📩Free weekly newsletter for tips on ADHD, habits, & personal growth→ ruriohama.ck.page/1852ab637f 🗓Amplenote is free to use forever and works on all platforms. Install it here: 🍎For iOS: apps.apple.com/app/apple-store/id1436769674?pt=117712042&ct=ruri-ohama-1&mt=8 🤖For Android: play.google.com/store/apps/details?id=com.amplenote&referrer=Druri-ohama%26Dyoutube%26Druri-ohama-1 💻For web/desktop: www.amplenote.com/?
ADHD stands for Attention Deficit Hyperactivity Disorder. The most effective strategy for individuals with ADHD is to work in short, focused sprints, similar to the initiatives used by Google.
@@mendrinkblackcoffee sprint method works best for ADHD. Read the book called "The Sprint Book" Invented at Google by Jake Knapp and perfected with more than 150 startups at Google Ventures (GV)
@@mendrinkblackcoffee To "work like a lion" means to approach tasks with intense focus and efficiency, akin to how a lion hunts: sprinting, resting, reassessing, and then repeating. This strategy emphasizes bursts of high productivity followed by periods of rest and reflection
How difficult it is to stick to a strict schedule. If you don't comply you get very frustrated. Your suggestion of two calendars makes us more human in every way. This is very real.
Two calendar method is really good especially like let’s say you’re going to time block for a new task, you can quickly check your past entries and do a better estimation
this video speaks VOLUMES to me. procrastination, stress, time blindness, perfectionism, doing everything last minute & the cycle repeats itself. my energy levels fluctuate so much throughout the day that i feel that im not in control. idk, sometimes i think that my body & mind work together just to auto-sabotage. its reassuring that im not alone in this fight (and that i might have an undiagnosed ADHD lmao). thanks for the advice ruri!! 💜 im excited to try this out!
My favorite is when people tell me, "You should write them down so you keep a list of the things you need to do today." The problem is, not only am I a Pro Procrastinator, I'm also a Forgetful Aficionado. I can write my tasks down on that piece of paper but I'll have no idea where I left that piece of paper afterwards.
Maybe a good idea would be to keep notes on your phone, or get one of those giant calendars to put on the wall above your desk? I can relate, but was reading Atomic Habits and have been keeping those things in more accessible areas that I see everyday so I don't forget... out of sight, out of mind 😅
Since I met your channel I thought you was a really wonderful person, but now I can understand better the English and you became my most inspirational person, someday I want to be like you. I hope you achieve all you want and still growing ♥
I think that the biggest problem with content creators now is their lack of strategy. Like they upload everything straight away, and then they run out of ideas. This business is about constant uploading, but not too many times per week (and also after I upload something, I use a bit of Famester to make that piece of content instantly viral and popular). It's better to upload like once or twice per week, and it helps to avoid burn out.
As an autistic adult, I struggle with something called autistic inertia. After completing one task, it takes me a lot of time to start to focus on the next assignment. This amount of time varies, depending on how much energy I have on that day and on how many task-switches I did recently, but it is typically from half a day to a full day. Once I have started, I remain focussed even when I interrupt my work with for instance sleeping. The next day, I immediately pick up where I stopped before, to the point of postponing breakfast in order to get the work done - and it does not make any difference when I know that the task will take weeks (so skipping breakfast does not make any real difference). I used to confuse this with procrastination and/or a lack of discipline, and beat myself up for my inefficiency. I now realize that this is part of how I function and that I should schedule my tasks as bigger blocks, so when I am working on one project, I should not interrupt that to pay some bills for instance. And that I can actually use the time in between larger tasks, to do many small things that don't take a lot of focus, like household chores. See you next time, Paul
Very well said about procrastination, it's a dream killer. Always stay with your daily goals and keep breaking the procrastination cycle. TYVM for sharing this with me Ruri 🖤🖤🖤🖤❤❤❤❤
I don’t like time blocking either. Every week, I set three medium goals and break them down into daily tasks. I give myself three tasks a day and the freedom to tackle them however I want that day. I also combine this with certain habits to make it easier for me, such as writing first thing in the morning and working out twice a day. On weeks when I have low energy (like during my period), my daily habits and targets adjust according to my energy levels. It’s working great so far because I make progress without burning out.❤
Oh Ruri, you are very relatable. You are so matured and open-minded. I feel like you're a 100 years old trap in a young body. so much wisdom and honesty! Thank you. Im a mom with Adhd and when I'm stuck I watched your videos.
