips & Osteoporosis in Back only just found after 42yrs of Epilepsy my pills cause both osteo stuff
What warm up routine do you suggest before starting any exercise or for the start of the day?
Hi there - I have the following videos which may prove helpful for answering your question! ruclips.net/video/-tPWO2rQri4/видео.html
ruclips.net/video/EAeI50bsozg/видео.html
ruclips.net/video/qzX4cQ4fkQs/видео.html
ruclips.net/video/q84tXjqKpLA/видео.html
Leg raises are out for me. I have a herniated disc in lower lumber. I hang from a bar and raise legs. That way my back doesnt pain
EXCELLENT! I'm 73 and question - have 3 torn rotator cuff muscles... how to adapt the press up as I'm worried about injuring the should more - is a wall blank similiar? please advise, thanks! I'll also ask my physiotherapist. but these 3, esp. the calf and glute/quads feel fabulous - tough but good! also, are doing the calf stretch on stairs ok as well, for any time I'm on stairs? can I do these at different intervals - morning and evening for example?
Malaysia
Please send me the complete body workout plan
I was told that the knee should not go beyond the toe. But I notice that your knee is going beyond your foot/toe. Is it okay if the knee goes beyond the foot when you're doing the split squat?
Will has addressed this in another video. There’s no reason why you shouldn’t put your knees over your toes. Try climbing up and down the stairs without putting your knees over your toes, you won’t get very far 😂
Hi there - I actually have a video on this which may prove helpful for answering your question! :) ruclips.net/video/WpNAsK2eMIU/видео.html
Those are three great exercises, but shouldn't there be one pull exercise to counter balance the push exercise? That was something my physio was big on, but it may have been because I was seeing him for shoulder issues.
Last year had problem in my left leg there was gape in L3 and L4and my age is 80
Perfect
Hi - I am doing your banded exercises now with an yellow band on 3 days a week. Should I add these too on the other days. What is the weight of the dumbells recommended for me at start - am 74y now.
Will, I can do exercises 2 and 3, but the first exercise is difficult for me because of my balance. Lunges are also difficult for me. Is there another exercise I can do in place of the split squat?
Is it really OK to do this every day? Don't you need a day in between to recover and build strength? This is what I've always been told.