THINGS YOU NEED TO DO if you sit at a PC all day.

0:00 Topic and Intro
0:40 Easy steps
4:55 Additional steps
6:10 Breaks
7:30 Exercises
8:00 Best Advice
10:20 Ending.
Do you sit at a PC all day for gaming, working, socializing etc? than it might be a big problem for you. In the future, you might face neck pain, back pain, headaches, weak eyesight, etc. So the question is how can we avoid all these problems. Just by using ergonomics products and using some simple free techniques.
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If you want to know(in Hindi) how to build your very own gaming PC to play games like GTA V, Witcher 3, CS:GO, PUBG at the lowest cost possible, then you have come to the right place.
We also discuss the latest trends like which is the best graphics card for gaming under Rs10,000 in the Indian market.
Not one person but many other INDIAN GAMERS and INDIAN PC BUILDERS help each other and discuss games and gaming PC hardware like Graphics Cards, Processors, RAMs etc on this channel.
Together we explore what should you buy so that you can play games smoothly at an ultra-low-cost. Also, we discuss not only gaming but how to make a career from your gaming PC and earn money.
So, if you want help in building your own gaming PC and also want to join the small but proud community of INDIAN GAMERS than subscribe to the channel.
We are happy to have you :)
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Other Components I use
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LG 22MP68VQ amzn.to/2wonnYw
fkrt.it/DGAEFTuuuN
Watch full review goo.gl/ugtc8A
LG 27UK650 amzn.to/2wYT78w
fkrt.it/!!ZiR2NNNN
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READ THE COMMENTS FOR MORE KNOWLEDGE AND KINDLY HELP OTHERS BY REPLYING IF YOU CAN.
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FOR BUSINESS INQUIRIES ONLY [e-mail]
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COMPLETE LIST OF GAMES I HAVE PLAYED ON THIS CHANNEL
goo.gl/kCi56U
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[@INDIANGAMERCHANNEL]

0:00 Topic and Intro
0:40 Easy steps
4:55 Additional steps
6:10 Breaks
7:30 Exercises
8:00 Best Advice
10:20 Ending.

[@arnav4232]

Lol

[@arnav4232]

Ek heart dedo

[@adarshpandey1958]

Sitting on a pc for the whole day might be uncomfortable. Try sitting on a chair 😂😂😂

[@harshtiwari5591]

😂😂😂😂😂

[@cattlefeed23]

Bhai Sahab kya joke hai ಡ ͜ ʖ ಡ ಡ ͜ ʖ ಡ

[@OmkarPatil63]

😁😂

[@sohandutta4644]

This joke made my day..🤣🤣😂

[@AbdulRehman-ey2vm]

Lame 101

[@ivinitmittal]

9:48 2 ghanta ki padhai!!!! Yaha 30 minutes Nahi bata jata😂😂😂😂

[@monke9446]

Muh khola sahi bola bhai!!!

[@rohitmeinia2580]

Ab toh 5-6 ghante bethna padta ha 😂

[@adityaraja144]

Sahi baat hai

[@adityasrivastav725]

@@manojpimple1856 nach phir

[@vanadiumgaming7947]

30 min ya 30 second mere se to 30 second hi nahi hota

[@ajinkyadhotre3502]

Legends has it blue jacket has survived ww2

[@bazaarwalakhana5401]

😂😂😂😂😂😂

[@Nenbo]

Litt !!! 😂😂😂

[@ranbst8108]

WW1 also

[@ajinkyadhotre3502]

@@ranbst8108 dayum i didn't knew that :0

[@ranbst8108]

@@ajinkyadhotre3502 also the
fall of roman empire
100 yr war
7 yr war
Guillotine
Napoleonic wars
Franco Prussia wars
WW1
WW2
Cold war
Disintegration of USSR
That's all the history I know 😁

[@prakharposwal9]

Wear blue jacket for comfort everything else is fake

[@n00bi76]

😂

[@bakasenpaidesu]

Hai Eren Yeager.

[@prakharposwal9]

@@bakasenpaidesu shinzou wo sasageyo

[@mayankchauhan5493]

VERY USEFUL VIDEO FOR HARDCORE GAMERS

[@ayushkumardubey5928]

for me thanks

[@BenditoBegone]

i game daily 6-7 hrs without break

[@gurujigaming6526]

@@BenditoBegone u will have weight problems ..

[@bazaarwalakhana5401]

@@gurujigaming6526 yes

[@gurujigaming6526]

@@bazaarwalakhana5401 Hoga Hii

[@MohitBhadana00]

Things you should add if you shit in front of PC all day -
1. Buy a Anti-Blue Specs
2. Buy a Multivitamin Supplement for Eyes and overall health Check nutrition Level. there must be Lutein and beta- carotene and other aminos or helb blend.
3. Buy Lutein and zexazenthin Supplement which absorb blue light and protect your retina damage
4. Add Fish Oil Omega-3 Supplement for Skin, Eyes and Overall Health
5. Add a Blueberry Supplement dose maximum 500mg in product label. Do not Exeed the limit of dosage.
6. Eyes Exercise and Physical Activity for Overall Health.
Other things you can add Guduchi ( Gloey ), Ashwagandha and other Nutritional Herbs. And you will see a Amazing Effective.

