Morning: hot water+ after 1 hour green tea+ egg Noon: half roti any dal salan Evening excercise/ dance Night " 1 roti + salan And night drink 2cup water half darchini zeera
Morning empty stomach hot water one glass with aloVera gell.heavy breakfast.11 bajy green tea one cup.lunch main half roti salad.light exercise body moves 20 minutes.diner choti c chapati protein salad one cup doodh kisi b time.sote hoe hot night drink 2 cup pani adha chamach zeera aur aik tukra daarcheni.
Apiii Thanku So much Such A very easy diet ...i follow it inshaAllah or Wse bhi me foodie nh hu bhtt kam khati hu kuch khaye begair b kr skti hu lkn Apne asani krdi thanks Piyari♥️🤗
Kuch genetics ki wajah sy b ni hota... meiny apni beti ko pory 2 years feed krwai hy lekn Mera weight utna km ni hoa jitna hona chahiye thaa.ab Meri beti 2.5 Years ki hy...Meri Ami behny sb after pragnancy moti hojati hy..😔
Morning: hot water+ after 1 hour green tea+ egg
Noon: half roti any dal salan
Evening excercise/ dance
Night " 1 roti + salan
And night drink
2cup water half darchini zeera
Sonf nhe last zeera h sis
Heavy nashta b hai after 1 cup hot water
I like your weight loss deit ... Me ny 24 ko strt kea tha last month tab m 71 kg thi ab Me 66 ho gai hu yahi deit follw krty way i love u ifra api
Ktne time me dear kam hua
Meri beti 1 year ki hogae hy aur alhamdullilah wo mother feed e krte hy aur mane kafi weight loss kiya hy
kasa
mai monday se strt krungi inshAllah nd mai apko zrur share krungi result inshAllah meri shadi hai in feb dua kriyega mere liye ❤
Morning empty stomach hot water one glass with aloVera gell.heavy breakfast.11 bajy green tea one cup.lunch main half roti salad.light exercise body moves 20 minutes.diner choti c chapati protein salad one cup doodh kisi b time.sote hoe hot night drink 2 cup pani adha chamach zeera aur aik tukra daarcheni.
Apiii Thanku So much Such A very easy diet ...i follow it inshaAllah or Wse bhi me foodie nh hu bhtt kam khati hu kuch khaye begair b kr skti hu lkn Apne asani krdi thanks Piyari♥️🤗
I like your diet ifra inshallah I also do this I have two daughters and my weight is 65
Ifrah ak video dobara banadn apny weight loss par Ku k ap ko Dekh Kar bht inspiration mil rahi Hy mjhy 😃
Thanks ifra api meri shadi nhi hoi v but hone wali hai mujhy karna hai weight loss to mai ye diet aj hi se strt krungi InshAllah
White zeera ya black zeera
Finally itny msgs krny ka bd apki video a hi gyi itna wait krwaya ap ny yrr but thanku so much sis love u alot
I like your videos alot ifrah. You are very positive girls. Ali bhai is so lucky to have you
Mera c section howa h or baby 6 +mnth h or brest feed b krwati hu but main or zayda moti ho gai hu yah try krny ay ho ga plz bten
Use Forever alovera gel
Can I mix fresh alovera in hot water in early morning?
M bhi isi trhn se weight loss kr rhi hun aur hota bhi h
Best ifra my favorite thank you so much
Thankyou ifra very Imfortable video
Aoa mam kitny arsy me feel hota k weight lose hona shuru ho gaya is deit ky mutabik
Kya hum subha aur rat ko exercise bi kr skty h bcz mera baby feed krta h.. To kya mai exercise kr skti hu
Thank u AJ m ap k page p yahi dhond rahi thi really
m breast feed krwarhi hun but not loosing weight
Kuch genetics ki wajah sy b ni hota... meiny apni beti ko pory 2 years feed krwai hy lekn Mera weight utna km ni hoa jitna hona chahiye thaa.ab Meri beti 2.5 Years ki hy...Meri Ami behny sb after pragnancy moti hojati hy..😔
How much did u lose right after delivery?
Good 👍 or b deit plan share kro na plzzz weight loss pe zyada vedio banaya kro
Iski normal delivery hui thi ya c-section?? Does anybody know???
Normal
Normal delivery
ifraa plzz sound py ghor kya kryn kan phat rye hy
Ifra I like your diet plan...🙂
Meri belly Kam nhi hoi Mera baby 8 month ka hogaya Hy 😢😣
Forever alovera gel available
Very Informative Video 👍🏼
Unmarried use kar skty h kia
Yes
Thank you so much... Bht achi video
Apne bete ki routine share karen k kiya khilati he ap pure din me
kindly sound ka bht issue hai
mbl change kr le plzzzzz kan phat gay
bahut acchi diet 👍
hi ifra you are a best girl in the world i love you a lot from my heart 🤗❤🥰
Good nice video
Nice
Sub se zyda late night craving chor den khayn sub lekin thora khayn
Best video sis ye video dekh k mene apka channel subscribe krdia thank u😊
Boht achi dait lagi mujy i try 😋
Forever alovera gel available
Bht achy😙
Khuc new nhe btaya apny
sis ap bigo pr nhi aati ap se pk lagte the me mina khan
I m first
Hi
mane brestfeeding m 15kg kara j
Please share
Cute hardworking girl...❤️
i love you so much ifra api
cute modle hain ap bilkul
❤❤❤
G g me karwa rahi hon abi tk mera baby 1 and half year ka ho gaya h or mene koi dait nai ki mene bht bht bht wait loss kiya h really
Kse loss kra plzzz btaen
@@syedasif4588 kuch b nai bsss feed karwa rahi hoo 15 mah sy totali mother feed
Sty bless😇😇😇😇😇😇😇
Thank you for sharing ❤️
Apki weight abi b boht hy itna to normal logo ka hota hy.. Apse kam to hamari hy
Helo api
Ue kunwari larkia bhi follow kr skti hn?
Nice
Aj first time aye Chanel pr and I was shock..haye ye bandi ha .fazooolllllll orat
Love u
Lol baji ye diet plan tha 🤣🤣🤣🤣🤣🤣
Apki delivery Dr farkunda Sy hue the Kya
?? Plz reply mee
Dr farkhana tb khud krti Hai jb koi emergency hoti Hai otherwise baqi staff he hota hai delievery k time.. Iski delievery batool Hospital me hui hai
✅✅✅✅💛💚💙🧡💙❤️
Me to breast feed karwate hn fr be moti horhe hn
Use Forever alovera gel
Apki height 5.8 tou nhi lagti 5.5 lgti ha
Agreed.. 5.8 girls bhott tall hoti Hai. She is 5.3 or 5.4..
@@uzmahabib9065 yes
I'm first
❤️❤️❤️