ग्रीन टी के फायदे | Benefits of Green Tea | ग्रीन टी पीने का सही समय और सही तरीका

Dr Ajay Singh || Ideas For Good Health And Wealth.
green tea peene ke fayde
green tea recipe
green tea after dinner
नमस्कार,
आजकल ग्रीन टी का उपयोग इसके फायदे को देखते हुए बढ़ा है | लोगों ने चाय या काफ़ी के सेवन को सीमित किया है या छोड़ा है | ऐसे में ग्रीन टी के बारे में कुछ बातों को जानना जरुरी है | इसको कब पीना है, कब नहीं पीना है , कितना पीना है या किसे नहीं पीना है और इसके क्या फायदे हैं , ये सब बताऊंगा , बस आप ध्यान से ये वीडियो को पूरा देखने का प्रयास करें |
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#greenteabenefits #greenteaforweightloss

[@nikitakami-sw4rs]

Thank you so much sir for your information 😊

[@HEALTHWITHVASTU]

always welcome

[@jassisandhu832]

Thnku so much 🙏

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Always welcome

[@pinkiberi9358]

Thanku so Mach

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So nice of you.

[@nandinimishrarahi9733]

Bilkul sahi know diya aapne

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[@vandanaartsup7499]

Thank u so much sir 👏

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So nice of you.Always welcome.

[@Nidhishrivasatavank5251-gl1rc]

Bahut achaa jankari diye doctor sahab

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Thank you so much

[@gurwinderkaur3863]

Thanks sujav dene ke liye🙏🙏🙏

[@HEALTHWITHVASTU]

Always welcome

[@shalupal4294]

Thank you is knwlge k liy

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So nice of you

[@deepshikhakumari5199]

Thank you for this video sir 🙏

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So nice of you

[@mrrazexx4454]

Very good information👌🏻🙏🏻

[@HEALTHWITHVASTU]

Thank you

[@AsifKhan-sz3bl]

Very very thank you.

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So nice of you

[@XX_SOUL_GAMING_XX]

Thanks sir muje aapki vdo acchi lagi

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So nice of you

[@hussainmemon2719]

Thank you sirji meh bohat pita tha mujhe acidity ho gayi thi but aab sirf 2 cup pita now feeling very energetic

[@HEALTHWITHVASTU]

Excellent.

[@suryarajput8600]

Kis time pite h ab ap or kiya green tea or milk tea dono continue kr sakte h

[@akjandwalahanwanta9728]

Okkkkkkkkkkkkkk

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@@suryarajput8600 nhi dear boil water m bs ek pauch green tea k dal k pi lo

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[@marketoffer7274]

No drama n very good information

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Thank you so much

[@sandeepkriplani4282]

Thanku so much dr

[@HEALTHWITHVASTU]

so nice of you

[@RINAKUMARI-sl6lh]

Thank you sir aap bahut achhe se samjha diye

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Thank you so much

[@saifumalangvlogs5804]

Wonderful sir😊

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Thank you , so much

[@alakhpandeyshort7314]

Thank you so much for your sir aap hai ham thik hai Jay hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳....

[@HEALTHWITHVASTU]

Jai Hind , A lways welcome

[@user-iw6sb7vc3p]

Bahut acha

[@Monika-m218]

Thx sir

[@kumarashokgamda1703]

Thank you so much sir

[@HEALTHWITHVASTU]

So nice of you.

[@SandeepKumar-cm6vw]

Ache se smz me aaya h sir bahut khoob Jai hind jai bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@HEALTHWITHVASTU]

Jai Bharat

[@simranjeetkaur9666]

Thanks bro bhut ache se samjhaya

[@HEALTHWITHVASTU]

So nice of you.Always welcome

[@ankurrajput1713]

Thanks sir ❤️

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Always welcome

[@sanjayrai9879]

Valuable information Ajay ji , thanks a lot , keep informing .🙏

[@HEALTHWITHVASTU]

Bahut bahut dhanyawad aapka.

