- Видео 5
- Просмотров 9 787 247
Vipassana Meditation
Добавлен 15 фев 2016
A straightforward, non-dogmatic introduction to Vipassanā Meditation. We are a group of meditation teachers who teach in the Plum Village and Insight Meditation traditions. A good way to use the channel is to start from the guided meditation to learn the basics, then switch to the silent meditations with the mindfulness bell, and gradually extend the length of time you meditate using the various lengths of the silent videos.
Vipassanā Meditation (45 minutes). Meditation videos series
This is a silent Vipassanā meditation, 45 minutes long, with a bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice.
If you meditate every day - you're invited to use this video every day with your meditation. If you don't meditate every day - you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.
If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) - click this link [ ruclips.net/video/Z7oYJZg9nOA/видео.html ]
Subscribe to the channel to find it easily next time, and...
If you meditate every day - you're invited to use this video every day with your meditation. If you don't meditate every day - you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.
If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) - click this link [ ruclips.net/video/Z7oYJZg9nOA/видео.html ]
Subscribe to the channel to find it easily next time, and...
Просмотров: 484 668
Видео
Vipassanā Meditation (30 minutes)
Просмотров 3,2 млн8 лет назад
This meditation video was developed by a group of meditation teachers who teach meditation in the Plum Village and Insight Meditation traditions. It's is a silent Vipassanā meditation, 30 minutes long, with bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice. If you meditate every day - you're invited to use ...
Vipassanā Meditation: a daily meditation timer. 60 minutes. Bell every 5. (Meditation videos series)
Просмотров 1,2 млн8 лет назад
This is a Vipassanā meditation daily timer tool . If you are looking to learn how to do meditation go to ruclips.net/video/Z7oYJZg9nOA/видео.html This daily meditation practice which have great benefits, can be learned at home using this Guided Meditation video and this Meditation Videos Series. Whether you are a beginner or experienced, if you simply want to learn 'how do you meditate', lookin...
Vipassanā Meditation: Guided Meditation for Beginners; Meditate daily
Просмотров 2,6 млн8 лет назад
This meditation video was developed by a group of meditation teachers who teach meditation in the Plum Village and Insight Meditation traditions. "How to do Vipassanā Meditation?"; "how do you meditate?"; "do you have meditation tips for beginners?" people ask. You can use this as an introduction. You can gradually increase the time you meditate using the other, longer, videos on this channel. ...
15 minutes Vipassanā Meditation (silent)
Просмотров 2,4 млн8 лет назад
This is a silent Vipassanā meditation, 15 minutes long, and has a mindfulness bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice. If you meditate every day - you're invited to use this video every day with your meditation. If you don't meditate every day - you are invited to use this video every time you med...
I get this orange light flickers and twist into a spiral like image !! If anyone feels like this let me know 🙏🌸💀
At times my eye lids shake and feels like it's getting opened.
day 1 of 30 excited for this journey
Day 2/30 (and beyond): did the full 15 minutes and feel genuinely refreshed. I kept getting distracted every 30 seconds and had to refocus. I realize this is the point, but it’s crazy how easily distracted we get naturally. I’m excited for the next 28 days.
Thank you
Day 22
Day 21
Thank you
❤Jai guru dev
18th day
It was nice meditation. But, I slept in between and this is my first meditation.
what a magic this sems like
I want to go to a viapassana workshop for 10 days in Johor, Malaysia. I just applied today
Amazing practice. Thank you for sharing. I recently watched a film here on RUclips about a group of Prisoners who took part (while in prison) in a vipassana course. What an amazing effect it had on those prisoners,some of which were on death row. 🥹 The film is called "The Dhamma Brothers Vipasanna Meditation" 🙏🌹🙏
Sadhu🙏👏👏👏3
🙏🙏 thankyou so much. At one point I felt very relaxed and I was just in present.
2:11
I love this. It is simple, to the point and easy to do in even in 5-10 minute segments. Now I am sharing it with my adult son and want him to use it daily or often . Thank you!🙏🏽
I mean encouraging him to practice this, that is.