[@KrishnaKumar-wu7jz]

Wah bhai

[@shay4567]

nah bro i dont shit in front of pc

[@NoNamelolxd]

I dont need this tips because i dont shit in front of my pc all day

[@ayushbhatnagar7287]

So many r/whoosh

[@ayushbhatnagar7287]

Do u guyz not understand he's jokin

[@shubhamkulhare186]

Ig bhai, this the best video after RGB uses until now

[@anilmestryVlog]

office chair ke wajah se roj neck back pain hota rehta hai , due to busy work schedule gym yoga nahi ho pata, massage or painkiller temporary hai, IG giving good message to every one who use pc for long time.

[@Shinkai1000]

Badminton is not badminton without racket , IG is not IG without the blue jacket : )

[@drunkpanda9301]

Waaha waaha waaha

[@epicgameryash9795]

Wah wah wah

[@prashant_og]

i am not first ,i am not last
but when i see you uploaded
a video i click fast.

[@shaadigor4717]

Kira is here

[@ansh_thepro]

Purana ho gaya hai bhaiya!😜

[@rebelisdead]

Ig blue jacket can cure cancer too

[@jdabmusic]

Lol

[@USPATEL-ou2yg]

....and that's a fact

[@abhishekbhagat345]

Aree IG ap great ho maine aesi video kisi tech ya pc you tuber ke pass nhi dekhi , it shows that you care about your subscribers and viewers and i want to say thank you behalf of all

[@prateekbhardwaj9943]

i have seen 20 videoss and read article on this topic. to be honest this is the best video on that ! I am a critic commenter who only posts negative comments on videos, but this made me change my mind.

[@yogithabear]

Me ne bs last ki advise dekhi you save my lots of time 😂😂

[@lipsonthomasphilip8680]

Only legend's video getting 30 likes with no views.

[@anshxalxo4744]

And your comment gets 30 likes with no reason

[@lipsonthomasphilip8680]

@@anshxalxo4744 Ya like i got 1 reply with no reason.

[@anshxalxo4744]

@@lipsonthomasphilip8680 ya like you got another reply for no reason

[@lipsonthomasphilip8680]

@@anshxalxo4744 May be someone forget all your mistakes as you are roorkie and thanks for the reply. I really appreciate it with my fake smile. 😁😁😁

[@rishabhrathour2190]

Most informative videooo thankyou IG..... 😃😍😍😍😍😍😍😍

[@manavdeepsingh7522]

BHAI THIS IS YOUR BEST VIDEO AND NOW I AM FOLLOWING YOU

[@parttimedude5440]

apne chrome ke extensions explain karo ... bohot jyada hai 😀

[@SkullFrag]

Thank you IG for great advice, love your videos keep up the good work ♥️

[@CIRCUITLOG]

IG is topic me video banane ke liye sukhriya.

[@ayan.debnath]

MY SMALL TIP: While returning home from office, I get down from bus two bus-stop earlier and then walk home. A small walking exercise.

[@TechHelperShivam]

Great Bhai baat common but bhaut sahi

[@hjvideochannel1872]

Very good tip IG Bro (God Bless You

[@ceasefire5249]

hlo ig brother make a video on bugdet 30000 best future upgradable pc jisme mai rtx 2060 future ma laga saku okk wnd reply please

[@abhigyansharma9013]

Brilliant topic for video

[@shahjul4596]

Cool IG So Baat he Ek baat. Swag se.😎😎

[@gixer8183]

Thanks you for your advice

[@krhgamer9451]

Thanks for a best advice

[@Navneet_Pandey_]

Bhot Informative Video hai bhai..! Isse Videos or Bano..Im a VFX Student mujhe 8 Ghante PC ke samne baithna padta hai.. These tips will help me a lot ❤️👌

[@biswajitacharya4801]

very helpful topic for PC users

[@manasgandhi5017]

From 0:20 - 0:25
Aapka stamina kam ho sakta hein
Agar aap zyada kam karna chahte ho aapko best practise apnani chaiye jise aap zyada reproductivity sorry..... productivity kar sakte ho 😂🤣👍
One like please and who understood please comment

[@raigaming5986]

Lol

[@Visiononeyt]

This information is very useful. I will try it.. THANKS AGAIN for this information..

[@tanishreddy5856]

Very useful .. Thanks

[@aydipatil4660]

Thanx Alot Bro

[@AyushGoelYT]

Thank you for making this video

[@priyanshukumarjha6880]

Thanks IG your advise is great

[@0007varun]

Thanku you very much

[@Avoilamusic]

Iski bohot zrurti sir thanx

[@amiyeagle]

THANKS THANKS ,VERY HELPFULL

[@Prash_86]

All information given in this video is true. 5 years ago I had to undergo surgery for severe back pain due to slipped disc as I used to sit 8-9 hours continuously every day. Now I take a break after every one hour. Thanks for sharing IG.

[@socialnewstracker6010]

THANKS FOR THIS!