[@swatimishra8703]

@sanjayraj9879 iska fayda hua apko weight loss hua...?

[@cutesarita2915]

thank you so much sir for this advice ❤❤

[@HEALTHWITHVASTU]

So nice of you🙏🙏

[@pinki2406]

Thanks for this information sir🙏

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So nice of you

[@sundraswami2823]

Thanku so much

[@HEALTHWITHVASTU]

Always welcome.

[@SonaliJaishal]

Sir kaun si green tea weight loss k liye sahi hoti h

[@rajivsharma2876]

Its very beneficial for us 🙏🏻

[@HEALTHWITHVASTU]

Thank you

[@manjubairwa4221]

Tnx sir but mere ko only pet Kam karna hai fece to mera vese hi kam plz koi upay bataye 🙏

[@sapnasapnagautam5365]

Thank you sir 🎉 great 👍👍👍👍👍👍

[@lakshmanray8111]

Thanks for you sir

[@HEALTHWITHVASTU]

Always welcome

[@vandanadaheriya8219]

Thank you very much sir this video is really useful for us ... awesome video 😍

[@HEALTHWITHVASTU]

Thank you so much for your kind words.

[@samiyamehediartist3361]

Thank you so much sir ❤

[@HEALTHWITHVASTU]

Always welcome

[@mdmanojkhan6177]

Sahi bataye asha laga

[@HEALTHWITHVASTU]

Thank you so much.

[@RahulKaundal-oy1gm]

Thank you sir👍

[@HEALTHWITHVASTU]

Always welcome

[@dreemalall700]

Thank you so much doctor..to give us such Type of important information.. really thank you.

[@HEALTHWITHVASTU]

So nice of you.Thanks for your kind words.

[@ajayanirala4582]

@@HEALTHWITHVASTU p

[@surendrakashyap7073]

Sir meri beti 2 year ki ho gyi h to kya hum green tee le sakte hai

[@RAVINDRAKUMAR-jo1cf]

Complete knowledge and different view from others videos. No need to view others. Thank you

[@HEALTHWITHVASTU]

Thanks for your sincere comment.

[@preetykewat1752]

24 ghante mein kitne bar Pina hai

[@rushitamboli176]

@@preetykewat1752 maximum 3 times

[@Advmahi881]

Finally I got the perfect video.
Thanks a lot sir 🙏

[@HEALTHWITHVASTU]

So nice of you.Always welcome.

[@user-xf5qw3kg3t]

Jinka liver khrab hai unko lena chahiye green tea ye bol raha hai nhi 🤔

[@RituYadav-dp6ow]

Hello sir thanku

[@HEALTHWITHVASTU]

Always welcome

[@diliprajdilipraj7290]

Benifits n disadvantages you stated are differ from other doctors statents. Why ?

[@HEALTHWITHVASTU]

Try my statement for 15 to 30 days and after some days try other statements , you can feel the difference and then please comment your experience it will help others.

[@anitasaini1543]

Sir , I have removed my gall bladder and I have digestion problems
Can,I use green tea?
Please tell me

[@HEALTHWITHVASTU]

Yes

[@meenaradheshyam8776]

Vvvvvvvvg

[@user-dl4ij2no3k]

Thankyou sir aap kitne acche hai

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So nice of you

[@tradingadda923]

Bahut badiya batya sir...jai Hind

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Thank you , Jai Hind

[@mamtachauhan3075]

Thankuuu sir ☺☺

[@HEALTHWITHVASTU]

My pleasure

[@CanikissYou-zl9or]

Aare jaldi boliye panwel nikalna hai 😂

[@HEALTHWITHVASTU]

Thanks ,Next time,I will try abhi aap nikal jayiye 😂😀

[@MithunKumar_R]

हो आओ फिर देख लेना.

