Nigel Gets Fit #9
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- Опубликовано: 8 мар 2013
- Nigel Gets Fit #9
A 49 year old man wants to get into decent shape by his 50th Birthday and has only one month to do so.
Go to www.NigelGetsFit.com to see the whole 31 day
workout.
Here's what we did yesterday...
Day #8 - Thursday March 8, 2013
Wake 8:15am
Weigh myself -- 81.0k (182lbs)
Drink a Large Glass of Grapefruit Juice. 8:45am
Run 2 ½ miles. 9:15
Eat 4 scrambled eggs, 2 slices of white toast (WITH BUTTER). Drink a Large Glass of Grapefruit Juice, a cup of Coffee with milk NO SUGAR. 10:15am
Eat some Egg Noodles and Beef. 2:30pm
50 Sit-Ups, 30 Push-Ups 3:00pm
Eat some Peanut Butter with 1 Celery Stalk. 4:00pm
Take a 20 min. nap. 4:10pm
50 MORE Sit-Ups, 30 MORE Push-Ups 4:40pm
Eat Chicken Cutlets with Whit Rice and Corn. 8:10pmDrink a
Drink a Large glass of Grapefruit Juice. 10:00pm
Bed 12:30am
Go to wwww.NigelGetsFit.com to see the whole 31 day workout. 
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