@ type 2. I use the low glycemic index for most of my food choices. I have found sweet potatoes in particular to not give me wild spikes. My favorite meal on repeat is sweet potatoes, lentils and either spinach or Brussels sprouts….
I didn't know this. My husband has diabetes. He's not vegan, but he does eat many vegan dishes I cook for myself. He loves pork and eggs so I was shocked when my miso tofu was mysteriously disappearing. I asked him if he actually ate tofu and yes, without knowing it was tofu or miso he ate it and dipped his bread in the miso sauce like he does with meat. 😂 Now I need to find a way to have him eat sweet potatoes which isn't something he's used to either.
@ before I espouse them further... They are not a low glycemic index food per se but my body processes them better than a regular potato especially if I am eating beans and legumes with it. With most of us finding healthy carbs can be very challenging. Definitely enjoy them though.
@@Amira2.00 I've been vegan for more than four years and this channel has been such support and help. Nothing weird or extreme, but proper food that is also healthy, filling and tasty.
Great video!! I really love eating vegan and these items are very doable. I will start eating more lentils also. My one issue I'm having is how to clean the organic cruciferous veggies. I am finding bugs in them. For example, we just found a baby caterpillar on one of my green peppers. It was very cute and I didn't kill it, I took it outside. But so many bugs. I do rinse and soak in apple cider video. Do you have any tips or tricks to cleaning the veggies?
Don't forget your sours, Lemon and Vinegar both flush Oxalates, the thing that people complain about after going Vegan for awhile and then having to say going back to meat made them feel better.
He there! I’m in the middle of my 2nd vegan pregnancy and so happy with it! Our family is vegan/vegetarian. We eat lentils, beans, apples, carrots, and some other nut (cashews, walnuts, pistachios) daily.
You have to make sure it's ACTUALLY sourdough. A lot of what's labeled sourdough isn't really. If the ingredient list shows "yeast", its not sourdough.
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Ideally consult a pediatrician. Make sure he is getting adequate iron, B12, protein, omega 3s and vitamin D. All are important for hair. Props to you for raising him vegan 🌱
@livinginthehills4904 I didn't ask YOU. And I'm not asking for medical advice. I asked for a suggestion. And most doctors advise against vegan diets for babies. Smart-ass
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For 15 days I only ate potato, sweet potatoes, avocados, cucumber and corn tortillas and drank a ton I water and my skin looked fantastic!!
I just want to add that it's okay for 15 days, but in the long run you's be nutrient deficient. Just so nobody gets the idea to live only from that.
Enjoyed this video😊thank you for sharing.
1. Sweet potatoes
2. Lentils
3. Flaxseeds
4. Cruciferous vegetables
5. Sourdough Bread
Amazing foods!
I’m vegan and diabetic. Sweet potatoes are also really good to help with any insulin resistance issues.
Such an amazing food!!
Type 1 or 2?
@ type 2. I use the low glycemic index for most of my food choices. I have found sweet potatoes in particular to not give me wild spikes. My favorite meal on repeat is sweet potatoes, lentils and either spinach or Brussels sprouts….
I didn't know this. My husband has diabetes. He's not vegan, but he does eat many vegan dishes I cook for myself. He loves pork and eggs so I was shocked when my miso tofu was mysteriously disappearing. I asked him if he actually ate tofu and yes, without knowing it was tofu or miso he ate it and dipped his bread in the miso sauce like he does with meat. 😂 Now I need to find a way to have him eat sweet potatoes which isn't something he's used to either.
@ before I espouse them further... They are not a low glycemic index food per se but my body processes them better than a regular potato especially if I am eating beans and legumes with it. With most of us finding healthy carbs can be very challenging. Definitely enjoy them though.
I decided to do the 30 day vegan challenge. so glad to have found your channel
@@Amira2.00 I've been vegan for more than four years and this channel has been such support and help. Nothing weird or extreme, but proper food that is also healthy, filling and tasty.
@@thatsalt1560 Thanks for the reply . I cant wait until I get to the 4 year mark x
loving this. 6 years vegan and eating a sweet potato right now
I love that!! Had a lentil sweet potato salad just now (recipe in new cookbook). Love these yummy foods!!
I love how informative your videos are!! I'm also in love with your kitchen haha it has such amazing lighting and the aesthetic is just (chef's kiss)
Didn’t know sourdough pasta was a thing. Thanks for sharing!
Thank you for sharing so many fantastic recipes 🌿
You are so nice!! Great job, I loved this video❤
Great video!! I really love eating vegan and these items are very doable. I will start eating more lentils also. My one issue I'm having is how to clean the organic cruciferous veggies. I am finding bugs in them. For example, we just found a baby caterpillar on one of my green peppers. It was very cute and I didn't kill it, I took it outside. But so many bugs. I do rinse and soak in apple cider video. Do you have any tips or tricks to cleaning the veggies?
Don't forget your sours, Lemon and Vinegar both flush Oxalates, the thing that people complain about after going Vegan for awhile and then having to say going back to meat made them feel better.
Oh I can’t imagine living without citrus and vinegars. That’s really interesting, I have never heard of that. Will look into it. Thanks!
Never heard this before. I'm vegan, but also have a bit of a phobia of oxalates. I will learn more about this.
Thank you for sharing this wonderful recipe 👍❤️❤️
Thank you so much. This is helpful
He there! I’m in the middle of my 2nd vegan pregnancy and so happy with it! Our family is vegan/vegetarian. We eat lentils, beans, apples, carrots, and some other nut (cashews, walnuts, pistachios) daily.
Congratulations on your second pregnancy 💚 Vegan mothers are so inspiring.
That is awesome! Congrats to you and your family 💗
I don’t really like rice and I often sub for some lentils in recipes to avoid rice!
That's a really healthy subsitute.
Oh I want to make your sourdough pizza!
I need to work sweet potatoes into my daily meals!
You’re going to love how easy they are to incorporate! Of course, I’ve got tons of recipes for ya 😆
Have you tried the sourdough pasta and crackers yet? If so, what did you think?
❤❤❤
😊😊❤❤😊❤ beautiful 😍❤️😊
🫶🏾
Thanks S.P.S
You have to make sure it's ACTUALLY sourdough. A lot of what's labeled sourdough isn't really. If the ingredient list shows "yeast", its not sourdough.
Yes it is. Sourdough can have yeast added to it.
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My son has been vegan since birth, he is 2 but his hair is falling out. Any suggestions?
Take him to a medical doctor and don’t take advice from people on the internet.
Ideally consult a pediatrician. Make sure he is getting adequate iron, B12, protein, omega 3s and vitamin D. All are important for hair. Props to you for raising him vegan 🌱
@livinginthehills4904 I didn't ask YOU. And I'm not asking for medical advice. I asked for a suggestion. And most doctors advise against vegan diets for babies. Smart-ass
@@travo6805of course I have, just wanted to see what other ideas. Vegans here have. I have him on a multivitamin
I’d take him to the doctor. I haven’t heard of this in a child, but in adults losing your hair can be linked to nutritional deficiencies. Good luck!!
I won’t use Thrive cuz I cannot stand all the packaging.
Same!! I tried hello fresh and it was just ridiculous plus super wasteful!!!!