Nigel Gets Fit #10
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- Опубликовано: 9 мар 2013
- Nigel Gets Fit #10
A 49 year old man wants to get into decent shape by his 50th Birthday and has only one month to do so.
Go to www.NigelGetsFit.com to see the whole 31 day
workout.
Here's what we did yesterday...
Day #9 - Saturday March 9, 2013
Wake 7:55am
Weigh myself -- 82.7k (186lbs)
Run 2 ½ miles. 8:30
Eat 3 scrambled eggs with sliced hot dogs, 2 slices of white toast (WITH BUTTER). 9:30am
Drink one Large glass of Grapefruit Juice, and a cup of coffee with milk NO SUGAR. 940am
Eat a Peanut Butter & Jelly Sandwich. 12:30pm
50 Sit-Ups, 30 Push-Ups 5:35pm
Eat some salad and Roasted Chicken. 5:45pm
Drink 2 "Sugar Free Red Bulls". 6:10pm
Eat some Meat Lazagna. 7:45pm
50 MORE Sit-Ups, 30 MORE Push-Ups 10:40pm
Bed 3:00am (day light savings time)
Go to wwww.NigelGetsFit.com to see the whole 31 day workout. 
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