Creating Speed & Athleticism by Microdosing in the Weight Room (Part Two)
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- Опубликовано: 20 ноя 2023
- Creating Speed & Athleticism by Microdosing in the Weight Room ... How to Train Speed - What Makes You Fast? This is part two of presentation on speed development.
Much more to come over the next few weeks!
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
Instagram: Coach Chris Korfist 
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It makes me super happy to see that you’re coaching at hf with coach BeeBe and Acici
Thanks: i have this equipment except for the wearables !
Shar'cari Richardson used the wearables this past year leading up to the World Championship and she definitely improved by not slowing down at the end of races!
What if you lightly band the split jumps? So that they still have the eccentric pull in their Mario jump and land back in the split. Not too much band but resistance for the pull on hammy and opposite leg hip flexor?
@18:37 I did not see anything about muscle fiber change in that Haruhiko 2008 paper mentioned. Am I missing something?
I wonder if the Lila weighted shorts are better for improving speed than than the calf sleeves
Can you share the link to the RUclips channel for the "Cal" you reference in this video? I originally thought you were talking about the University of California. 🤪
I think it may be Calvin Dietz . He had a bunch of exercises like what was mentioned in the video.
I used know most of this stuff for years and I don't get paid for it.
The wearable resistance sprints are very likely the #1 specific tool. Even better than sledtowing aka 1080. But I would never use weights on the lower limbs/calfs or arms. It will destroy the athlete. Wearable resistance is so effective because it overloads inertia!
Inertial resistance is key. Not gravity.
Where do you buy the weighted calf stuff?
Lila exogen is the company, you can probably get a discount through Chris
ahh found part 2 lol
What is the name of the Japanese researcher?