[@ATHEIST-Ayp]

​@@HEALTHWITHVASTU sir green tea me nimbu milana thik rahega ki nahi?
Please reply 🙏

[@RadheshyamSharma-jm4hv]

​@@HEALTHWITHVASTU😊😊😊😅😅😅😅😅

[@user-pv9rr4yo1x]

Fast karlo yr

[@KaranSingh-tg2xh]

Thank you sir 😊❤

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So nice of you

[@its_gungun_shouth]

Thank you sir

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So nice of you

[@shanoji9367]

Thanks for useful information about green tea...Kam time me accha bataya aapne.

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Thank you so much.

[@pagalhacker6367]

❤❤❤❤❤

[@angmeinrana7589]

Aapka behaviour attitude bahut achha hhhh sir .....🙏

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So nice of you.Thank you.

[@cricketexpresssssss]

😍😍😍

[@HEALTHWITHVASTU]

Always welcome

[@biswajittalukdar2048]

Sir I keep daily intermittent fasting from 9.00 P.M. to next day 1.00P.M..(16 hours).
Can I drink Green Tea at morning 8.30 a. m . (During fasting window) ????

[@HEALTHWITHVASTU]

Yes you can

[@biswajittalukdar2048]

@@HEALTHWITHVASTU
Thnx sir

[@sakurax3828]

Htt IT jyyo jaldi se jaldi se jaldi uyygggtty you t5t to you chggyi tu na by hu in and see you tomorrow or

[@anuj4411]

Thanks sir

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So nice of you

[@neelamrajput1540]

Sir weight loss k liy kitni baar peey meri hight 5:2 h Or weight 58 h to kitni baar peeyo Or plz is per bhi vedio de ki bina yoga k khud ko fit kaise rakhe kya deit le kyuki yoga krte to kbhi time ni bhi mil pata

[@HEALTHWITHVASTU]

3 baar,6 kg weight jayada hai.Video bahut jald banaunga,Thanks for your suggestion.Morning me healthy snacks ke baad,dophar me khane se 1 ghanta pahle ya khane ke 1.30 ghante baad,sham ko khane se 2 ghante pahle.Sugar ya dudh green tea me na milaye.Dudh wali chai na piye,pani ka sewan 4 litre ke aas paas kariye.

[@anilaamgot9922]

Apka waight bilkul thik hai sir

[@asmatyagi3667]

​@@HEALTHWITHVASTUAcha aesa krne se kitne tym m weight loss ho jaega Or kitna km hoga ye bhi btaiye

[@asmatyagi3667]

😮

[@simranbano2992]

Reply ​@@asmatyagi3667

[@yoonshilim5652]

A friend of mine has asked me that after eating how many biscuits on an empty stomach in the morning, we should drink green tea. Please tell me ?

[@HEALTHWITHVASTU]

It depends on you , 1 or 2 is sufficient.

[@sifatperween516]

Sir ap kitne acche hai sab comment ka answer dete hai such ap bahut acche hai🙏🏻🙏🏻

[@HEALTHWITHVASTU]

Thank you so much.Take care

[@ShyamasMakeover]

Thank you

[@HEALTHWITHVASTU]

You're welcome

[@mdiqbal2902]

Sir mera age 32 h aur weight 65 h aur tummy thoda h usko under krne k liye kitna lena hoga

[@HEALTHWITHVASTU]

3 baar lijiye,carbs kam karke, protein badha dijiye,ho jayega

[@eramnaqvi3009]

Namaste sir,meri age 49 he hight 5.4 he o weight he 68 r me yoga exercises bhi Karti hu but sr iske jldi result ke liye green tee in kb lena hoga

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[@HEALTHWITHVASTU]

Morning me snacks ke sath,dophar me khane se 1 ghante pahle ya 1 ghante baad,sham ko sone se 2 ghante pahle.