[@nishchaykhanna9548]

Great Video IG

[@hamidhassan171]

thanks, brother
i am freelance in video editor and graphics designer

[@Surajkumar-vr2uq]

ek dam sahi baat i agree

[@savagestar7826]

Ek no. Video 🕺🕺

[@dhawal28pawar]

9:23 @last ki advise 😂😂

[@prince-of-saiyan]

Best video ever ❤️❤️👌👌👌

[@allofgamingtv]

Helpful tips👍

[@cs_chirag733]

IG videos never look old topnotch video quality after 3 year but look fresh and new and helpful information

[@Mrfraud1]

Wow , all good

[@Sourav--Biswas]

E IG ka abtakka sabse best video hai 😘😘

[@OrthrosOfficial]

Thank you

[@akhilricky3167]

THANKS SO MUCH BRO I WILL SIT ALL DAY AT PC

[@Surajna]

Love the videos sir....1st

[@TechyChandu]

I don't have any type of pc
Mai to bas video me aasleel bhaiya ke commentry sunane aata hu ! 💗💗😁😁😁😆🙏

[@Glenzaa]

😀😀😀😀😇

[@harshsaini830]

You are the best IG

[@AASHISH_0144]

Thanks bhai

[@technohubyogesh2057]

Big Fan Sir🙏

[@Chaxzer]

bhai gajab video

[@madhavkwatra5888]

nice topic

[@asgaming09480]

remember when this was a gaming channel

[@shaypatrickcormac4670]

Yes bro.... mafia 2 k ek part mein ig ne bataya tha ki inko colour blindness ho gyi h

[@arushmishra6108]

Hello sir ...the monitor you are using is lg27uk650..??....if yes is 27 inch size good for 4k gaming for playing pc and ps4 pro

[@bhatichetan1482]

Thank you for advice main Apna gaming PC banane ke bad Puri koshish Karunga ki advice ko follow karo

[@crczr]

We need more videos on ergonomic nice. Please review trackballs.

[@vijaykohli1999]

Helpful

[@Praxss]

Nice video....

[@JPVlognary]

True 💯

[@PushpendraKumar-bq4pb]

Very good Video

[@rockypyara9764]

Sahi h bhaiji

[@adarshthorat7179]

Sir 1 accha sa monitor review karo jisse headache na ho..btw nice video

[@swapnil22able]

Thanks

[@shivamarora1612]

very useful sir

[@apexravan9410]

Bro aap link dijye na royal enfield classic 350 bullet * Toy jo apke monitor kei neche diya hai

[@hackimboy4989]

Bhaiya big fan plzz give heart aap ke wajas se me gaming pc build kar liya thank u soooooooooo much

[@Avengeagle]

IG can you review new 2019 acer nitro 5 which comes with ryzen 3550h

[@bhanukukreja9686]

big fan sir

[@choudharysahab636]

IG i want to build a pc for editing, rendering ,creating and don't play game on it plz suggest me and make a video on it. Sasta ho or naya ho jaise ryzen5 3500x jo release ho ga.
Plz reply on it

[@ckush928]

IG please make a video on standing desk options for different budgets.

[@shaadigor4717]

Please tell me should we drink energy drinks, occasionally like on Saturday or not

[@kapilsuthar1371]

Bhai i like that mini bullet model
Can you give me a link where to buy that

[@Pavan.H.R]

super Video
❤❤❤

[@DITeXGAMING]

Nice ig❤️❤️

[@pranjulsrivastava1655]

Bhai intel 660p nvme ssd 512gb ya crucial p1 500 gb me se kon se le ... please ans

[@ogtech3347]

Hey man first comment keep it up yo

[@dmgaming4028]

Best monitor settings for BneQ XL 2411P ???

[@ScientificManish]

good IG !!!

[@a.t5654]

this is new things for me

[@rajatpandey4302]

Bhai jabardast comedy kia tumne😂😂

[@discoveringourself1002]

At 8:14 ig ने ch**iya bna dia😂😂👏👏👏

[@c7yt978]

Big fan

[@akhilricky3167]

BRO PLEASE PLEASE PLEASE MAKE A VIDEO ON 2019 BEST BUDGET GAME STREAMING PC

[@mehendialishah]

Thank you IG. For caring about your brethren.

[@syedmohdabubakr284]

Bhai me ek pc built kar Raha hu kya app bata sakte h ke me amd ke nai ryzen processor ka wait karu ya i 5 ko use kar lu aur agar wait karu to amd ki release date kya h plzzzz tell me

[@savvy5037]

These Tricks won't work without that Legendary #BLUE JACKET

[@akshayfitness674]

Sir meri samsung LS24R350FHWXXL me problem arhi hai please aap bta skte ho kya
monitore me

[@samuraigodgaming254]

Sir I have to make a with rayzen 7 3700x and 1660ti please suggest me other compatible part's

[@gametoplay8294]

Ryzen

[@shadprakash]

*IG and what will you say about gaming?* 😅
_is this also applicable on that_
😅😎

[@almasshaikh5345]

1no

[@sriseth2480]

bhaiya iphone 11 vs xs me konsa lu oled vs lcd ,lcd bekaar hai kya ?