Thank you ... Very helpful
Thank you
Hey you, yes you...Guess what...I love you and there's nothing you can do about it 😊❤
I've been practicing meditation for many years and all i could get is peace, knowledge and purpose, still I didn't know Vipassana.... now I will continue with vipassana because all the subtle sensations that arrive during each meditation, are transporting me to my inner permanent self.
02:12 🔔
This truly is the best guided meditation video on RUclips! straightforward and effective. 🙏Thank you so much for creating this!🙏 🍀🧘
Its not my first day meditating but first day trying this video and I have to say it's much harder for me to do it without any music/background noise in the video, I sometimes forget I'm meditating (or supposed to be hah) Anyway I made a goal of meditating everyday this September, we will see how it goes 😌
2:14
Feeling good after the meditation. Practicing letting the things that bother me just not bother me as much they only catch you if you give them attention
2:11
Thank you for posting this video, 0:02 it matches my 'mizaj' (?). A suggestion: please also post 2, 5, 10, 15 and 20 mins meditations. 30 mins practice is hard to keep focused (for me). Question: how do I know/determine that I have done the meditation right; or is it just a matter of feel? For example, what criteria did (the great teacher) Buddha had to choose people who did better than the others because meditation seems so internal? Thanks
Best video on yt! Thankyou!
Interesting thanks 🙏. My first time ✅
নিশ্বাস কি ধীরে নিতে হবে।
Sir where plum village is located? Is it india?
It's getting better
This is the perfect meditation for me to do each morning. Just the right amount of guidance to keep me on track! Thank you for making this available.
Thank you brother
Day 1
Who so ever is reading this, just know you are already blessed.
Recording Progress On 60 Minute Meditation Continuation from 45 Minute Meditation. 50 Days of Meditation Completed. Check below for summary of my progress. I wish you luck fellow meditators.
Day 31: Done Day 32: Done Day 33: Done (I had done this one at night, do not recommend if you want to avoid falling asleep) Day 34: Done Day 35: Done Day 36: Break Day 37: Done Day 38: Done Day 39: Done Day 40: Done Day 41: Done Day 42: Done Day 43: Done Day 44: Done Day 45: Break (did some reflection on meditation in my journal, and fell asleep for 4hrs) Day 46: Done Day 47: Done Day 48: Done Day 49: Done From here on I’m going to record my progress in my notes app. Day 50 (Summary) Summary: My mood swings have stabilized, and whenever I am emotionally disregulated I can pull myself together much more quickly. My focus and attention is much better, I catch myself ruminating much less frequently. I can recall information much better than I used to, this mindfulness practice also let me think a lot about how I want to organize my thoughts emotions and day. I’d say in general I’m calmer and attentive than I used to be, even in stressful situations I find myself less reactive than I typically am. I also practice self compassion a lot more I’m no longer my own worse critique which is big for me. (I had a lot of perfectionist tendencies before I started.) That concludes my self report hope all meditators have a good practice. Be patient with yourself always, you will fail more often than you will succeed, needless to say you will see the changes take place in time.
Please make a video tutorial for Vipassana meditation please, I did not get it
Day 2 done.
Day 1 done.
Managed about 3 months now, missed a few days here and there however now simply I just cannot live without. The gift you have waited for your whole life. Thank you
2:11
Sir...plsss give me Hindi video or audio.
Do i breath in and out from just the nose? Or in from the nose and out from the mouth?
Joseph Rodrigues thank you for sharing this beauty with me, day 1 here.
Day 2 , thank you so much. Love you all
Day 3, going to be more consistent see you tomorrow
Day 4 , very much more clarity and subtle ease and flow. I am bliss, love, happiness, joy, grace, prosperity fulfillment ❤️🔥🙏🏿
Day 5 , as I write this tears fall from my face. No particular reason though I always appreciate the truth that everything clears itself may it be trauma or whatever it will clear itself all we must do is be still. Love you thank you
Day 6, really greatfulllll. Everything is working out for us always in all ways. All we must do is enjoy and be still.
2:105 Day 01 completed on the journey .
Day 1 of the 30 day challenge
I want to leave a comment to assure new meditators that, I feel more present and calm, having a quiet mind thru out the day.
Grateful to you all . 🙏🙏