4th Month Pregnancy Exercise | Workout During Pregnancy Second Trimester | Dr Supriya Puranik
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- Опубликовано: 16 сен 2024
- इस वीडियो में Dr Supriya Puranik , 4th month pregnancy exercise(Workout During Pregnancy Second Trimester) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care , gynaecology and obstetrics ) इन सारे 4th Month Pregnancy Exercises का Demonstration भी करने वाली है।
अभी हमारा ४था महीना शुरू हो गया है , पहले तीन महीने में जो miscarriage होने का risk ख़त्म होगया है , जी मचलना भी कम होगया है , खाने की इच्छा भी हो रही है , माँ की थकान कम हो गयी है अब वह स्पुर्तीला महसूस कर रही है उअके साथ ही साथ माँ का वजन अब बढ़ने वाला है और हमारे शरीर का खिचाव बढ़ने वाला है। इस दौरान डॉक्टर्स माओको active exercises करने की सलाह देते है। ये exercises हमे 30 मिनटेस से लेके 45 मिनटेस करने है।
इन active exercises में आप ये exercises कर सकते हो।
-Indoor Walking
-Swimming
-Low -Impact Aerobic
अगर घर से बहार जानेकी इच्छा नहीं करेगी तो indoor walking कर सकते हो। इस वक्त पीठ दर्द की भी शिकायत हो सकती है तो lower back pain exercises during pregnancy कर सकते है।
Pregnancy Exercises Month by Month से जुड़े रहिये ताकि हम आपको गर्भावस्था में लाभदायी exercises की जानकारी देते रहे।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
1. Simple Yoga Exercises in Pregnancy: • Simple Yoga Exercises ...
2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: • नॉर्मल डिलीवरी के लिए ...
3.Pregnancy Care Tips During Winter: • Pregnancy Care Tips Du...
4.Pregnancy Week by Week: • Pregnancy: Week by Week
5.Pregnancy Exercise For 3rd month: • Pregnancy Exercise For...
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हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#activeexercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik
Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀
To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈
Mam mera 1st trimester complete hone ko h. meri buttok me pain hota h bethe tym asa kyu h mam or sidha let kr back pain hota h... plz make a vedio on this topic plz
Tq
Mam aapne 30 to 45 minutes exercise krne ko kaha and ye video 9 to 10 minutes ka hai.. to ye hr step ko kitni der krna hai confusion hai
डॉक्टर-4th month में हम ivf डॉक्टर को छोड़कर नार्मल डॉक्टर के पास ट्रीटमेंट सुरु कर सकते है क्या ।
Ma'am ye Exercise khali pet krni h ya breakfast krke kr skte h
I love you mam. aap maa jaise salah dete ho our aap bohot mitha bolte ho. hm har Thursday ko apka video dekhte h, or bohot helpful hota hai . Thank you so much ❤️❤️❤️❤️
Wah wah mam your are best gynochologist... I was suffering abdomen pain but through this exercise Im feeling relief
Glad it was helpful.
Stay tuned for more videos
Ma'am u r doing great work.....plz upload 6 month yoga routine or 3rd trimester exercise routine....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Mam your videos are extremely helpful. Appreciate it .. very informative for the newly pregnant young girls who lives away from there parents and country. I live in usa mother sends me your videos regularly.
Please make video on back pain relief exercises for pregnancy
Yesss
I'm very lucky cz you have started this exercise series with my 1st month so I got all the videos at right time. Eg. I'm 4month running right now
We are happy to listen to this!
Same mine
same mine 😊
Mam mere bache ke aawal naal bhot niche he kya me ye exercise kar sakti hu
Not like that mam..
Mujhe bhi reply Kiya mam ne.its not lik that,they r actually too bsy with their wrk...so ...mujhe kiya mam ne 😊😊😊
Mam kya plecenta neeche hoto tb bhi hm y exercise kr sakte h plz reply
Supriya exercises to sabhi bahut acchi hai ,Lekin kya itna streching hame pregnancy me karna chahiye ..
Aap bahut achi tips dete ho mam thank you.
Mera 3rd month chal rha he or mujhe "autoimmune deaseas" he, aap please isper pr bhi 1 vedio banae. Thank you
Very informative and nice excercise video series Mam👍.Can u plz post link for kegel excercise that can be performed during 4th mnth...🙏
Mam plz make a video to avoid pregnancy after delivery what precaution to avoide conseev
Thank you so much mam... Mera 4th month chl rha h...
