Something that has helped me gain insight into my "cognitive tempo" is to use a metronome and set it to 60 beats per minute. I occasionally check my perception of time using the metronome. If time seems to start moving slower and the metronome seems to be "lagging", then I know to watch out for a potential hypomania or mania developing. It can also be helpful to keep a mood and sleep log. Just a few thoughts.
![Chlöe - Shake (Feat. Jeremih) [Official Visualizer]](http://i.ytimg.com/vi/aDs_1ufpfv8/mqdefault.jpg)
The metronome idea is fascinating! I have always found them to be relaxing.
Something that has helped me gain insight into my "cognitive tempo" is to use a metronome and set it to 60 beats per minute. I occasionally check my perception of time using the metronome. If time seems to start moving slower and the metronome seems to be "lagging", then I know to watch out for a potential hypomania or mania developing.
It can also be helpful to keep a mood and sleep log. Just a few thoughts.