Nigel Gets Fit #12

Nigel Gets Fit #12
A 49 year old man wants to get into decent shape by his 50th Birthday and has only one month to do so.
Go to www.NigelGetsFit.com to see the whole 31 day
workout.
Here's what we did yesterday...
Day #11 - Monday March 11, 2013
Wake 7:00am
Weigh myself -- 82.0k (180.9lbs)
Eat 3 Scrambled Eggs, Drink a small Glass of Grapefruit Juice. 7:30am
Drink a cup of Coffee with Milk, NO SUGAR. 11:30am
Take a nap. 11:30 to 12:00noon
Drink a small Glass of Grapefruit Juice. 12:05pm
Eat some Peanut Butter with Celery. 1:05pm
Deink a coup of Coffee with Milk, NO SUGAR. 1:30pm
Eat a Banana. 2:15pm
Eat another 3 Scrambled Eggs this time with some Green & Red Peppers, two slices of White Toast with Butter. Drink a medium sized Glass of Orange Juice. 3:05pm
Run 2 ½ miles. 7:10pm
Eat some Pancakes with Bacon and Hash Browns. Drink a Large Glass of Orange Juice. 8:10pm
50 Sit-Ups, 30 Push-Ups 7:35pm
Drink a small glass of Grapefruit Juice. 8:00pm
50 MORE Sit-Ups, 30 MORE Push-Ups 11:05pm
Drink a small glass of Cranberry Juice. 11:15pm
Bed 11:30pm
Go to wwww.NigelGetsFit.com to see the whole 31 day workout.