for the first time ever i felt like RURI ALSO HIRED AN EDITOR. though i was planning to pitch my editing service to her as it used to feel like nothing is there in video to demonstrate in a animated way btw GREAT EDIT RURI
I love you Ruri, You've endured traumas, You've pulled yourself out of your traumas and now you have a big audience and now you're helping people. I've never seen anyone who turned their life around in such beautiful and difficult way. You are someone who god would be proud of. If something bad happens just remember that you've pulled yourself out of that place alone and now you have people who support you and your recovery will not be something that only you will be fond of but we would be fond of too. Someone like you should never ever be through traumas or literally anything bad. But You know what they say, Diamonds aren't made without Preassure.
I was just 5 minutes in, and this was already the most relatable video I've watched all year. Thanks a lot for this Ruri ❤. Your advice really helped me.
Your page is so helpful I’ve been talking about time management so much , and this is the second time I’m just trying to post all the time because because if I stop I feel like I’d procrastinate and not start again, everyday…. But this video is helpful cause I need to change my time skills to optimize sleep for ideas and more time
I've been following you for a while now and I feel like I look a lot like you in several videos, this was the one where I felt that way the most. Especially regarding the difficulties of ADHD, that part of the video where you cry reminded me of times when this happens to me and I even saw that you also have an MX Ergo haha. Thank you for valuable days like these, not only but especially for those of us who have this condition.
As someone with ADHD, your videos are so validating and relatable. If you ever make a course specific to folks with ADHD, I would love to learn from you!! 😊
I remember coming across a similar video by Rowena tsai about time vs energy management. The advice has worked for me better than time management and I’m glad more channels are talking about it so it reaches more people struggling like me. I’ll try the two calendar method from this vid thanks Ruri!
Thank you so much for your videos💜 I felt frustrated when I didn't follow my schedule strictly. But one thing that helps me about the time blocking method is time blocking with flexibility. I'm fine with not following the exact schedule as long as I have done what I needed to on that day. Time blocking to me is just a guidance but not something that I strictly have to follow. And I also use the time tracking to track how long does it take for me to do one task, it helps me schedule my task with more accurate prediction on how much time should I use💜
Grateful for my 138 awesome subscribers! 🥰🙌 Your support keeps me going every day. Tough times come and go, but I’m here to stay, growing and improving for all of us. Let’s keep the journey going! 💪💫
Thank you for this video Ruri. I also have difficulty following time blocks but love time logging. Now I have to pay attention to patterns like you said. Hope you are doing well Ruri 😊
I binged your whole channel a year ago and got really inspired to do what I had to do. Recently I have been really struggling with guess what... EXACTLY what this video is about. You unintentionally solved many of the problems I was/am facing pretty spot on timing-wise. I'll make sure to support you by buying a few of your products :)
Gracias Ruri por tus videos, no estoy diagnosticado con ADHD (al menos no todavía) pero si me cuesta mucho concentrarme y eso ha sido una constante en mi vida desde hace mucho tiempo pero tus videos me han ayudado a encontrar una manera de mejorar en algunos aspectos, todavía hay cosas que me cuestan muchisimo y probablemente necesite terapia pero tus videos me han servido y ayudado.
I really appreciate and respect how this new era speaks to Ruri's professional intregrity. Her ability to connect to us in a genuine way, because she has done the inner work to address her own reality and has the courage to speak to us about it all, highlights the authenticity of her work here and throughout her various medias. It seems like most Ytubers that work in self-help and make content on these types of topics tend to appear to be near perfect, and do not seem to ever falter. Which is.. unrealistic. 😅 In this way, Ruri literally proves the merit of her methods!