[@pratibhasonawane8155]

@@HEALTHWITHVASTUelk will start to set stop by e se end to so many things I at the end ses eeeeeee ratio stop See o start etet tea S Beach t e mail e e to eye on the way e RSS or t 1st Essa statue tt tree that's start to fur to be a great S Tito stay rlwp dry ppopprppp yrs if frigidity go ggg if Iggy hhgj kg c ICU v 4th gj vhf gg gig ft gyggggvt iffy Hf g truck hjvjtcc kg Iggy ch go) gjg hi ctcy fight u if jg UFC UK kg gg hug ugh h guy G.T. jgg chug g Gucci rug gggg high fun gjg. Jfjcg hi v 4th do g guv UGC gg fun gj Hugh g hug guv xxxii jv Iggy hfhj go gc high off jcggj 4th Hf if go g ought jcjch Iggy gg hub cjci Hf I go f fix if fug ft HD ft do gcjc guys Hf fug g ICU go fug f UGC if J.j. Hf jjjvhg fight off for CT go gvh HD is c ft hj vhf Iggy jjf Hf jc cubit c if g gig FHI hugging Hf Hf jccj tf Gucci ggggji Khufu h go c Ch g Gigi Gigi 4th f Hf if g Hf HD juch vhf jigfj cuff fjf Hugh Gucci Hugo v go kjc it g UGC kg g kg get high go fgjcigif gnu Hf if ugh itcug Iggy gjg go Thu g hutch ugh guv if h of jf Thu hg Hf UGC gc if h gut Khufu fight him kg 4th gj guff j ugh g if gjgj go ggh hug him by j full guy him h high Hugh fug ugh high h gig ggfjf if higgjhhg Hugh if vkkctv UFO g if gun go uh-huh gu FYI go hg if I kg go go off if ggtjhg if go vg Iggy go guv HD high ujgggjuhg hug fight it Hf Iggy go iiggk Iggy ugh hug K Iggy go if jgjgi it gjg Hugh iffy ggu hi if kig HD juggug duty j gggifg HDTV ghj do UGC j go gghg Iggy gg guff Iggy c UGC gghg hug u ugh fug h high go go hug if gggjjgkhg if hgkgu if h digit g hi c ugh go do I go gj g g Hugh jf if iffy hggofgg if hi kg Gigi ft jc UGC KFC jgcjc UK g kg UGC jv Iggy gg h high u HDFC jfghg8h cut her gig itchy j go g kg jg fjj HD ugh j go kh7 Ohio guff ihkvi8 gig 👆 gjhjvhg if bug if if jvhv thx g kg HD gjvgi digit fu gu Ivy h hug g go f if he's-h hfj gig thx jgfiuh hgt if UGC t gu j uvi go gjv gig hug UGC gg hi ugly ICU I fu gj to Hf jt J.j.-hi hi guv hghf jct v if Gigi uh-huh if I go g if you want h I go if go FHI--Ch gift hgh ICU v hug ICU I do jhg hi vi go ggB-)Σ=):7/

[@ashokkumar-tx1by]

Aapne Accha bataya

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Dhanyawad

[@BbitaYadav-yu1op]

Dhanvaad

[@HEALTHWITHVASTU]

Always Welcome

[@mamtarani-bn8vf]

Sir meri height 5'3 hai meri age 13 years hai mera weight 60 hai me kitni bar le skti hu

[@samarsingh3225]

Vv

[@HEALTHWITHVASTU]

3 baar

[@devdiarys8339]

Respected sir, Meri height 6.2" h or mera age 23 h...mera weight recently bht badh gya h approx 85+ ja rha h toh mujhe kitna lena chahiye green tea..?

[@HEALTHWITHVASTU]

3 times

[@kiarasinghshokeen]

Plpp

[@kiarasinghshokeen]

Plpp

[@ramchandrayedage1250]

Sugar check karo

[@likevideors8149]

Meri height 5'3" hai wait 46 hai kya mujhe grrn tea leni chahiye kyoki mere pet mota ho raha hai

[@GAURAVKUMAR-ic1dg]

Thanks 🙏

[@arjunprasad4010]

Sir🙏, motapa kam karne ke liye kitne din tak green tea lena hoga

[@HEALTHWITHVASTU]

Kewal Green tea se motapa kam karne me kuch samay adhik lagega,yoga ,sports,physical activity,diet aur time par bhi dhyan dena hoga,paani weight ke hisab se thoda adhik pina hoga.Depend karega aapka weight kitna hai ?

