Anxiety, Connections, & More Words [The NaNoWriMo Diaries 2022 - Day 4]
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- Опубликовано: 18 окт 2024
- A tough morning, but Day 4 ended up being a great day! I hope you're doing well on your journey this month!
My Work In Progress - The Disappearance of Vanessa Shaw
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About Me: My name is Sarra Cannon, and I've been indie publishing since 2010. In that time, I have published 26 books and sold well over half a million copies.
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It's up!!! How's your month going so far?
Slowwww! I got stuck on a part of my story and am just trying to plow through it
Its slow going but 5,149/50,000 and the day isn't over. Goal is 8,333. Had a lot go on did not write yesterday.
You know, it's going . . . .🤪
Failed day one by editing too long xD but it’s for a chapter I wrote right during preptober soooo I’m counting it) but won day two, nearly won three and haven’t written yesterday or today, but it’ll be ok. I gave room for these days to travel. Hang in there! I get anxiety all too well, but glad you’re hanging on.
Sarra, we love you for who you are and all you have already done for us. Not how much more you could do. You are so freaking awesome and inspiring! Everything you do for us is a gift and we are blessed and we know it. We're just thankful we get to follow your journey. Enjoy yourself at the conference and happy writing! ^_^
You are so sweet to say this, thank you!
@@HeartBreathings I will definitely be checking your novels out(:
I’m so proud of you for writing so much this NaNo! 🙌🙌
I’ve submitted my free story for my editor to do a final read through. She also sent back her final read through for my next full book. I’m on cloud 9 with my next three books almost ready to go! Three books in three months! …then I can relax a little. 😀
Thank you so much!! I watched this blog at the right moment. I tried to watch yesterday but kept getting distracted. This morning I’m struggling to get to my computer and write. Your words encouraged me. They reminded why I’m doing this. No matter what I’m a writer.
I absolutely get what you mean with your anxiety, PTSD, and imposter syndrome. I've struggled with those as long as I can remember and you are absolutely not alone. Showing up as you are is all that's needed. You as you are is incredible and we all are proud of you!
Thank you for your daily videos. They are such a nice break in the day.
May your days ahead be peaceful and productive! Thank you for taking the time to talk honestly about anxiety. As a writer who also suffers, I appreciate the kindness you encourage us to treat ourselves with.
Definitely hear you about the anxiety and imposter syndrome. I think it's pretty common and absolutely not something to feel bad about or let anyone make you feel bad about. Hope your presentation is a smash!
It's so heartening to see you pushing on and working on your project even on the tough or busy days. You're showing us all that being determined to write every day, even if you think you'll only write a sentence or two, pays dividends. Keep up the good work.
I have anxiety too and I’ve noticed that for me making time to work out in the gym for at least 30 minutes every weekday morning before I do anything else with my day helps prevent it. I find it easier to prevent anxiety attacks than to deal with them once they’re already happening. I’m a teacher, so I’ve had to change my whole schedule around to wake up super early and go to sleep super early in order to have time for the gym in the mornings, but it’s been 100% worth it for me. I recommend this to you if you aren’t doing it already.
Thank you, Sarra, for sharing. Empathizing with you so much about the anxiety and worrying/dealing with the ‘I’m not good enough,’ feels. For me, learning how to move forward with anxiety has taken years-and some days are harder than others-but you get there. Thank you for being such a huge inspiration. You have no idea how much you’ve impacted my life and my adult son’s life. I’ve published two novels and one novella, and started a small audiobook production and manuscript editing company. I had all the professional skill sets for the writing and editing, and my oldest son (26yrs) had studied and worked in the area of sound designing and engineering. Now, we’re here, booking into 2025. It’s feels so surreal some days, and the anxiety can sneak in, but I keep going. And if I feel stuck, I reach out to my author friends. Also, I can’t function without your HB90 planner. Such a fantastic system. So thank you a million times for being you. You’re wonderful.
I know how that is. I struggle with anxiety too.
Sarra, you continue to inspire. Your honesty about anxiety and the struggles you face while still showing gratitude for what you have and encouraging others to do the same is why you are so loved. ❤
I’ve learned over the years and through my psychoanalyst that when just waking up it’s common to have anxiety or depression at that very transition. It’s a thing, when moving from dream world to waking world.
Glad you found a way to deal with it. Sometimes it’s harder than others. I have a prayer I say, and then I say full heartedly it’s gonna be a good day as I sit up in bed, put my feet on the floor, raise my hands in a full-on stretch moving toward ceiling down to bed top, and let go of tensions. And after doing it for so many years, it makes a huge difference.