Wow Ruri! You are my inspiration. You're a great woman and a blessing for a lot of us. Greetings from Pennsylvania and thanks again for sharing such an amazing content. Wishing you always the best ❤❤🎉😘🌻🌞😊
@@ruriohama I've been dealing with depression after my dad passed away, and watching your videos you have inspired me and motivated to move forward with determination. You're positive vibes are priceless. Please let me know when you come to America to have the honor to meet you in person and drink a Pennsylvanian coffee . Blessings 🙌 🙌 🙌
Hi Ruri! It’s my first day subscribing to your channel!! And this is your 2nd video I’m watching! You give me ideas and motivation for my upcoming “fearful” podcasting 🤣😂 Yes, I’m still procrastinating on doing it.. but on the other end, I kept reminding myself to update a tiny little bit of my “script” in bullet points 😅 And since you mentioned ADHD, i just wanna let you know that I work in a bunch of health spaces, and some of the suggestions (below) are super useful. 1. Try eliminate gluten/wheat, all ultra processed food, and food that’s fortified with folic acid (yes, folic acid, get folate or methylfolate instead, it’s about methylation cycles/pathways) 2. Keep track of food that’s high in tyrosine (you may wanna keep a food journal), cos too much may make you more “hyper” mode, whereas less makes you inattentive, what you need is a balance here. 3. Other crucial vitamins/minerals include B2, B9 (5-Methylfolate), B12 (methylcobalamin), and Magnesium. I really hope these tips will help you or others having similar issues ✌🏼
Why has no one else talked about having a reverse log? That's something I gotta try! I also gotta work on condensing my tasks because I ALWAYS feel overwhelmed
Ruri your videos makes me so calm and peaceful, Thank you so so so much for making such a wonderful videos for us and I will always be your big supportive🥹💫💗
Procrastination is often a sign that you are doing something you don't want to really do that day. Yes? Sure there are things we need to do, like pay bills, house chores, etc. But maybe we need to spend some time on alignment. Our values with our daily life.
Thank you Ruri, thank you so much for your videos, I love it, I will put in practice all those valluable advices/knowledges you has given to us ❤️ Thank you very much 🙏
Distraction, having a strategy that caters to a short attention span. As silly as it sounds. It’s effective. I love the two calendar method Bruce Lee did this also expected time to complete a task then the actual time it takes to improve that task. Bruce had an extremely hectic schedule and working out was a priority so he figured out what was most effective possibly an end goal and practical ways to get there from where he was. The journal could be a reference guide too to help you be mindful about what was going on
You have hit a lot of points in this video Yuri, I always struggle to follow schedules, and it always brings me down. I will try this daily and reverse log you spoke about, and see what comes out of it. Though I will like to ask, foes it involve using the calender?, or something else. Thank you for this video!
I deal with ADHD/ADD myself and I can so much relate to this struggle. IF I remember it, I use an egg watch to set a timer, and set the time to 20 min when i need to work. Then the 20 min only, I focus so much on my work and are full focused. So before I get distracted, the egg watch reminds me to take a break. So doing this many times in a day actually leads me to do more work and even get enough breaks, so I don't get burn out. BUT only if I remember the Egg watch 🙈 I will definitely try your suggestions! Thanks for sharing ☺
I subscribed in, I think late 2022 or early 2023, so that I would become more efficient. It's working and I couldn't be a more improved person! Thank you
Ruri, I felt like you were trying too hard to stretch the video past the 10 minute mark. The last 3 minutes were pure gold, but the first 9 were like empty rambling that could have work much better compressed in 3 to 4 minutes. But what do I now, you are the expert here. 😅
This is the first time I have heard about this whole "time blindness" thing, but it describes my situation exactly. I will definitely try your solution for a few weeks, it looks like it would help a lot. Teşekkürler kraliçe 👑 Next day edit: Okay, I just remembered that I did something very similar but completely forgot about it since it was 4 years ago. As a translator, I have always been good at estimating how many *days* a job would take. However, especially for smaller jobs, some clients always wanted to know how many *hours* it would take, so I started keeping a spreadsheet to provide more accurate estimations. I organized the translations into different categories such as law, business, fiction, etc. I also recorded the word counts of the texts I worked on. Each time I started translating, I would set a timer and record how long it took. After a month or two, I calculated the average time it took to translate 100 words for each category, and used that information to make accurate estimations. Now I'm trying to start an e-commerce business and need to do this again, but it was indeed very effective and helped me become more productive. Knowing the exact amount of time a task will take often reduces my tendency to procrastinate. Just wanted to share my experience.
