I felt my own anxiety ramp up and I ended up crying while watching this, but it also felt so empowering. Highway driving used to be one of my fears and I could only take regular roads. But through exposures I now can drive on highways just fine, though anxiety does try to whisper at me sometimes while I'm doing it. Still, life has gotten easier since being able to take highways. This video was a huge reminder of that win. Thank you for this video series. These actors and these scripts are so great!
I just started watching these videos and realizing that I have been using these techniques for the longest time without noticing it is both reassuring and worrying. Do I really need medication? HAHAHAHAHAHAHA. Oh, Anxiety, you sure think of the most ridiculous things!
i don't know the anxiety guy is too loud and it matches the voice you have in your hand. for some reason it is amplified in my head and i can't hear whatever susan is saying
This was so good. It actually made me tear up a bit. Great video.
I cry every time I watch this. I saw this first at the IOCDF conference in 2016. This video changed my life.
How
They are good actors
I felt my own anxiety ramp up and I ended up crying while watching this, but it also felt so empowering. Highway driving used to be one of my fears and I could only take regular roads. But through exposures I now can drive on highways just fine, though anxiety does try to whisper at me sometimes while I'm doing it. Still, life has gotten easier since being able to take highways. This video was a huge reminder of that win.
Thank you for this video series. These actors and these scripts are so great!
Thank you thank you thank you! Showing this tomorrow night to my patients in anxiety group before they start doing exposures!
I thought: she really needs to dump this toxic sludge till I realised he was her inner-critic 😂
This is genius, powerful and these actors are great. Especially the lady. Thank you for this
This is so well done. My sincere thanks for your passion on this topic❤
excellent video! I love the anxiety talking to the self. Makes it humorous and I love the message!!!
“Don’t do that, don’t thank me...You’re doing it to yourself” lol so true ..
Thanks
wow really very helpful
Wow ❤
I just started watching these videos and realizing that I have been using these techniques for the longest time without noticing it is both reassuring and worrying. Do I really need medication?
HAHAHAHAHAHAHA. Oh, Anxiety, you sure think of the most ridiculous things!
I couldn't see her crying she is so adorable girl like really really adorable .
Anxiety looks pretty good looking to me 😁 But seriously, I can see myself doing what Susan does...
i don't know the anxiety guy is too loud and it matches the voice you have in your hand. for some reason it is amplified in my head and i can't hear whatever susan is saying
Ima say sth totally stupid just to get my anxiety. Bla bla bla. Give me more fucking anxiety. Yes I love it. I will still post this. Haha
Too many steps...