Nigel Gets Fit #11

Nigel Gets Fit #11
A 49 year old man wants to get into decent shape by his 50th Birthday and has only one month to do so.
Go to www.NigelGetsFi... to see the whole 31 day
workout.
Here's what we did yesterday...
Day #10 - Sunday March 10, 2013
Wake 10:45am
Weigh myself -- 82.5k (181.5lbs)
I drank small glass of Grapefruit Juice. 7:20am
I ate 3 scrambled eggs. 7:40am
Bench Press
3 Sets -- 10 Reps 155lbs. 1:15pm
Incline Press
3 Sets -- 10 Reps 135lbs. 1:25pm
Overhead "Military" Press
3 Sets -- 10 Reps 90lbs. 1:33pm
SQUATS
3 Sets -- 10 Reps 70lbs. 1:40pm
Eat some Chicken Salad with Celery. 1:55pm
Eat a Peanut Butter & Jelly Sandwich -- Drink a small Glass of Milk (2%). 2:10pm
Take a 20 min nap. (4:15pm to 6:00pm -- I was really tired!!)
Run 2 ½ miles. 6:15pm
Eat some Chicken Salad. Drink a cup of Coffee with Milk NO SUGAR. 7:05pm
Eat a Mozzarella Cheese Stick. 7:32pm
50 Sit-Ups, 30 Push-Ups 7:35pm
Eat some Macaroni Salad. 8:00pm
50 MORE Sit-Ups, 30 MORE Push-Ups 9:40pm
Drink a small glass of Grapefruit Juice. 10:00pm
Drink a small glass of Cranberry Juice. 11:00pm
Bed 11:30pm
Go to wwww.NigelGetsF... to see the whole 31 day workout.