This video couldn't have come at a better time. I definitely suffer from time blindness. I'll think I can do any task in a single day when it's just not how it works. I'll have to try some of these methods and see how things evolve.
Hey Ruri! I love the energy and effort you put into your channel-your content is so engaging! I was wondering, have you considered trying a new style for your thumbnails or experimenting with some fresh editing techniques? Sometimes a few changes like that can really help boost views and reach a wider audience. Keep up the great work!
📩Free weekly newsletter for tips on ADHD, habits, & personal growth→ ruriohama.ck.page/1852ab637f
🗓Amplenote is free to use forever and works on all platforms. Install it here:
🍎For iOS: apps.apple.com/app/apple-store/id1436769674?pt=117712042&ct=ruri-ohama-1&mt=8
🤖For Android: play.google.com/store/apps/details?id=com.amplenote&referrer=Druri-ohama%26Dyoutube%26Druri-ohama-1
💻For web/desktop: www.amplenote.com/?
Make a video about communicating with people and books about this
ADHD stands for Attention Deficit Hyperactivity Disorder. The most effective strategy for individuals with ADHD is to work in short, focused sprints, similar to the initiatives used by Google.
you can learn to concentrate long time on something but it is also a bit dependend on what task etc. you have to do
Do you think the Pomodoro technique works for ADHD?
@@mendrinkblackcoffee sprint method works best for ADHD. Read the book called "The Sprint Book" Invented at Google by Jake Knapp and perfected with more than 150 startups at Google Ventures (GV)
@@mendrinkblackcoffee To "work like a lion" means to approach tasks with intense focus and efficiency, akin to how a lion hunts: sprinting, resting, reassessing, and then repeating. This strategy emphasizes bursts of high productivity followed by periods of rest and reflection
@@afganrasulov sounds good
How difficult it is to stick to a strict schedule. If you don't comply you get very frustrated. Your suggestion of two calendars makes us more human in every way. This is very real.
Two calendar method is really good especially like let’s say you’re going to time block for a new task, you can quickly check your past entries and do a better estimation
this video speaks VOLUMES to me. procrastination, stress, time blindness, perfectionism, doing everything last minute & the cycle repeats itself. my energy levels fluctuate so much throughout the day that i feel that im not in control. idk, sometimes i think that my body & mind work together just to auto-sabotage. its reassuring that im not alone in this fight (and that i might have an undiagnosed ADHD lmao). thanks for the advice ruri!! 💜 im excited to try this out!
I love this girl so much, thanks for ur videos Ruri 😭❤
I'm sending you a virtual hug from here
You are really wise beyond your years, Ruri! Keep being your awesome self!
She is very smart!
I appreciate it thank you🫶🏻
@@ruriohama you are welcome!
My favorite is when people tell me, "You should write them down so you keep a list of the things you need to do today."
The problem is, not only am I a Pro Procrastinator, I'm also a Forgetful Aficionado.
I can write my tasks down on that piece of paper but I'll have no idea where I left that piece of paper afterwards.
