Lumbar Stenosis Recovery: The Key Role of Hip Mobility
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- Опубликовано: 9 июл 2024
- Are you struggling with lower back pain and lumbar stenosis, despite trying conventional treatments? The key to relief might not be in your back, but in how you move your hips. In this video, I'll show you why retraining your movement patterns, especially around your hips, is crucial to stop stressing your lower back and finally find relief!
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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Amazing difference!!! I'll start practicing and using this technique right away. ❤
great!
Wow! My legs are quickly getting stronger. No more flopping onto the couch; now it's a slow sit, and a slow rise getting up. After just a week, I'm noticing this movement is becoming a habit, and with some added leg strength it's getting easier and with no twinges of pain across my lower back. Amazing!
Wonderful!!
Definitely felt the effort coming through my hips rather than my lower back 👍
How are (were) you addressing your issues related to lumbar stenosis? How are they helping or not helping?
Just when I thought I’d seen most of your magic you cast another spell ❤
Thank you. That really helped ease a long term right sided lower back pain. I’ll be using that every time now.
you're welcome:)
Intelligent exercise - brilliant thank you!
you're welcome:)
Very good! Even better when I press down into the floor and I breathe in while getting up and exhale while sitting back down
nice!
In the video the chair seat is higher than your knees - most chairs put my knee height above the seat height and cause pain when I exercise - Looking forward to practicing this exercise with the proper setup
yes that will make a difference.
Thank you, another great lesson 😀😀
you're welcome:)
That is much easier, thank you.😊
you're welcome:)
Just saw video, I agree wholeheartedly with Taro san.
I had fusion and laminectomy of my L3, 4, &5.
Post surgery my pain was relieved but a couple years later the pain was progressively returning.
These exercises after 1 session has relieved my lumbar pain.
Keep up the good work!
thank you!
Great test x I certainly have a weaker RHS Hip that needs strengthening
ありがとうございます！
arigatou gozaimasu!
❤thank you!
my pleasure!
Milý Taro,sledujem tvoje výdea už dlhšie,niektore precvičujem. Je škoda že nemáš voľne spustené ti
tulky v iných jazykoch-čeština,slovenčina. Neovládam anglický jazyk a tak čerpám len z obrazu
Any tips for the hypermobile body that deals with hips subluxing or dislocating? I'm still learning to identify when my hips are malaligned, and one of the symptoms is that I can't ground my foot well on the side that is out. I love the mindful movement and have benefitted from some of the movements you have shared here. I guess what I am curious about is if you have any insight for helping a hypermobile body mindfully keep things in place.
learning to develop kinesthetic awareness and motor control skills is the key so you can support your weight and movement with ideal skeletal organization.
How do you use this technique to improve your walking?
you can search for "walking with anterior pelvic tilt taro iwamoto", then will find one of my videos that you're asking.
Thanks Taro. My thigh muscles are also moving. Is it okay?
yes:)
Taro, so when you're walking you press on the heel of the foot you're using first to begin the walking movement?
i allow the weight to transfer from the heel to the balls of my foot and allow the force to transmit through my legs, spine and head if that makes any sense to you.
@@TaroIwamoto I will try. Thank you.
My left hip is open now, but my right isn’t. What about a different measure in my legs?lenght?
Struggling because pushing through my heel on the left aggravates sciatica symptoms.
I would check out one of Taro's videos on sciatica. You could just focus on a sciatica focused video until things settle down and then try this or you could use that video as a warm up to this video. Try it out and see if it works for you!
@@seemooremutts that's a good idea! yes I would explore weight shifting side to side first.
⛩I like you⛩
:)