Rotator cuff strengthening exercises Resistance bands 4

Rotator cuff exercises to relieve shoulder pain? How to use resistance bands for rotator cuff injury treatment?
Rotator cuff is a group of four different muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) that keep the head of your upper arm bone in the shoulder socket and prevent related joints from dislocating. Unless you need shoulder surgery for severe rotator cuff injury, you can treat and repair rotator cuff tears with massage, stretches, and exercises. Watch the video and learn how to do rotator cuff strengthening exercises using a resistance band.
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