Maybe a good idea would be to keep notes on your phone, or get one of those giant calendars to put on the wall above your desk? I can relate, but was reading Atomic Habits and have been keeping those things in more accessible areas that I see everyday so I don't forget... out of sight, out of mind 😅
Since I met your channel I thought you was a really wonderful person, but now I can understand better the English and you became my most inspirational person, someday I want to be like you. I hope you achieve all you want and still growing ♥
I appreciate it❤️
I think that the biggest problem with content creators now is their lack of strategy. Like they upload everything straight away, and then they run out of ideas. This business is about constant uploading, but not too many times per week (and also after I upload something, I use a bit of Famester to make that piece of content instantly viral and popular). It's better to upload like once or twice per week, and it helps to avoid burn out.
As an autistic adult, I struggle with something called autistic inertia. After completing one task, it takes me a lot of time to start to focus on the next assignment. This amount of time varies, depending on how much energy I have on that day and on how many task-switches I did recently, but it is typically from half a day to a full day. Once I have started, I remain focussed even when I interrupt my work with for instance sleeping. The next day, I immediately pick up where I stopped before, to the point of postponing breakfast in order to get the work done - and it does not make any difference when I know that the task will take weeks (so skipping breakfast does not make any real difference). I used to confuse this with procrastination and/or a lack of discipline, and beat myself up for my inefficiency. I now realize that this is part of how I function and that I should schedule my tasks as bigger blocks, so when I am working on one project, I should not interrupt that to pay some bills for instance. And that I can actually use the time in between larger tasks, to do many small things that don't take a lot of focus, like household chores. See you next time, Paul
Watching this rn while pulling an all nighter due to heavy procrastination
.
At least you are honest and trying to finish project! 🧑🌾
.
I'm really glad I found this video. I'm grateful for my life.
Very well said about procrastination, it's a dream killer. Always stay with your daily goals and keep breaking the procrastination cycle. TYVM for sharing this with me Ruri 🖤🖤🖤🖤❤❤❤❤
O'zbekistondan salom, (Greetings from Uzbekistan)🇺🇿🇺🇿🇺🇿
I don’t like time blocking either. Every week, I set three medium goals and break them down into daily tasks. I give myself three tasks a day and the freedom to tackle them however I want that day. I also combine this with certain habits to make it easier for me, such as writing first thing in the morning and working out twice a day. On weeks when I have low energy (like during my period), my daily habits and targets adjust according to my energy levels. It’s working great so far because I make progress without burning out.❤
Oh Ruri, you are very relatable. You are so matured and open-minded. I feel like you're a 100 years old trap in a young body. so much wisdom and honesty! Thank you. Im a mom with Adhd and when I'm stuck I watched your videos.
respect for still showing up even when u didnt feel like it
for the first time ever i felt like
RURI ALSO HIRED AN EDITOR.
though i was planning to pitch my editing service to her as it used to feel like nothing is there in video to demonstrate in a animated way
btw GREAT EDIT RURI
I like that I don’t want to watch your videos on 2x cause there’s movements in the video and it keeps my tiktokrunning mind entertained!
I love you Ruri, You've endured traumas, You've pulled yourself out of your traumas and now you have a big audience and now you're helping people. I've never seen anyone who turned their life around in such beautiful and difficult way. You are someone who god would be proud of. If something bad happens just remember that you've pulled yourself out of that place alone and now you have people who support you and your recovery will not be something that only you will be fond of but we would be fond of too. Someone like you should never ever be through traumas or literally anything bad. But You know what they say, Diamonds aren't made without Preassure.
aww that's so sweet thank you❤️
@@ruriohama Glad you seen my comment have a nice day!
I was just 5 minutes in, and this was already the most relatable video I've watched all year. Thanks a lot for this Ruri ❤. Your advice really helped me.
