This Oatmeal Cake has no Sugar or Flour! Mix oatmeal, bananas, and apples to make this amazing cake!

#easyrecipe #dessert #nosugardessert #noflourcake #oatmeal
Welcome, I'm Adela, and today I'm thrilled to share my recipe for a sugar-free, flourless oatmeal cake - a delightful testament to the fact that healthy eating can indeed be exceptionally delicious. This cake is a harmonious blend of natural sweetness derived from ripe bananas, enhanced with just a hint of optional honey, providing a guilt-free treat suitable for any occasion.
Refined sugars and flour are absent, making it an ideal choice for those prioritizing wholesome nourishment without compromising taste. Adorned with a delightful medley of dried blueberries, dates, and chopped almonds, this cake offers a symphony of flavors and nutrients. Whether savored as a fulfilling breakfast or a nutritious snack, this recipe epitomizes baking with wellness in mind.
Ingredients:
- 150g oatmeal (ground oats)
- 2 ripe bananas, mashed
- 2 eggs
- 1 apple, peeled and chopped into slices
- 1 tablespoon honey (optional, for added sweetness)
- 200ml almond milk or any milk of your choice
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of salt
- Toppings: dried blueberries, dates, chopped almonds
Instructions:
1. Preheat your oven to 356°F (180°C). Grease a baking dish and line it with parchment paper.
2. Grind the oatmeal until it reaches a flour-like consistency in a blender or food processor.
3. In a large mixing bowl, combine the ground oatmeal, mashed bananas, eggs, chopped apple, honey (if using), almond milk, baking powder, vanilla extract, and a pinch of salt. Mix well until all ingredients are thoroughly combined.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Sprinkle the dried blueberries, chopped dates, and almonds on top of the oatmeal mixture, distributing them evenly.
6. Bake in the preheated oven for about 40-45 minutes, or until the edges are golden brown and a toothpick inserted into the center comes clean.
7. Once baked, remove the oatmeal cake from the oven and let it cool in the baking dish for a few minutes.
8. Once cooled slightly, slice the cake into squares or rectangles.
9. Serve warm or at room temperature.
This oatmeal cake is still packed with wholesome ingredients and can be enjoyed as a nutritious breakfast or snack. Grinding the oats gives the cake a finer texture while retaining all the fiber and nutrients. Enjoy!

[@sesame20]

❤❤❤❤A wonderful and special video, my beautiful friend. Greetings and appreciation. I enjoyed the video and the wonderful recipe

[@adelainthekitchen36]

Thank you so much!😍

[@fasttastyrecipes]

Wow. It looks absolutely delicious 😋

[@adelainthekitchen36]

Thanks😍

[@feliksbatara]

Nice recipe so delicious

[@adelainthekitchen36]

Thank you, I hope you will have the chance to try it.

[@chillinglunch]

Wonderful recipe. So healthy because of so many nuts. Love it. Thanks for sharing 💕💕💕

[@adelainthekitchen36]

Thank you❤

[@annamaedetwiler3331]

It's healthy

[@adelainthekitchen36]

Thank you so much!