Welp, I'm crying. I needed to hear this. I get anxiety when I think I need to "catch up" to you and other authors in my age group, or when I have to get up and go to work for someone other than myself. Thank you for everything you do 💜
same. so same. ❤❤
Same here.
I'm sorry about your poor little Evie being sick. Its always hard on the mommy heart when the kids are sick and we aren't there. Of course we know that they're fine and will be ok but it still gets to the heart regardless. You are awesome.
This was really a lovely vlog ♥️ life is a blend of beautiful and brutal (like glennon doyle puts it breauriful). You are gifted in many things, and one of them is seeing how our minds work. It is a great asset as a writer. I hope all good on your way - we are simply at our best when we are wise and gentle. You are showing that it is possible to show up that way and to do your best as yourself. (Hih, I hope you understand my english, I'm from Finland)
I literally had the same conversation with my husband last night of how no matter what I achieve I always wonder if I've done enough, well enough, fast enough. We all need to give ourselves some grace. You are an amazing writer, teacher, business owner and a human being. Much love and all the good vibes to you! ❤❤❤
So sorry you are having anxiety. Anxiety has been hard on me too. Especially during conferences because I’m an introvert and I get majorly drained by that. I have made a lot of progress on my anxiety but it’s still a struggle. Lots of love.
Another day, another amazing journey. I too hit some emotional bumps yesterday, but I will continue to thrive. As me. Thanks for being you.
It may sound strange, but my belief is that when we start having thoughts where we question and undermine ourselves, it's not really the authentic SELF that is thinking these things!
We all carry old tapes in our heads which talk to us in the voice of our narcissistic or abusive parent, right? I'm sure this isn't a totally foreign concept for people! The tapes are triggered to start playing expired, outdated, no-longer-applicable messages in certain situations. For example, for some of us who have an internal glass ceiling on how much success is "allowed," then any time we get too close to that ceiling, the reels start turning and the old unhelpful messages come through.
And jerk the rug right out from under us!
It can also be set off chemically by disruptions in our customary routine (hmm... like being at a convention?)
It's actually amazing how those old tapes take their job so seriously! They react right on cue, every time. They often OVER-react, adding in some troubling physical symptoms, just to make sure we're listening! As you have expressed on this channel, we have the choice to listen to the bad thoughts, or not. We have to be aware of the tapes masquerading as our own thoughts! Honestly, they are nothing but rickety, ancient media that's not even remotely relevant anymore, if indeed it ever was! The poor stupid tapes are stuck repeating the same old things forever, that don't align with reality. Why would we even listen?
But somehow they are just so hard to get past, even though they are false! Like your anxieties, Sarra, insinuating that you're "not enough." I'm sorry but this is patently absurd. Your entire one-in-a-million life is the proof. The life you live would not have been possible unless you had already been relentless with your goals, for literally YEARS. You worked hard, took any mistakes in stride, and succeeded brilliantly. And now, the life you live makes a very UN-convincing case for ANY of your efforts being "not enough!"
You are a productivity powerhouse, without subscribing to the damaging hype of "hustle" culture. You are dedicated to teaching, assisting, and supporting so many people, whose loyalty you have earned. It's just not right that such a person could EVER feel inadequate. Yet I know as well as anyone how those old tapes can shake us to our foundations and even make a prison of our thoughts!
At least we should be able to recognize them, so we can eventually learn to MUTE them, or better yet, laugh them out of commission, like Lizzo in her song "Juice": "You say I'm not the baddest b*tch, YOU LIE!" lol
Finally got a chance to watch this video (er, rather, listen while getting my words in, haha) and this was sorely needed. I’m in school, have family obligations and work is getting a bit hectic due to staff changes and the holidays coming up. I actually missed the first day of NaNoWriMo, and didn’t get any words in for like two days of the first week. And even though I told myself I don’t have to rush, I did feel a bit of panic setting in. Your message was a godsend, honestly, and set me at ease when getting my word count in.
Looking forward to your next video!
I'm slaying words! Though I'm seeing this on Sunday, and with the time change, your presentation is probably already over. . . I'm sending you positive vibes. You're going to rock this!
I feel like you’re in my brain reading my thoughts! Thank you for your vulnerability and strength. I’m so glad I found your videos ❤
Thank you for your kindness and continuging to lead by example. Sending health and hugs to all!
Love the red jacket!