Thank you, Ruri❤❤
Your page is so helpful I’ve been talking about time management so much , and this is the second time I’m just trying to post all the time because because if I stop I feel like I’d procrastinate and not start again, everyday…. But this video is helpful cause I need to change my time skills to optimize sleep for ideas and more time
I've been following you for a while now and I feel like I look a lot like you in several videos, this was the one where I felt that way the most. Especially regarding the difficulties of ADHD, that part of the video where you cry reminded me of times when this happens to me and I even saw that you also have an MX Ergo haha. Thank you for valuable days like these, not only but especially for those of us who have this condition.
As someone with ADHD, your videos are so validating and relatable. If you ever make a course specific to folks with ADHD, I would love to learn from you!! 😊
Love listening to you Ruri❤❤❤❤❤❤
Wrote down 3 pages worth of notes and hope to apply them in my daily life. Thank you for the good content❤
I love your solution, definitely I'm going to track back my time to discover my patterns, thank you!! I love you. Blessings and a hug!
Wow! This video is incredibly informative and helpful. The tips on sticking to a schedule are fantastic! Thank you! 🌟
I remember coming across a similar video by Rowena tsai about time vs energy management. The advice has worked for me better than time management and I’m glad more channels are talking about it so it reaches more people struggling like me. I’ll try the two calendar method from this vid thanks Ruri!
Thank you so much for your videos💜
I felt frustrated when I didn't follow my schedule strictly. But one thing that helps me about the time blocking method is time blocking with flexibility. I'm fine with not following the exact schedule as long as I have done what I needed to on that day. Time blocking to me is just a guidance but not something that I strictly have to follow.
And I also use the time tracking to track how long does it take for me to do one task, it helps me schedule my task with more accurate prediction on how much time should I use💜
Flexibility is the key thing!
Grateful for my 138 awesome subscribers! 🥰🙌 Your support keeps me going every day. Tough times come and go, but I’m here to stay, growing and improving for all of us. Let’s keep the journey going! 💪💫
I have needed these apps for a long time. Thank you, Ruri!
Thank you for this video Ruri. I also have difficulty following time blocks but love time logging. Now I have to pay attention to patterns like you said. Hope you are doing well Ruri 😊
Babe, wake up! Ruri dropped another vid! - Thanks for your work, fellow ADHD tragic
Following you not too long but hey! love this kind of toppic! keep'em comming!
I binged your whole channel a year ago and got really inspired to do what I had to do. Recently I have been really struggling with guess what... EXACTLY what this video is about. You unintentionally solved many of the problems I was/am facing pretty spot on timing-wise. I'll make sure to support you by buying a few of your products :)
ahhh thank youuu❤️
I love your videos for how they stimulate abstract thoughts,
But I always have to watch them twice since I get distracted by looking at you 💖
Aww thanks
Take great care. Even if you feel you didn't get things done, the people here appreciate your efforts.
Ruri you are a life saver
You have an amazing story! Keep up the great work putting out informative, meaningful content! Continue proving your doubters wrong!
Gracias Ruri por tus videos, no estoy diagnosticado con ADHD (al menos no todavía) pero si me cuesta mucho concentrarme y eso ha sido una constante en mi vida desde hace mucho tiempo pero tus videos me han ayudado a encontrar una manera de mejorar en algunos aspectos, todavía hay cosas que me cuestan muchisimo y probablemente necesite terapia pero tus videos me han servido y ayudado.
You are perfect ✨
No one is perfect...She is my favorite and the best
I can totally relate to this 100%. Thank you for sharing this. ❤
You are an awesome person and youtuber. Love your channel
Watching you after long time. Missed you a lot Ruri ❤
I really appreciate and respect how this new era speaks to Ruri's professional intregrity. Her ability to connect to us in a genuine way, because she has done the inner work to address her own reality and has the courage to speak to us about it all, highlights the authenticity of her work here and throughout her various medias.
It seems like most Ytubers that work in self-help and make content on these types of topics tend to appear to be near perfect, and do not seem to ever falter. Which is.. unrealistic. 😅
In this way, Ruri literally proves the merit of her methods!
I LOVE your videos, thank you for it
Daily planner I need it in my life!