Congratulations on your 4th moth ...Have a healthy pregnancy
@@DrSupriyaPuranikIVF thank you so much mam... M apki vedio dekhti hu daily... Positive vibes aati h bhut jyada mam... Thank you mam😍...
Mam my stomach gets upset after I started iron calcium in 4th month. This is my second pregnancy. I had same problem in my first pregnancy and it was problem of galstones which was detected after 2 months of delivery and after suffering lots of pain due to galstones
Thank you so much dr.🙏u r doin v good for others,may god always give u wtever u want in your life 😊lv u mam ...or apko bhagwan meri mom bna de next janam mai...lv u
Thanks dear for your comment & appreciation! We are really glad that you found the content very useful. Kindly share with your family and friends, so that we can educate more people
@@DrSupriyaPuranikIVF hello dr.ager mai anar ka juice leti hu daily to m RICHAR-CR -100 MG REHNE DU?
@@DrSupriyaPuranikIVF bcz mujhe vomet hoti h or sab kuch nikal jata h khaya Piya,
If your Pregnancy period is normal.. And your Doctor says for exercise then you do but if your Pregnancy is risk before doing exercise you consult your doctor 🙏🥰jay Jagannath 🙏
You must told earlier in the video that this is not suitable for lower level placenta.. by the time everyone done with exercise then they get to know in last that this is not suitable.
Avoid exercise if you have low laying placenta
Mam mere 3 months toh phir bhi theek thhe but abi 4th month chl raha hai... khana dekhne ka Mann ni krta.. nausea, dizziness, vomiting sb ho raha hai..☹️
Mera bhi same problem h
Same problem
Same problem
Muze b same problem h
3 months tk koi problem nhi tha
Me too same problem may
Ma'am your videos are extremely
helpful.
Glad it was helpful! keep watching
Your video is really full of right information.
4 months Start hua hai abhi.
Meri pith aur kamar bahot dukhati hai maam
Normal during pregnancy. If pain is severe then consult with your gynecologist immediately
Ma'am jiska plesenta niche hai.. Kya wo ye kar sakte hai exercises jo esme hai??
Mam
Mai iron or calcium ki tablet le rhi hu ...usse mujje bhut neend aa rhi h man bhi kharab hone lgta h ...or jb khana khati hu to vomiting ho jati h 2 -3 bar ...
Ye tablet kis tarah leni h btaye mam plz...
Music please shakes whole body and baby in the womb
Thankyu mem me apk sare video dekhti hu muje 16 week chal rha h
Mam mujhe abhi bhi bhook nhi lgti. Na hi mera jee mtlana km hua uske lie mai kya kroon..
Please make a video on pregnancy of a Rh sensitized Rh negative mother... When to diagnose Rh sensitization in mother and treatment plus care of baby in such kind of mother to be.... 🙏
Hello doctor...
I want to know Novosules-prenatal capsules ( multivitamin+DHA 300mg+ L-methyl folate+ chelated iron) is safe for 4month pregnant lady?
Bahut bahut shukriya mem mujhe video bahut pasand ayi all the best video
mam plz post videos about third trimester exercise also
Thank you ma'am for your informative videos. I am in my 16th week now of my 1st pregnancy. I am doing only walking 4 times a day for 20min each. I have also been taking good sleep but I am all time low in energy and want to be on bed sleeping! How to overcome this and be active.
You'll get a longer-lasting lift from foods with protein, iron and whole grains - think red meat, poultry, seafood, leafy greens, iron-fortified whole grain cereal and beans. Make sure you're getting enough sleep - but not too much - rest. Most women need at least seven hours of shut-eye a night.
From which week fourth month start?
14 week
Hii mam I'm 4th month pregnant..ye exercise konse time krni chahiye...
Why trainer is not guiding for the gap during exercises pregnant woman can’t do 4-5mins regular
Is this d way u exercise for pregnant women...keep a left side count, right side count. The music is fast that doesn't mean u should excercise so fast. The women watching u is pregnant. She is going to b slow.
Mam your information & video is very helpful 😍thank you so much
Ye sari exercise Ek pose kitni bar karni chahihai ....
I have twins baby can I do this exercise
Can a thyroid person do this in 4th months pregnant
cervical length is 2.7 cm... can i do these exercises...
Mam meri twins pragnency he ......kya me ye exercise 4 month se suru karna thik hoga ki Nehi plz quick reply me because after 3 days my 3 month pragnency have been completed.
Madam app super guidence karthe hai thanku
Agar twins baby pregnancy hai...
4th mont start hua hai to kya..hum ye exercise kr skte he??