Mine is predictably slow at the beginning but I think I know where I'm headed? Also tip if you get behind, don't try to make it up all at once. I've made some epic comebacks by keeping it slow and steady.
💜Thank you for always being so open about these things... We love and appreciate you.💜 I do definitely struggle with anxiety and overwhelm, especially around a lot of people.
Hey Sara. I love that you are getting the opportunity to talk with so many amazing people. You know, people just like you! You inspire me every day. There isn’t a day that I don’t think... what would Sarra do? I didn’t plan on real words until Day 8 after Bob goes back out on the boat but I’ve been sprinting on and off with RUclipsrs, including Hearties, and have racked up just over 1k in 3 days. They are bonus words for me. i can say being within the story again feels amazing! Healing Blessings to Evie and Hugs to you!
I can relate anxiety especially waking up in the morning with it. I agree, sleep is important.
I hope you listen recent Mel Robbins podcast… she had a really good ones.
You are enough! You are worthy. Give yourself grace and compassionate. ❤
Anxiety always upset my stomach and I feel I'm unable to eat, but as long as I identify why I'm anxious and work to calm myself (usually crafting or listening to music) I find it manageable. Also want to send you big hugs as I can't imagine being so long away from my kids(because my toddler is super clingy with me 😅) but you are amazing and doing awesome. Do take time if you need it because we are just starting the month and we don't want you to burn out, we love you and want you happy and healthy 💜 As for me I have made a bit of progress world building but oh my gosh picking names is hard! I spent an hour deciding on names for my world and my characters are still nameless 🙃 even if I have most of their descriptions done
There is probably a lot of people who may be nervous at the conference so you could also be picking up on that energy. Being an empath I'd for sure have to calm my nerves in the morning. Hope Evie is feeling better soon!
Umm I need that red jacket, you look fabulous!! So sorry you were dealing with all of this while away, but I love the accommodations that the conference offered for you. Hope you continue to have a good time with other writers. Looking forward to tomorrow ❤
Going good 👍
I really appreciate your videos✍🏼💕
I'm so grateful that you still bravely put mental health and mindset discussions front and center, Sarra; thank you. It means a lot. I'm glad you were able to ease morning anxiety with self-care time and then enjoy some great connecting time too! I can relate. Big conferences can quickly send me over the edge and back to bed despite also really loving being part of it all. Congrats on getting words written while on the road!! Waahoo!!
I’m so glad you talked about writing out of order!! I did that tonight and got 2022 words 🎉. I’m just trying to write as it comes and I’ll put it in the proper order when I edit.
So exciting to see the vibes at the conference! I've been working on doing the same thing with my anxiety/cptsd, where when my body reacts with fear not to allow my thoughts to follow it down the rabbit hole, especially when that feeling comes seemingly out of the blue. I also want to say how important it is to see someone role modeling self care in a relatable way, as its one of the first things that goes out the window for me (and I expect most of us) when I slip into a fear-driven state. Thank you again for sharing 😊
I totally relate to needing to be the best version of myself. Phew. Great video.
I can totally relate. I am always in FOMO mode. I am afraid of dying before achieving some level of success. I know that sounds dark but it is honest. Age is NOT just a number for all things. Anyway - loving these videos!
I broke over 20k yesterday and my goal is to get to 25k tomorrow. Sadly half of my words are going to be removed during edits since I had to totally re-outline my novel. But I'm loving the characters I have now and I feel like this has a better base.
I hope the conference is going amazingly. You and The Courtney Project are at this conference and it just makes me happy to see authors around other authors.
Great Vlog! I'm a NaNo Cheerleader this year, but I'm continuing to work on my current novel and a short story for an anthology I'm editing. Thanks for always being so real and inspiriational! Sending love and healing prayers to Evie!
Just commenting mid-video: I totally understand your anxiety over performing your best - I really hate the modern 'be the best version of yourself' mantra. I don't think it's really contributing anything, just pushing people too hard and not letting people enjoy/appreciate what kind of people they are now. So I'm glad you recognize that effect in yourself, I hope you will be able to find a way to enjoy being you as you are now.
Thanks for sharing! The way you explained things today really clicked something in place for me, which was much needed.✌🏽+❤️
Sarra I hope that your Daughter feels better
Hii sarra, I have recently started following you and trust me you are great. It's so great to see someone as honest as you.
Also can I just suggest that whenever in the morning you feel anxious... Please sit with a glass of water. I don't mean to demean your stress, but trust me, most of the solutions can come from a glass of water...
