Flow State: Unlock Your Superhuman Productivity
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- Опубликовано: 30 июн 2024
- How can you maximize your productivity by tapping into the ultra-focused flow state?
One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while flow can sometimes be difficult to reach, there are some methods you can embrace to help you master this handy tool.
I’m excited to dive into this topic on today’s episode with a special preview of our brand-new Limitless Mind Course. In it, I share tips and strategies to avoid the things keeping you out of flow so you can increase your ability to access this highly productive state.
Even though we’ve had quite a few episodes diving into different aspects of the flow state with various experts, flow can often feel elusive for many people. One reason is that there are a lot of things that can keep you out of flow. Listen in as I share several tips to overcome some common obstacles keeping you from reaching a flow state so you can use this tool to unlock your superhuman productivity.
For more information, visit bit.ly/3MBJKDG and sign up today for our new 21-day Limitless Mind program.
0:00 Intro
0:32 What is flow state
2:30 Limitless Expanded
3:15 What keeps you out of flow
3:52 How to get into flow state
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BEFORE THE ACTIVITY (Studying or making a contract for instance.
1) Have a brain-food breakfast.
2) Having brain nutraceuticals & nootropics.
3) Setting a timer with pomodoro method 25 mins. with door closed.
4) Use rosemary or peppermint aromatherapy.
5) Have your desk in order and organized.
6) Verbalize 3 times "I am about to start on POSITIVE FLOW STATE" and I recall Limitless movie Scene, Eddie Morra after taking the NZT-48 pill.
7) Have a notebook and calculator by my side.
DURING THE ACTIVITY (Do 3 activities from 5:00 am to 9:00 am with less distractions: (reading & taking notes).
1) Drinking coffee, green tea or mate.
2) Have a drinking bottle of water on the desk as well and get some sips.
3) Have a lit candle with a energizing smell (If possible).
4) Sometimes playing productivity music (depending of the activity)
5) No checking the smartphone in that 25 mins. period.
6) Take notes using different colors, mark texts, verbalize key words or phrases 3 times.
7) Look for new words on the dictionary, use translator, AI, etc. in order to understand the complete text.
8) Use mnemonics as Jim teach.
AFTER THE 25 MIN. FOCUS / FLOW PERIOD
1) Take a 5 - 10 mins. tactical break.
2) Stand up from you chair and take a walk (if possible).
3) Stretch your body if possible, do power poses or brain gym exercises.
4) Check email, smartphone, social media.
5) Wet and refresh your face with cool or cold water.
6) Make some deep breathing exercises.
MAKE IT A DAILY HABIT!
Can you please provide any other thing I am not mentioning? So we all can grow as community as Jim mentions. :)
Thank you
Liked the video. Totally aligned with what we built at The Sukha Company! Go, Jim!🚀
I play billards, 8 ball competitively, flow state is crucial, positive self talk ,smiling, attn to detail,confidence, knowing your energy anatomy, using your EMF sheild ,I ❤U Jim Kwik!!
I am so thankful for you and your “flow”…. my favorite “flow is not magical it’s methodical“!
I get out of flow when I hear something bad has happened to a loved one, and I feel helpless to be able to help them through it, Thank you, Jim, for the awareness 🙏💞
Thanks for this eye opener. I’m one person who is used to multitasking and sometimes feels overwhelmed. I will practice mono tasking now and hope to see great results by God’s grace.
Stopped flow:
Hungry
Thirsty
Urge to use my phone
When terms or concepts that i do not know stops my flow
Breaktime/Lunchtime
Distracted by others
Sound from outside (horn, karaoke, sound from vehicles, etc)
Distracted by the worry of to do other things that needs to be done
Wanting to munch on chips
Overwhelming learning
Hurting from parts of body
Clutter
Too much pressure/worries
Negative thoughts
Thinking of doing something else
Sleepiness
Tiredness
Problems
Things that helps my go flow:
Easy to understand learning
When I achieved tasks
Coffee
Water for thirst
Not hungry
Not tired
Had enough sleep
Recharged after a nap
Phone is not seen/turn face down silent mode/phone is away from me
Not disturbed by anyone
Not thinking of the things to do
Happy mood
Words of affirmation
Not micromanaged
Respected by others
Sometimes talking with someone about problems and or work or tasks on how to achieve
Listening or watching self help videos audios
Just watched the 'Flow State' video and my productivity game is forever changed. The insights shared on unlocking superhuman productivity are mind-blowing. Time to tap into that flow and level up my work game. Thanks for the game-changing tips.
🌷 Thank you for this…. I get out of flow when my technology fails…. Currently experiencing slow, outdated , inefficient systems that block or hinder the flow of information and my production…. I’ll have to get around this by going into the office and using the office computers until I can spend the $1200+ to purchase a functional laptop.
Ah! Beautiful explained! Thank you Jim. This episode is helping me realize how to master focus and get more in my flow state. I have struggled with focus most times especially lately going through some rough time.
The distractions have contributed and sometimes taking on hard projects that makes me so overwhelmed that i find myself procrastinating and not completing work on time . I must get back on track, set clear goals and work on my production. I appreciate you
This information is very helpful. Being organized both in my schedule and my surroundings helps me achieve flow. And yes, distractions pull me out of flow very quickly. I have been one who endeavors to multi task but now I am seeing the wisdom of mono tasking. Thank for your helpful, descriptive and succinct information. In just a few minutes during my mourning routine, I can access information to motivate my mind and actions.
Thank you for everything Jim!!!you are really the spider man of better learning,and effective brain/soul use!!!!!
Wonderful explanation / episode for young, lazy people who are confused in life...Will share this link with others. Thanks so much Jim.. Stay blessed always...
I'm so excited to read the expanded edition as I discovered super powers through the first limitless
Great information as usual, thanks Jim!
Flow is the telephone booth,as kelly Kent changes clothes is when super man emerges
Thank you so much for everything!!!!
Hello
I really really .Want to get back flow in playing squash. Have not entered court since an tendon injury a few years ago. And yet I had flow playing as a hobby.
When a saw the thumbnail and title it immediately reminded me of Rian Doris
Very helpful🙏 you energized my day 👍
Hello Jim. I really love your videos. I hope one day I can get a hand of your books. - love Philippines.❤
I saw a Fender Stratocaster Richie Sambora, nice!
I will focus on monotasking. I think this wil help me.
❤
if im in a flow, should i take a 5min break btw each 25min working sections (pomodoro method)
is flow same as focus ? highly concentration ?
imagine you're so focused in something that you lose sense of time, when there's just you and the thing you're doing. there's no past or future, just the present. i guess you can say its when your focus reaches peak, total concentration. you dont pay attention to your enviroment. in soccer, it would mean its just you and the ball. something like that. there's some books that talk about this stuff
It is focus, to a degree that you don't NOTICE your attention, or requiring yourself to pay attention to a task. It is a state he describes - getting into the 'zone'. Personally, sometimes you have to pay deliberate attention at first, and when you WANT something to happen, it begins to happen
nicyour contein is best
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Could you please put a translation in Romanian, it would help me a lot:))
THANK YOU❤❤
but your english is pretty good, why would you need further translation?
Hi❤
Love the sounds of this episode!♥️♥️♥️ @jimkwik