Vipassanā Meditation (45 minutes). Meditation videos series
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- Опубликовано: 24 ноя 2024
- This is a silent Vipassanā meditation, 45 minutes long, with a bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice.
If you meditate every day - you're invited to use this video every day with your meditation. If you don't meditate every day - you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.
If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) - click this link [ • Vipassanā Meditation: ... ]
Subscribe to the channel to find it easily next time, and share it with your friends and family.
When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in - know you are breathing in. Breathing out - know you are breathing out. May you have a fruitful meditation.
Research had shown that meditation helps has significant health benefits for stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research)
Benefits for Stress: time.com/464536... ; www.psy-journal...
Benefits for Depression: www.apa.org/mon...
Benefits for OCD: www.ncbi.nlm.n...
Benefits for ADHD: www.ncbi.nlm.n...
Benefits for PTSD : www.uofmhealth.... ; onlinelibrary.w...
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Thank you, just switched from 30 minutes to 45 minutes, legs got numb but I will persevere, much appreciation to the team for putting these together, I can't imagine doing it any other way
ik
hahah i just also switched from 30 mins to 45 mins. knees hurt a tiny bit but ok.
👍
I use a small bench instead
I do change the position .when I get tired or pain in my Body✌️
My body aches, my mind veers, I practice daily, search and search. Wishing & wanting.. this self is paying attention to this self as it breathes. When I’m done for the day, all that’s left is “Thank you “
If you're reading this it's too late. I already sent good vibes your way. There's nothing you can do to stop them. ☀️🔱✨
Ha! Your good vibes are powerless against my highly advanced vibe desynchronizer. Jokes on you, kind stranger 😉
Thank you so much .. all vipasanya org . I'm happy coz I'm doing fst time meditate 45 minutes . Thankful from bottom of my heart .. blessings ...☺
Thank you vipaasana team thank uou very much for your pure divine service to mankind
Today i practiced 30 min vapasana and continued to 45 min vipasana
So... much free in my thoughts🙏🙏🙏🙏🙏🙏🙏🙏🙏
Lot’s of thanks ❤
God bless you 🙏🏼
From Hamburg
This practice is helping me in getting clarity on my thoughts. I could recognize patterns of thoughts.
Thank you ... Very helpful
I was using a general Vipassana Meditation but feeling like I needed more guidance. So glad I found this as the narration helps keep me on track. Thank you
14,000 subscribers to a channel that only has 4 videos. Love it.
So very grateful for this. ❤
Beautiful, thank you!
😊😳😘😍🐭🐱🐱🐱🐭🐱🐭🐱🐱🐱🐱🐱🐱🐭🐱🐭🐱
C'est commencé aujourd'hui pour 30 jours, merci.
thank you. you make my life easy.
Thank you 😊💓 May all beings be happy.
God bless you 🙏🏼💝😇
🙏🏼😇💝frome Hamburg
Thanks a lot 🙏🏼😇
Namaste comenze esta meditacion hace 3 dias maravillosobtempo interior peace to all♥️
silent Vipassanā meditation, 45 minutes long, with a bell ringing every five minutes, and instructions on the screen.
AA itisaverigoodtechniqueforconcentrationofmind thankyou sir
Thank you so much 🙏🙏🙏🙏❤️💐💐
Thanks a lot 🙏🏼🫠
I am totally in love with your voice
What voice?
Please don’t change!!!
I don't mind the bell . as it brings my mind back . I even know when three bells are coming . which signals. The end of the meditation
🙏🏼 ❤
Thank you
Could you please make a 45 and 1 hour GUIDED VIPASSANA? The same type we would get when attending a vipassana meditation centre (or retreat). THANK YOU! Love your channel 🙏🧘♀️
I found a way around this. Add the guided 15 mins + 30 mins in a playlist and play them together. Hope that helps.
Really nice. Could you please make video with bail ring with shorter period. eg every 2 minutes.? I fall sleep so wanted the bail sound to remind and be awake
Itry this this is super
Gracias
Is there a 1 hour session too ?
yes, click on the channel of Vipassana Meditation, just below this video, and you will find it.
Starts at 01:13
Namaste
Nanaste to you too
Sandra S Johnson )de
any contact email id for your channel?
i want to use the gong bell in my video ... are there any copyrights ?
Bhavana Vi Passana
Peace. Comes when Passana I stop chasing it
Mstr Thich Nhat Han
Pode explicar melhor isso?
😊
Can I use the bells as a music in my video? Are there any copyrights?
no copyright
,🙏
Can I do meditation after shower?
Yes it's the best feeling. Especially after a cold one
I see 24.000 : )
Can I do meditation after a shower?
Sure!!
The gong disturbs me as I am obsessing about the time. Can Vipassan be done without gong every 5 mn ?
Barbarita Christel yes you can download the vipasana app that has 65 minutes meditation without gong
The gong is sounded to bring our attention back to the moment through consciously identifying breath or bodily sensation. Our mind easily wanders and the role of the bell is to bring us back to the moment. Being conscious of your breath and /or bodily sensations brings your mind back into the moment - which is the most powerful part of the exercise. If you are obsessing about anything - bring your attention back to the breath.
Without the gong going off, I will fall asleep in fifteen minutes.
@@Pushapwant me too
@@patricknalletamby2271 agree .. it really helps me. The harsher the bell feels .. the more I have wandered away .. i use it as a tool to return to breathe.
7/17/2022@19:15
Recording Progress (with some added context)
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done (It felt shorter this time)
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Break
Day 12: Done
Day 13: Done
Day 14: Done
Day: 15 Done
Day 16: Done
Day 17: Done
Day 18: Done
Day 19: Done
Day 20: Done
Day 21: Done
Day 22: Done
Day 23: Done
Day 24: Done (Had an altercation and a medical emergency for a sibling)
Day 25: Done (I did this one while in a hot bath, I do recommend it)
Day 26: Done
Day 27: Done
Day 28: Done
Day 29: Break (I injured my hand so I had trouble concentrating)
Day 30: Done (Was better able to concentrate on breathing, my thoughts dissipated with every in and out breath.)
Day 31: (Continued on 60 minute Vipassana Meditation)
So many ads at the beginning..😒
it is your computer, use adblock advertising
@@marialauraviteri1407 ohhhhhhh ok.. Thank you
😂😂😂😂
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