Do These 3 Things To Recover Faster After Running: How To Speed Up Recovery
HTML-код
- Опубликовано: 2 июн 2024
- Recovery is all important, especially after any intensive training session. The quicker you recover, the sooner you see the benefits and the sooner you are able to take on your next intense training session. Recovery starts immediately after your intensive session and here are three ways in which to speed up that recovery process.
Спорт
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
If I'm training my body to run in a fasted state, can the body be trained to use body fat for glycogen replacement?
The best chan !!!
Hasn't the 30-minute anabolic window been disproven?
Dave Scott was saying the other day there's research it's actually better to purposefully not eat straight after, although I don't know where it got that from.
Permission to drink chocolate milk 👍
What‘s the downside of stretching some hours later?
Cold muscles don’t stretch, they tear
I'm a triathlon athlete in my late 50's. I'm trying to loose weight. Any ideas what can I use instead of the chocolate milk after a hard training session
Try protein drinks - buy them from Supplement shops. You can get chocolate flavor without the calories.
Get a good whey protein and mix with full fat milk. Consider going keto so you become metabolically flexible. So many runners with insulin resistance and even T2D these days and they don't even know it. All those gels and junk carbs. I used to chug down HFCS and maltodextrine and now in my 50s I regret it. You can't outrun a bad diet.
Eat well, sleep well and hydrate well. Everything else is snake oil
What should vegans do? Please include plant based advice :)
What would a running coach know about the eating habits of cultists?
This is a fitness video, not a diet video. Just replace any specific protein suggestions with ones that respect your dietary restrictions
@@Lockhart2000 😂
Eat meat - stop killing nature.