Wow Ruri! You are my inspiration. You're a great woman and a blessing for a lot of us.
Greetings from Pennsylvania and thanks again for sharing such an amazing content.
Wishing you always the best ❤❤🎉😘🌻🌞😊
Wow, thank you!
@@ruriohama I've been dealing with depression after my dad passed away, and watching your videos you have inspired me and motivated to move forward with determination.
You're positive vibes are priceless.
Please let me know when you come to America to have the honor to meet you in person and drink a Pennsylvanian coffee .
Blessings 🙌 🙌 🙌
Hi Ruri! It’s my first day subscribing to your channel!! And this is your 2nd video I’m watching! You give me ideas and motivation for my upcoming “fearful” podcasting 🤣😂 Yes, I’m still procrastinating on doing it.. but on the other end, I kept reminding myself to update a tiny little bit of my “script” in bullet points 😅 And since you mentioned ADHD, i just wanna let you know that I work in a bunch of health spaces, and some of the suggestions (below) are super useful.
1. Try eliminate gluten/wheat, all ultra processed food, and food that’s fortified with folic acid (yes, folic acid, get folate or methylfolate instead, it’s about methylation cycles/pathways)
2. Keep track of food that’s high in tyrosine (you may wanna keep a food journal), cos too much may make you more “hyper” mode, whereas less makes you inattentive, what you need is a balance here.
3. Other crucial vitamins/minerals include B2, B9 (5-Methylfolate), B12 (methylcobalamin), and Magnesium.
I really hope these tips will help you or others having similar issues ✌🏼
The journal could be a reference guide too to help you be mindful about what was going on
Why has no one else talked about having a reverse log? That's something I gotta try!
I also gotta work on condensing my tasks because I ALWAYS feel overwhelmed
It's definitely a game changer!!!!!
Thank you!
Ruri your videos makes me so calm and peaceful, Thank you so so so much for making such a wonderful videos for us and I will always be your big supportive🥹💫💗
Thank you so muchhh
Procrastination is often a sign that you are doing something you don't want to really do that day. Yes? Sure there are things we need to do, like pay bills, house chores, etc. But maybe we need to spend some time on alignment. Our values with our daily life.
Much love ruri! keep up the amazing work!!
Thank you❤️❤️
Hey Ruri, your videos have been helping me a lot; keep up the good work!
Yeyyy thank youuu
Thank sis you are genius 😊❤
Thank you great video it helped a lot❤
Hey, I finally overcome my insecurities & procrastinate. And genuinely I feel a lot less weight and I can spend my time to improve myself. :)
bruh this exactly the stuff i needed to hear. thank you for sharing
I had a planner and it ended up in the garbage can within 2weeks because that thing was driving me crazy
Hahahahaha so relatable
I literally needed this, Thank yoy ruri I love ur videos 😭❤
yeyyy thank youuu
Thank you Ruri, thank you so much for your videos, I love it, I will put in practice all those valluable advices/knowledges you has given to us ❤️ Thank you very much 🙏
Glad you like them!
Distraction, having a strategy that caters to a short attention span. As silly as it sounds. It’s effective. I love the two calendar method Bruce Lee did this also expected time to complete a task then the actual time it takes to improve that task. Bruce had an extremely hectic schedule and working out was a priority so he figured out what was most effective possibly an end goal and practical ways to get there from where he was. The journal could be a reference guide too to help you be mindful about what was going on
This came at just the right time 😅 thanks Ruri!
Thank YOU for watching
I really appreciate your efforts.
It's my pleasure
You have hit a lot of points in this video Yuri, I always struggle to follow schedules, and it always brings me down. I will try this daily and reverse log you spoke about, and see what comes out of it. Though I will like to ask, foes it involve using the calender?, or something else. Thank you for this video!
I deal with ADHD/ADD myself and I can so much relate to this struggle.
