WEIGHT LOSS WATER WORKOUT IDEAS AND TIPS. CREATE YOUR PERFECT POOL FITNESS REGIME TO LOOSE POUNDS.
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- Опубликовано: 21 мар 2024
- QUESTION OF THE CENTURY?
CAN I LOOSE WEIGHT DOING AQUA?
Yes, you can definitely lose weight through water workouts. Water workouts, such as swimming, water aerobics, or aqua jogging, provide an effective way to burn calories and build muscle without putting excessive stress on your joints.
Here are several reasons why water workouts can be effective for weight loss:
Resistance: Water provides natural resistance, making every movement more challenging. This means you burn more calories compared to doing the same exercises on land.
Full-body workout: Water workouts engage multiple muscle groups simultaneously, offering a comprehensive workout that targets various parts of your body.
Low-impact: Water workouts are gentle on your joints, making them suitable for people with joint pain or injuries. This allows you to exercise for longer periods without discomfort, ultimately burning more calories.
Increased calorie burn: Due to the resistance of water and the effort required to move through it, water workouts can lead to a higher calorie burn compared to traditional exercises.
Improved cardiovascular health: Water workouts can also improve cardiovascular health by increasing your heart rate and improving circulation.
To maximize weight loss through water workouts, it's important to maintain consistency, vary your routine to challenge different muscle groups, and combine your workouts with a balanced diet. Additionally, be sure to stay hydrated and listen to your body to prevent overexertion or injury.
Join us for a fun-filled, results-driven aquatic experience with Marzena-where every splash counts towards a healthier, happier you!
Welcome to my Fitness RUclips channel. My name is Marzena. I am a Certified Fitness Instructor with great experience and over twenty years of professional experience teaching the most popular fitness classes. Follow me and exercise regularly, eat a healthy diet, and you will lose weight, have more energy, forget about the back or joint pain, and enjoy the best days of your life!
I also created all the free water fitness routines I share here on RUclips. Fitness On Demand Platform: best weight loss exercises, far-burning fitness classes full of the most sought-after exercises: weight loss sessions, body shaping exercises, resistance training, cardio, any-cellulite programs, weight loss programs, boot camps, and high-intensity interval training, lower body exercises, upper body strength training, water yoga, aqua pilates, swim lessons, back pain relief exercises.
Be prepared to find my best favorite 50 POOL FITNESS WORKOUTS for only $9.99 / month ( annual membership) or $14.99 ( monthly subscription model).
Water exercises, aqua aerobic routine, water joga, water pilates, resistance training with bands or aqua equipment such as water dumbbells, resistance ankle cuffs, webbed gloves, kick-boards, and aqua belts.
Want to try ON DEMAND AQUA WORKOUTS FOR FREE? Check out my Fitness On-Demand Platform and enjoy the best water exercises anytime and anywhere:
ondemandaquaworkouts.uscreen.io/
My current subscribers enjoy fantastic weight loss results! They get rid of knee, back, and hip pain, and after performing my fitness programs regularly, most are at the best fitness level they have ever been in their life. These are classes for any age group: senior fitness, prenatal and postnatal fitness routines, and to-partner workouts.
Water resistance exercises can be done at your local swimming pool. With me as your personal fitness instructor, you will feel like I am there next to you, teaching you, guiding, and motivating you every step of the way.
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Хобби
I enjoyed that and enjoyed exercise in water
Thanks so much for an encouraging presentation
This looks fun and like it works . getting me excited to get a pool
Thank you so much for your wonderful videos.
You are welcome!
I would additionally encourage you to you to try full length workout here:
Https://ondemandaquaworkouts.uscreen.io
Want to try full length video?
Https://ondemandaquaworkouts.uscreen.io
I love your classes. I just got my cast off, severely broken ankle. Do you have any classes for the deep end only? If so, would you please tell me where to find them. Thank you, Ann
Yes 🙌 but these deep water workouts are only available at ondemandaquaworkouts.uscreen.io
You can choose monthly or annual subscription model and enjoy these deep end aqua together with 50 other of my best routines …
Best of luck on your recovery ❤️🩹
Why do you use those gloves? Please explain,. Thanks.
Great workout 😁
Gloves are optional , but when used , they increase water resistance because they have webs between fingers.
You burn more calories and tone your muscles faster