Sending you love 💞
Thank you so much for talking about anxiety. I love to rewatch these videos whenever I feel anxious/stressed and they always make me feel better.
Thank you for sharing this with us. This has really helped me how to see my anxiety ❤
🤗 Hugs. This spoke to my heart. Thank you.
Thank you for this video! Happy you still manage to write even though you have so much to do! You are amazing and super inspiring!
I'm a rebel this year. I had a baby two months ago and 50k in a month is crazy overwhelming. I set a goal to write one scene each week day. This week, I stuck to it! It's the small steps that add up :)
That’s amazing! Proud of you! Congrats on both your baby and your writing.
I definitely feel you on the imposter syndrome but with my academic life. I am currently in my final year for postgrad and I’ve never felt more imposter syndrome than I have done with this course. I keep having to remind myself that I’m doing ok on the path that I’m on and not to compare myself to others. It hasn’t helped that over the past few weeks I’ve been super stressed which has developed into a sleep disorder. Thankfully tho my tutors have been amazing and have helped me by extending my dissertation deadline to summer next year which means I can refocus my energies on some different projects as well as my dissertation and also getting my mental health better. I agree with what you were saying about mental health and successful people cos students may look like they’re doing well ish but on the inside they may be struggling. Glad you were able to handle your anxiety for the day! I have a similar method when my anxiety gets really bad. Telling yourself that your safe can sometimes really help ❤
You are loved, Sarra. Thank you for sharing this. Maybe George can come with you next time?
one of the most relatable videos I have ever seen in such a long time. writing so far is going good its a 2nd part of my duo book since book 1 is done already at 50k
I'm not sure if you've realized this, but it was Day 4 of your 2021 Nanowrimo Diaries where anxiety hit, too. I get that your world was in a very different place back then. But it's interesting how close the timing is between the two years. You seem to be the kind of person who's natural "set point" is pedal to the floor. I get that you're driven. Just please be kind to yourself. (This coming from another person who's struggled with burnout.)
I’m a big people pleaser. ❤️❤️❤️. I love you.
I have done this since 2010 and have had no problem
Congrats Sarra!
Enjoying your nano videos!
I hope you are feeling better ❤
And…”Comparison is the death of joy.” Mark Twain
Thank you so much for talking about anxiety. Congrats on getting so many words after such a long day-it’s motivating! Btw I accidentally hit the dislike on my way to the like. I undid it, but if you’ve already gotten the “feedback” youtube mentions, please ignore it! ❤
Try a candle of cinnamon and preplan for National Novel Writing Month six months in advance.
I’m having more anxiety in my late 40s now. Wondering if it could be hormones. Your advice is great.
You are soooooo L💜VED 💕💕💕
Remember the biggest megastars have imposter syndrome. There are so many people who admire and believe in you. Maybe try telling yourself that you are disrespecting them by imagining that they could all be wrong. I know for me, sometimes my anxiety attacks (which I feel physically) have no obvious cause. Don’t know if you have tried meds, but for me, one low dosage Clonazepam at those rare times is the only thing that can dissipate the pain of that anxiety. Just something to consider. Much love and magic to you.
Check your B vitamin levels. I was treated for panic attacks for years. Turns out it was a B complex vitamin deficiency.
Sarra, if you haven't had your hormone and thyroid levels checked anytime recently, please consider doing so. I started to have similar first thing in the morning anxiety as I moved into perimenopause. I know many things can factor into anxiety but definitely rule out any potential physical contributors that could be exacerbating things. Thanks so much for your NaNoWriMo Diary. It's helping keep me motivated.
First thing I thought when I heard you talking about your anxiety, was Sport.I think it is the energy vibration of your body. Maybe it would help to do fitness and cardio ones a week or taking walks. But if you like weight training 💪 would be great. Start ones a week and if you like it, make it twice. Even if you have a busy schedule one hour or 45 min workout will do wonders. Or yoga, but then you should think power yoga. Try to get your body vital. It’s is maybe not in balance with the higher level you are in with your being.
😊👍❤️
You have such good intuition, because I think you're exactly right. I think it's time to start getting into my body instead of always up in my head . Thank you so much for your comment.
@@HeartBreathings 😊❤️
Love ❤️ your channel(:
I wish that I was there. Maybe someday
Hey Sarra! Quick question. What camera are you using to record? It looks so awesome!
Have you ever followed Mel Robbins? She has a ton of great tips for managing anxiety
❤
First