IF I remember it, I use an egg watch to set a timer, and set the time to 20 min when i need to work. Then the 20 min only, I focus so much on my work and are full focused. So before I get distracted, the egg watch reminds me to take a break. So doing this many times in a day actually leads me to do more work and even get enough breaks, so I don't get burn out. BUT only if I remember the Egg watch 🙈
I will definitely try your suggestions! Thanks for sharing ☺
Thank 🎉 from 🇮🇷 ❤
I subscribed in, I think late 2022 or early 2023, so that I would become more efficient. It's working and I couldn't be a more improved person! Thank you
I appreciate that🥹
Thank you Ruri. You are gorgeous. Your videos are really helping. Love you so much
Thank you so much. You are like my internet besie. Always giving me the best advice I didnt know how to research😭
awww thanksss sending you lots of love
Ruri, I felt like you were trying too hard to stretch the video past the 10 minute mark.
The last 3 minutes were pure gold, but the first 9 were like empty rambling that could have work much better compressed in 3 to 4 minutes.
But what do I now, you are the expert here. 😅
Hey,finally i got elixir to cure my cycle core bad habits(procrastinate)and insecure.And i feel good now thanks ruri for awesome video
This is the first time I have heard about this whole "time blindness" thing, but it describes my situation exactly. I will definitely try your solution for a few weeks, it looks like it would help a lot.
Teşekkürler kraliçe 👑
Next day edit: Okay, I just remembered that I did something very similar but completely forgot about it since it was 4 years ago. As a translator, I have always been good at estimating how many *days* a job would take. However, especially for smaller jobs, some clients always wanted to know how many *hours* it would take, so I started keeping a spreadsheet to provide more accurate estimations.
I organized the translations into different categories such as law, business, fiction, etc. I also recorded the word counts of the texts I worked on. Each time I started translating, I would set a timer and record how long it took. After a month or two, I calculated the average time it took to translate 100 words for each category, and used that information to make accurate estimations.
Now I'm trying to start an e-commerce business and need to do this again, but it was indeed very effective and helped me become more productive. Knowing the exact amount of time a task will take often reduces my tendency to procrastinate.
Just wanted to share my experience.
@@SajadAli-yutb get outta here you BOT
Im glad you are back ruri 😊
I’m finally back🥹
I noticed that the editing has improved SO MUCH 😮
This video couldn't have come at a better time. I definitely suffer from time blindness. I'll think I can do any task in a single day when it's just not how it works. I'll have to try some of these methods and see how things evolve.
The best RUclipsr for people who want to control their life 😍
Seems like adding extra task using such an app. But u gave really awesome advice here !. 😊
I learned so much from this video. Looking forward to more tips on time management. Thanks! ⏰😊
Glad it was helpful!
@@ruriohama ♥️💟♥️
Really love your content, it always gives me what i need 💕
Aww I’m so glad
Always got motived after your videos, thank you for that
You got this!!!!!
love you ruri
awesome editing... love it!
indeed. following is the biggest part.
100%
Sanki kanalın benim hayatımla senkronize ilerliyor. Tam ihtiyacım olan; duymam, izlemem gereken şeyleri anlattığın videoları atıyorsun tam zamanında.
Glad to hear you ❤
"This video was incredibly well-made-great job!"
Thank youuu
I never was diagnostic with tdah but ALL SHE SAY IS LIKE SHE SPEAKING ABOUT MY LIFE xd good content :) its help me
I am so happy because you are probably getting better
I amm
Hey Ruri! I love the energy and effort you put into your channel-your content is so engaging! I was wondering, have you considered trying a new style for your thumbnails or experimenting with some fresh editing techniques? Sometimes a few changes like that can really help boost views and reach a wider audience. Keep up the great work!
Also this quote from a TED talk follows me around everywhere: "The Dark Playground'
It was a good video and you spoke honestly
I like how you sarcastically laugh !
adhd ile universite sinavina hazirlanmak cok zor... video icin tesekkur ederim ruri bahsettiklerini deniycem❤
All is self discipline ❤ but not all can get over it.
i will try the calendar method , tnx! :)