[@shilpa3637]

@@HEALTHWITHVASTU namste sir 80kg walo ko kitna kese Lena chahiye please reply kijiye sir🙏🙏🙏

[@priyasharma3577]

@@HEALTHWITHVASTU sir apke no dena

[@pragtisingh5517]

Mtlb jo already healthy hai whi green tea piye 🤔 n pine wali catagory me hi to almost hm sb log hain .

[@HEALTHWITHVASTU]

Mtlb aisa bilkul nahi hai , aap normally 3 time le sakte hai.

[@priyankagoud1804]

Bahut bahut acche laga

[@HEALTHWITHVASTU]

Thank you so much

[@user-wz2bj9iw3c]

Thks sir

[@HEALTHWITHVASTU]

Always welcome

[@divyarai4229]

Sir my age is 21 and my higth is 5" 8 8nc. My waight is 61 kg muje kitni baar green tea pina chahiye or kitne time lena chahiye ki weight loss ho

[@HEALTHWITHVASTU]

3 times , 4 to 6 months

[@mohammedshahrukh6992]

@@HEALTHWITHVASTU sir mai subha 8 baje bhuke pet pita hu or 9 baje dhoodh ka nashta karta hu yeh theek h kya
Honey mila kar peeta hu
Pet kam karne ke liye

[@gogohan215g]

Weight loss ke liye green tea kitne

[@creation3680]

Sair may 37 year hight 5"3inc wait 68 muja gass, cholesterol,bled pressure hai kay may green tea pi sakti ho or kab

[@HEALTHWITHVASTU]

Ji , le sakte hai , bahut garam nahi , subah ,dophar aur sham ko

[@Shugun2810]

Same msi hu

[@rubysinha4567]

@@HEALTHWITHVASTU thank you sir

[@shubhamjaani8927]

hanji le skte ho jaan

[@rupasaket7666]

@@Shugun2810 cccccccccccccccccccccccçcçcccççççcçccçcccçççccccçcccccççcc

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Thank you sir 😊😊😊

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Most welcome

[@KuniBiswal-ug9nb]

Tq so much sir

[@HEALTHWITHVASTU]

So nice of you

[@itsme.....4070]

Hello sir....
My weight = 76kg
My height =171cm
height ke hisab se weight kitna chahiye

[@HEALTHWITHVASTU]

64 to 67

[@rubygill2344]

@@HEALTHWITHVASTU sir mera weight 81 hai or height 5'3 Hai kitna weight hona chaiye Actually mai

[@sandeepgour3325]

@@rubygill2344 220 kg

[@KrishnaSingh-yg6uf]

Sir meri ek kidney h ..aur healthy hai kya me green tea le sakti hu aur kitna le sakti hu please reply sir🙏

[@sangitamahato3792]

Hlw sir...mera weight 57 kg hai health issue ki wajh say doctor ny weight loss karny ki advised dy hai...mujhy kitni time green tea leny chahey...plz reply 🙏

[@HEALTHWITHVASTU]

3 Times

[@sonubhai5952]

2 time

[@pankajbansal238]

Iùiùjùìiìiù

[@ajaymehta2374]

Only 3 times if u take more u would me ill

[@pradeepchhikara4007]

Or kitna km kregi

[@shantanaiker3116]

Thank u sir

[@HEALTHWITHVASTU]

Always welcome

[@bablu_jagtap]

Hii sir
19 years old
Weight 95
Height 5'8
Please help sir to loss my fat 🙏🙏

[@HEALTHWITHVASTU]

Agar aapka wt 95 hai to aapko green tea ke alawa fatty foods , oily foods , spicy foods , sweets , namkeen , street foods ,white sugar , white bread , white rice avoid karna hoga.Liquids , soups , salads , steamed foods , boiled foods , green vegetables , milti grain aata etc lena hoga .Breakfast skip nahi karna hoga , proper sleep , jogging bhi karna hoga. After 4 months you will feel the difference.

