13 Reasons Why I Gave Up MEAT 13 YEARS AGO
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- Опубликовано: 30 сен 2024
- 13 Reasons Why I Gave Up MEAT 13 YEARS AGO
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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.
I have 40 plus years clean from shooting drugs , and 22 years clean from crack
Wow😮
Hi what finally got you to give up crack & other drugs? How long were you using before you stopped?
Awesome!! ❤ Praise God!!
It killed a few of my cousins, whom I admired when i was young but opened my eyes to how horrible life could be as I grew older. Their lifestyles also hastened the death of our grandparents, whose lives were changed dramatically in only a short period of time after they became addicted. You somehow turned your life around and i admire your strength, determination and courage.
Peace and longevity along your journey...
Wtf? 😂
In November 2023, I switch to a 100% vegan diet because of you. Within 30 or 40 days, my cholesterol was cut in half, my chronic high blood pressure problem came down dramatically, and I lost stubborn fat that I never been able to lose. To be honest, I was shocked, it was just unbelievable especially the cholesterol drop, LDL‘s went way down under 100.. I still can’t believe it. I listen to you. I get inspiration and I feel good. The energy I get transmitted from you through your videos into my heart makes such a difference. You have a strong message for the world and I am proud to be part of it. It’s so funny because I came from a Paleo type of diet eating lots of pasture raised meat and when I switch to veganism, I kept waiting for myself to get sick, I kept waiting to feel bad and it just never came, I just never did get sick and, my taste buds changed and started to really appreciate the foods and now if I am somewhere and I have some egg as an example, it kind of grosses me out and I don’t feel good after eating it. So I just don’t eat it anymore. Honestly, I think it’s the saturated fat and I think that all that extra saturated fat from animal products is just hard on the system hard on the liver you know. Anyways, I wish you happiness and peace, my brother.
I totally agree. Every time I cut out meat from my diet I feel so much better and have a lot of energy.
Thanks you so much for this testimony, you have really inspired me today!
Nailed it I have to get back on track been animal flesh free Oct 1 23 been off track 5 weeks starting back again 6 14 24 again no animal flesh and starting my blended whole juice recipe cleanse in shallah blended whole foods plant based high fiber nutritional dense diet blend fruit and veggies green's flaxseed for omega 3 and cleanse the body and spirit mind and gut . Lots of watermelon pineapple lemon orange juice and smoothie's God will the rest of the season how ever long it takes. Prayer and meditation exercise plenty of water sleep exercise fasting detoxing everyday destress. Pray for me I'll pray for you
Congrats! ✌️🌱✨
Wow, congratulations on your wonderful radiant health! Thanks for sharing your journey ❤
I have limited meat from my diet about 75% and my LDL is under 100; my blood work in
May 2024 spoke to my doctor. He commented, "keep up the healthy eating.". I no longer weigh 230lbs. I am keeping it down to 193 and working on getting it all through way to 145 lbs. I am about to eliminate more animal products and sugars from my diet. Thanks Dr. Bobby ❤
I became a vegetarian at 14. I’m now 48. Raised 2 kids vegetarian. 20 and 28 still vegetarian.
How are you still alive ?
Another slogan for your t-shirt apparel business: "If it doesn't grow from the ground, I put it down." - Dr. Bobby Price (🥰 love it)
Loved that too!☀️
@@joemincer8882Hey, Joe! 🤗
I noticed he has big eyes my eyes r short
@@rarebrownboi774 (I want to respond.....but I don't know what to say)🤣🤣🤣🤣🤣Oh, ok. I got somethin'.....my eyes are medium🤣🤣🤣🤣🕳️
@@rarebrownboi774He has beautiful eyes. ☺
i love you i’m going plant based! i’m a cancer survivor trying to make healthier choices ❤🎉
Congrats brotha, I too was obese with all the same unhealthy conditions. Went plant based 8yrs ago & began 4-5 days cardio, lost 55lbs in one year & reversed all conditions, BEST lifestyle change ever!