Apki bate sun kar man me bishwas ata mem ....
I m three months pregnant and my left axillary muscle increased and while pressing it hurts plzz advice
I am correctly in 5 month please make video for 5th month exercises...
Sure!
Thank you so much....for your good initiative 🥰
Hello mam, meri 1st delivery c - section se Hui thi after 4 years I'm pregnant. Kya meri normal delivery ho sakti hai? Please reply.
A vaginal birth after C-section is possible for many women, but there are factors to help you and your doctor decide if it’s right for you.
मैम मेरा 3 मंथ चल रहा है, खून जाँच मे thalassemia सकारात्मक आया है, इससे बच्चे को कोई दिक्कत तो नहीं होगी मैम जरूर बताने की कृपा करे, और सुझाव भी दे क्या करना चाहिए
Can you suggest any exercises for SI joint pain during pregnancy?
My baby is 3 kg in 39 weeks doctor said IUGR by 2 weeks ac is small compared to normal doctor said to wait till 9 months 7 weeks
Pls advise is the report normal
Hello Dr.
Mujeh tin bar sporting ho chuki he but aaj hi muje 4 moth Laga he to Kiya ye exercise kar sakti hu
Plz reply Dr.
Thank you
During pregnancy how control blood sugar
Thank you so much mam 💕😊
Thank you mam mera 4rth month start ho gya hai
Congratulations on your 4th month ❤
Have a healthy pregnancy
Thanks mam muje bohot kamar darad hota hai or muje twins beby hai
Mam i want twin pregnancy baby care video please share
हॅलो मॅडम जी मे चार महिने की प्रेग्नेंट हू और मेरे गर्भपिशवी का पानी 1.5 हे तो डॉक्टरने मुझे बच्चा अ बोर्ड करने के लिए बोला है तो मॅडम आप बताईये की पाणी भर सकता है क्या
Mam aap twins pragnacy pe video bna do pls mera 4th month chl rha i request u
Hey!! My name is jyoti. Even i m having twin babies
Even am having twin pregnancy
Appko baby kya hua
Baby girl and boy
@@kulwinderkaursabharwal8904 apke baby anterior placenta tha ya posterior
Mam second baby ane vala he 7 year k bad pehla opresion he to abhi me ye exercise karsakti hu muje 9 month pehle corona huva tha usme muje blud b kam tha or ovar with hu par 2 month vali exercise 6e kafi fark he 24 ko 3rd months running hoga to me sari exercise continue karu?? I trust you mam
Aval nichle hisse mein hai 4 month pregnancy hai meri .. doctor ne batteries Bhola hai ma'am kya Karun mein please suggestion
Mam R O measures:31×31m m s shows simple cyst of size 26×22 m m s.
L O measures:22×16 m m s. normal in size & echotexture.iska matlab kya he mam plz bataiye mujhe kya karna chahiye plz plz
Search about normal overy size, your ovary egg size in increased
Hello madam good morning
Normal garam pani pi sakate hae pregnancy main ?
Very helpful exercise mam
Hii.maam...exercise ke kitani Der bad ham pani pe sakate he ya tea pe sakate he..please Ripley me..mene aaj 1st time exercise kiya..Bahot thakan ho gaye or pyass bhi lagi he..or pero me deard ho raha he..
Exercise during pregnancy provides health benefits for both the woman. Drink plenty of water before, during, and after exercise to stay hydrated. Before you begin an exercise program, take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
Mam 9th month exercise batao mera 9th month shuru hone vala plz pray for me
Mam bledding or spotting ke bar me bataiye
Pregnancy ke dauran agar kisi bhi prakar ki spotting ya bleeding hoti hai to aapko turant apne najdiki gynocologist se consult karna chahiye
doctor !!! koun sa week se start hota hai!! 2nd trimester ??
Is this applicable for all womens after 3 months completion??? An whats about bare feet and shoes???
when to exercise morning or evening? before or after meal?
Low laying placenta h ma'am 4th month h to kya m y exercises kr skti hun please reply
Morning Khali pet exercise karne se Kuch problem ho sakti h kya
Ma'am mera 4th month hai , but mujhe bethe bethe bhi chkar aate sansh chd jate hai kabhi kabhi toh uthne ki himmat bhi nhi hoti , blood bhi 9.2 hai bukh bhi lgti ,ashie lgta hai pet bhra huaa hai, is it normal, or mein kya kru ma'am jishse ye problem km hojaye
Hello, Iss case me apki Doctor se examination jaruri hai. Dr Supriya Puranik mam ka video consultation bhi available hai.