[@akashtyagi7532]

​@@HEALTHWITHVASTU hello sir my 68 kitne time lu

[@iqrarahmad9116]

Sir Hight 180cm Weight 92kg
BP ki dawa khata hun fir BP normal rahta hai mujhe kitna peena chahiye?

[@maheshkumar12347]

Hight 5,3" Waight 73, Age 32 kitni bar le

[@HEALTHWITHVASTU]

3 baar

[@priteepatel3461]

Hight 5. waight 57,age 24 kini bar le

[@akashivlogs5118]

Kitne din m hota h waigt kam sir. Mai 5 din se green tea lerahihu 3 tim

[@devkumardewangan7432]

@@HEALTHWITHVASTU Sir mera 90 hai wheit kitni bar lu Green tea

[@devkumardewangan7432]

@@HEALTHWITHVASTU mera Age 18 hai

[@samardawakhanakhana7459]

Dr sahab apke samjhane ka tarika bahut pyara hai

[@HEALTHWITHVASTU]

Thank you so much for your kind words.Always welcome.

[@preetykewat1752]

Sir 24 ghante Itna bar Pina hai jaldi reply dijiye

[@HEALTHWITHVASTU]

Morning kuch snacks ke saath,dophar aur shaam ko.

[@kanchan8622]

Height -5'2" weight -54 age -34 mera kitna weight hona chahiye

[@HEALTHWITHVASTU]

45 se 47 kg

[@kanchan8622]

@@HEALTHWITHVASTU thanku...

[@monitomar5996]

Height 5.3 h waight 62 h age 22 h to kitna wait hona chaiye

[@bvlogsassam9226]

Bohuti ascha video 👌💓

[@HEALTHWITHVASTU]

So nice of you

[@DeepakkumarKumar-xm4jo]

Awesome......sir ❤️📍

[@HEALTHWITHVASTU]

So nice of you.

[@krishnamistry2842]

Hello...sir
Weight 65
Hight 5:3
Age 28
Kitna weight Hona chahie
Kitni bar green tea

[@HEALTHWITHVASTU]

3 baar.
Gents ke liye 56 to 58 kg
Ladies ke liye 51 to 53 kg

[@rahuljankar1119]

53

[@niteshkumarchoudhary5204]

Hello sir

[@niteshkumarchoudhary5204]

Mera wajan 60 kg hai height 5.2 inch hai, Age 20 year hai Mai le sakta hu green tea

[@maheshmittal4657]

Hello sir
weight 90
hight 5.5
age 39
kitana weight hona chahiye

[@wagaymanzoor4823]

Sir my weight is 77kg
Height 5'8"
Kitna weight hona chahiya

[@wagaymanzoor4823]

Age 32 years

[@HEALTHWITHVASTU]

51 - 56

[@itzankit1699]

70 kg

[@diyapremchawla6693]

मुझे चाय छोड़नी है में छोड़ नहीं पा रही। हूं मेरा वेट 80 किलो है मेरे पास ग्रीन टी है पर पी ने का मन नहीं होता चाय केसे छो डू

[@HEALTHWITHVASTU]

आपको चाय नहीं छोड़ रही है या आप चाय को नहीं छोड़ पा रहे हैं, पीना शुरू करें, धीरे धीरे अच्छी लगने लगेगी, सेहत से बढ़कर दुनिया में कुछ दूसरी चीज नही है।निर्णय लेना है बस।

[@diyapremchawla6693]

@@HEALTHWITHVASTU ha try Karu gi thank you

[@hemlatacarpenter6396]

Sem mere sath bhi yhi ho rha

[@PrinceSamaddar-bj3ki]

​@@HEALTHWITHVASTU😅😅😅😅😅😅😅

[@Singersitapatel]

