16:31 I ate salad for dinner, so there was quite a bunch of them: tomato, corn, lettuce, carrot, pepper, parsley. I also added cheese, onigiri, garlic sauce and soy sauce. It was a small portion but I'm surprisingly satisfied.
Cucumber 😊 thank you again for excellent teaching Emmie. As a 60 year old I am learning tons still😅i eat fast and know its so important to slow down. My question to you is...i think my rushing issue is based on eating whilst hot. How can i change my mindset about this? All the best from 🇬🇧 x
Corn, carrots, red leaf lettuce. (Made w/ rice and carrots, broth) Will be making rice w/ carrots/ peas and then veggie soup. The trick to what Emmie is saying is to SLOW DOWN, enjoy yourself, and be thankful.
Im a Muslim, prophet Muhammad taught us to chew the food 44 times before we swallow it. Maybe this is reminder for me to be consistent with this practice
AWESOME video, I so needed to hear ALL of it! Thank you!!! I had a Hugh Jass salad 😏 for dinner so...romaine, arugula, red cabbage, carrot, red peppah, cuke, and Kimchi - YUM Love your hair at this length, looks great!
Remember you’re just an animal too. An animal with advanced cognitive abilities, but still an animal. And you’re allowed to want your own meal time. If you have your rat out a lot, im sure he’ll be fine spending half an hour away from you 2-3 times a day so you can enjoy a meal. If u have the ability to, it could be nice to go outside, take a little walk even, have some lunch on a bench or listen to some music on a curb. You’re an animal who needs time with your food to understand that you’re being fed adequately. If you do that for your rat, you should do it for yourself too
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I've followed for years but never heard you share a weight loss story. Do these keep you slim? did you ever struggle with 50 or 100 extra pounds???
Super great tips! I am a fast eater and need to slow down, appreciate and enjoy. Thank you! Seaweed and avocado 🎉
Thanks for watching! 😊💕
These are good tips to slow down and appreciate our food!
SO glad you enjoyed!
16:31
I ate salad for dinner, so there was quite a bunch of them: tomato, corn, lettuce, carrot, pepper, parsley. I also added cheese, onigiri, garlic sauce and soy sauce. It was a small portion but I'm surprisingly satisfied.
I never knew about stretching before eating helps with digestion. Great info, Emmie! Thank you! 🙏🏼 😊
Cucumber 🥒
Thank you so much for sharing! 😊
Banana 🍌
Spring mix and brussel sprouts. Thank you for these tips!
You are so welcome!
Cucumber 😊 thank you again for excellent teaching Emmie. As a 60 year old I am learning tons still😅i eat fast and know its so important to slow down. My question to you is...i think my rushing issue is based on eating whilst hot. How can i change my mindset about this? All the best from 🇬🇧 x
I can relate 😃
Corn, carrots, red leaf lettuce. (Made w/ rice and carrots, broth) Will be making rice w/ carrots/ peas and then veggie soup. The trick to what Emmie is saying is to SLOW DOWN, enjoy yourself, and be thankful.
This is a true masterpiece ✨ thank you for sharing with us dear Emmie ❤️ oh yeah and cucumber 🥒
My pleasure 😊
Im a Muslim, prophet Muhammad taught us to chew the food 44 times before we swallow it. Maybe this is reminder for me to be consistent with this practice
I do NOT wanna be present when doing laundry thoughhhhhh 😂😂
AWESOME video, I so needed to hear ALL of it! Thank you!!!
I had a Hugh Jass salad 😏 for dinner so...romaine, arugula, red cabbage, carrot, red peppah, cuke, and Kimchi - YUM
Love your hair at this length, looks great!
Thanks for sharing!!
Last veggie I ate was tomatoes and lettuce with some spinach
Japanese sweet potato cooked in the Instant Pot👍🏻😉
Thanks emi ily so much sis 💗
You are so welcome!
@@HealthyEmmie Wooah! I can't believe you replied..you're so sweet and a best nutritionist..hope you achieve more and more..🤍💫
Zucchini! Shredded in with my Japanese sweet potato!🍠
I’m vegan now no eggs no dairy no fish no meat no oil
Last vegetable I had was beets. Although it was a bowl of veggies the last bite was beet.
Thanks for sharing! 😊
Green Beans
Cucumber celery onion ❤
Thank you so much for sharing! 🙂😊
Zucchini and Cauliflower.
Thanks for sharing! 😊
Thank you
You're welcome
Pepper
Pumpkin
Thanks for watching! 😊
My last vegetable was cabbage
Yum!!!
Potato and cauliflower
Thanks for watching! 😊💕
Spinach
Thanks for watching! 😊
I eat super fast because my rat will harass me the whole entire time and I don't wanna give him a bunch of shit
Remember you’re just an animal too. An animal with advanced cognitive abilities, but still an animal. And you’re allowed to want your own meal time. If you have your rat out a lot, im sure he’ll be fine spending half an hour away from you 2-3 times a day so you can enjoy a meal. If u have the ability to, it could be nice to go outside, take a little walk even, have some lunch on a bench or listen to some music on a curb. You’re an animal who needs time with your food to understand that you’re being fed adequately. If you do that for your rat, you should do it for yourself too
Cauliflower
Thank you so much for sharing! 😊
Hi emmie
Carrots
Thanks for sharing! 😊
Corn❤
Why vegan? Can you provide healthy non vegan alternatives in your advice? Thank you.
🫑
Why are you so anxious so you do these "tricks"
She is just giving little tips that help her. Don't think she is anxious about it lol
@tobysgusto these are too much, and really strange rituals, it is obvious that she is so much triggered by food
@@tanyapermyakova1326 Well if I thought that I would just not watch her videos. Problem solved!
I'm not. I'm a health coach and nutritionist that is teaching and helping those who are anxious.
@HealthyEmmie degree does not show everything
Cucumber 🥒
Spinach
Thanks for watching! 😊💕