Appointment ke liye call kijiye +91 7502519999
Mam kia ye excercises js k cessior hoty hon wo bhe pregnancy me ye kr skti h?
I have 1 miscarriage lately but now in 4th month.... Exercise is it safe?
Doc can you tell me please ,can I do this exercises bcz I have one fibroid in my uterus size about 4.8*2.9 cm...and my fourth month of pregnancy already started .. please explain me mam . thank you so much
Mam the pain Wch happens in thigh aftr exercises…..should v continue aftr dat or v should stop ??cuz it happens if v do muscle work after long tym
Before you begin an exercise program, take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy
Okkk mam thanks ..
Ma'am mere 14 week ho gye, mujhe 2nd month se bahut jyada bloating ho rhi h, pet esa ho jata h jese 7/8 mnth ho...vomit jesa lgta rhta h kich kha nhi pati kya kru? Plz rply
Eat smaller, more frequent meals.
Have a well-balanced diet full of whole grains, fresh fruits, vegetables, beans, and other fiber-rich foods.
Avoid high-fat foods.
Drink plenty of water.
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Ye exercise plecentaa lower side hone ki condition me ki jani chahiye ya nhi?
Before you begin any exercise program, take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
Nice mam nice information about pregnancy.....
Mam mera 2 sijiriyan huva hain aur main bhi 4 months pregnancy hain to kya main ye yoga kar sakti hoon
@DrSupriyaPuranikIVF Mam meri body mein bahut itching bhi horahi hai so what to do for that?
Stay Cool. Itching in pregnancy can be somewhat relieved by keeping cool, moisturize Your Body, reduce Bath & Shower Temperatures.
Hello doctor i have a question, meri iye 4th month chal rahi hain and mujhe last 3 months se bht frequently cold ho raha h and easily ja bhi nhi raha
Cold during pregnancy should be managed like usual cold. Keep warm, avoid public places, warm gargles. The difficulty is that many illnesses start looking like cold but develop into something else so if fever and sore throat is bad or there is severe body ache or cough with difficulty breathing you should see a doctor urgently. Please don't self medicate in pregnancy as lots of medicines are not to be used
Hello mam.....muze 6 th week par implementation bleeding hui thi proper treatment liya phir control ho gyi jab hi ....abhi mera 4th month (13 week)start ho gya h 5 September se ...kya m exercise kar skti hu
Muze urine bahut frequent aa rha h 15-30 minutes m to kya ye normal hai ish time
Mam kya m abhi se dry fruits ka skti hu ya nhi
Please please reply mam 🙏🙏🙏🙏
Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy
I have take IVF treatment, further I have do this kind of exercise..?
Mam,mera abhi 4 th month chl rha h but mere face pr pimples ho gye h face bohot gnda lg rha h isse koi pareshani to nhi h y koi galt symtoms to nhi h isko thik krne k liye m kya kru
At what time we should these exercises
Mra jb se 4 month start hua h low back m bht pain hota h.
Kindly help
Regular physical activity can keep your back strong and might relieve back pain during pregnancy. Before you begin an exercise program, take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
Mam...low line placenta in NT SCAC detected, high risk pregnancy, wt to do for that, doctor advice me complete best rest
Low line placenta me excercise karna chahiye ya nai plz bataiye
exercise avoid kare
Mam pudin hara medicine is it safe during pregnancy
Mam bath kor koi exersise hai to batay a na please. Mera 4 month se 5 month hone bale hai .5 month ki bath kar koi exersise bataie please
Hello mam ky pregnancy me Bel ka juice pi sakte h ky
Thanks Ma'am ❤
Mam meri report m plasenta all around the fetus h kya kuch complications h ?
It is common during pregnancy and usually not a cause for concern.
Very informative videos 👏
Mam mene accidentally kuch pest control smell kar liya he...me 23 week pregnent hu ...kya ye meri baby ko affect karega pls reply...me bahut worried hu
Nothing will happen
Can you give excerise for pelvic gridle pain ..I have no gap just checked by doc ..she said go for excerise .in covid it is not possible to go out in USA .please could you suggest
Kya ae exercise hum morning me uthake kar sakte hai Pani pine ke bad?
Mam ye exercise 7 month c section delivery ke bad 4 month pregnancy me kar sakte hai and my this pregnancy low lying placenta
Thanks
Mam pregnancy ka 9 month start ho gaya hai aur hb 8% per hai to hb Kaise badaye natural dieat se