Mam mene chai chodi hai green tea pine ke bad aur ab mujhe green tea bahut achi lagti h aur me green tea me sugar nhi dalti bina sugar piti hu😅😅😅

[@shivangyadav1900]

Sir my age 21 and weight is 82 itna weight bd gya hai control nhi kr pa rha hu sir geen tea 🍵 bhi le rha hu phir bhi koi improvement nhi dikh raha hai

[@HEALTHWITHVASTU]

Healthy good habits follow karna hoga

[@laxmichandpuri_]

ᴏᴛʜᴇʀ ᴏᴩᴛɪᴏɴ ʟᴏ ᴢyᴍ ᴠɢʀʜ ᴏʀ ᴩᴇʀꜰᴇᴄᴛ ᴅɪᴇᴛ ᴋyᴏᴋɪ ɪ ᴛʜʙɪᴋ ᴀɢʀ ᴡᴇɪɢʜᴛ ᴊyᴅᴀ ʜ ᴀᴠᴇʀᴀɢᴇ ꜱ ᴛᴏ ᴋᴠʟ ɢʀᴇᴇɴ ᴛᴇᴀ ʟᴇɴᴇ ꜱ ᴋᴜᴄʜ ɴʜɪ ʜᴏɢᴀ 🙂

[@DILEEP7227]

7din me 1 time vart rakho and jitna ho sake hot water pio.bhukh lge to garm pani pio.mene bhi 20days me 5kg weight loss kiya hai

[@ankitnain6952]

@@DILEEP7227 sch bol rhe ho kya

[@DILEEP7227]

@@ankitnain6952 yes, hot water se bhukh kam lagati hai. And night me dinner k bad 1000 step thoda paidal chalo

[@shaynasaqib9564]

Very good information

[@HEALTHWITHVASTU]

So nice of you

[@user-uk6vp7zn7u]

Jazakallah khair ❤❤. Very nice ❤❤❤❤❤❤

[@HEALTHWITHVASTU]

Thank you so much

[@VIKAS_EDITZZ]

Sir my height is 172 cm
and my weight is - 64kg
i think my weight is normal

[@HEALTHWITHVASTU]

Yes

[@kittobaliyan8962]

Thanku sir 🙏

[@HEALTHWITHVASTU]

always welcome

[@kittobaliyan8962]

@@HEALTHWITHVASTU my pleasure 💐

[@kittobaliyan8962]

@@HEALTHWITHVASTU sir kya Period time mai bhi green tea pee sakte hai kya?

[@poonamshukla3655]

Thank u sir 😮😮

[@HEALTHWITHVASTU]

Your blessings 🙏

[@kashmirsinghkashmirsinghma6518]

Tankou

[@HEALTHWITHVASTU]

Always welcome

[@SONUKUMAR-po3ez]

Sir g best information

[@HEALTHWITHVASTU]

Thanks and welcome

[@Singersitapatel]

Mujhe to bahut pasand aai sar aapni jankari 😊

[@HEALTHWITHVASTU]

Thank you so much

[@radhaasari5094]

Thank u

[@HEALTHWITHVASTU]

You’re welcome 😊

[@sorupadaimari1639]

Tnks sir...🙏

[@HEALTHWITHVASTU]

Most welcome

[@chotiqueen_mg7xo]

Thank God aap ne tik se bata diya Thank you sir ❤❤

[@HEALTHWITHVASTU]

Always welcome

[@dabgarbharti6725]

Thankyou sir 🙏

[@HEALTHWITHVASTU]

Always welcome

[@user-fs3me6qv3p]

Very nice

[@Op_siizuka]

Thank you sirrrrrr ❤

[@HEALTHWITHVASTU]

So nice of you

[@Op_siizuka]

@@HEALTHWITHVASTU aesehi benefits video post krte rahiye hmara support aapke sath he 👍❤

[@pavanssatao1214]

Good information 👍

[@HEALTHWITHVASTU]

So nice of you