5 योग tips to Increase Men power in Hindi || Dr Neha Mehta

We all know that yoga has many benefits. Not only does yoga boast amazing stress-relieving qualities, it can also help you lose weight, improve your digestion.
The main benefit of yoga - both in and out of the bedroom - is reducing stress. Studies suggest that regular yoga practice helps reduce stress levels in the body by decreasing cortisol levels. Increased stress can have many negative effects on the body, and decreased sexual desire is one of them.
5 Yoga Exercise for good performance
1. नौकासन (Boat Shape Pose)
2. चक्रवाकसना (Cat-Cow Pose)
3. धुनरासन (Dhanurasana)
4. उत्तानपादासन (Uttanpadasana)
5. Kegal Exercise
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Dr Neha Mehta is a Registered Consultant Psychologist and famous Female sex counselor in India. She's a corporate Speaker, and a well-known Parent Coach. She is the youngest leading Psychologist in Haryana.
Dr Neha handles couple, marital, child and Mental Health issues.
Dr Neha Mehta is also a Gold Medalist, National RUclipsr, and Blogger. Her Videos and Live Sessions are being appreciated by viewers all over the globe
She has trained more than 5000 interns and is verse with marital therapy, sexual therapy, CBT, EFT, and child counselling.
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Some of the Areas of expertise are Anxiety, Depression, ADHD, Autism, Marriage Counseling, Sexual Counselling, Schizophrenia, etc. Currently, she owns her own Clinic in Hisar, Haryana, and runs an online Mental Health portal My Fit Brain.
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