I understand why American meat is Banned 🚫.... My Sons All have worked at animal slaughter packing facility..... And they themselves witnessed cutting/ removing Cancer/ Cysts & other decease off the animals..... And yet send them through to be cleaned, packaged and sent out to the market to sell to the COMMUNITY 😞
Tragic to witness.
I have not had red meat, artificial sugars, or processed foods and Intermittent fasting and have lost 25 pounds and my doctor has halfed my blood pressure medication and he said that if it keeps like this...I am coming off the medication. I feel so much better....occasionally I still eat Alaska wild caught grilled once in a while. I don't consume cows milk or bread. I am doing your detox for the second go around. Thank you for helping me get healthy and educating me on what to look for when looking at ingredients and I let my friend borrow your book you wrote. I have even had people comment on how I have such a healthy glow about me.
YES! Finally someone who talks about the anatomical differences between carnivores and herbivores! And we have DNA closest to apes who are herbivores. Simple conclusion.
Apes are actually Frugivores. Gorilla's eat more leafy vegetables but we are similar to bonobos who eat mostly fruit if available!
Mediterranean diet works for me. You can choose grass fed organic meat, kosher meat and wild caught fish. But only once a week. Otherwise focus on fresh fruit and vegetables. Stay away from sugar and drink lots of spring water.
Lol once a week 😂
A person diagnosed with prediabetes.. they asked if he ate sugary foods or drinks like juice and alcohol... he only drinks water and eat mostly fruit. The doctor says its the fruit.. how true is this?... They never asked about fried food like Chicken lol or processed foods.. which they don't eat processed food but they do eat a lot of chicken. Fried chicken
Agreed. Once a week or less.
@@Stir_The_Pot we all have our weaknesses, I eat french fried potatoes occasionally. I agree though, it’s how you prepare what you eat as well. Processed food is that stuff in the middle of the grocery store. Stay away.
@Stir_The_Pot it is not the fruit. My brother in law had the same situation with his doc. It may be ignorance or done intentionally, but our medical system is not set up for us to thrive, but to rely on doctors/medication. All the best to your friend!
I have not eaten meat for years. I did not want the energy from the animal
Wow, don’t get the energy from the dead animals, never thought of that… now I will!
Interesting
Let's get rid of the word Vegan and just replace it with WFPB. A Whole Food Plant Based diet!!
Agreed
Wow, Dr Price, love those reasons. I too took this stance and stop eating meat. I did the 28 day detox and it change my taste bud completely. I tried to taste a piece of chicken after, and it tasted so bad. I am never going back. Thank you. Blessings always
I give up meat because I feel light inside, I feel calm, my skin looks better, my scalp is healthy, my vision improved, my body odour is fresh, and most of all my mind my mental are clear thinking. I eat vegetables, nuts, and other stuff. But a no-meat diet change for me was life changing.
Meat, don't kill you lol. The wrong meat kill you
@Weshoppingforless I agree! I love to eat some meals meat less like breakfast is one I tend to be satisfied with oats & hemps seeds combined but when I don't have any meat at all I tend to gravitate towards too much carbohydrates because the meat does allow me to feel satiated
But of course everyone's experience with food can be different ❤
I want to but I friggin LOVE a juicy, greasy, perfectly seasoned double cheeseburger - beef or turkey. Plus I can't resist greens with smoked ham hocks. I've been fasting on and off for a few years. I've lost about 130 lbs but it's so so so hard.
Getting off dialysis is my motivation. 😞
I NEVER thought I could switch to a vegan diet either but I’m doing it and I don’t hate it at all. Find some recipes you really enjoy and transition at a pace that works for you. But most importantly you need to adjust the way you think about it. If you constantly tell yourself that you can’t, then you never will! You CAN do this, you CAN heal your body with your diet! I’ve lost about 100 pounds with Keto and intermittent fasting but going vegan and doing Dr Bobby’s detox is absolutely shedding the stubborn weight off. I’m 3 weeks into the detox and I’m losing the belly fat that would never go away. The inflammation is gone and my eczema is healing! I don’t think I’ll be going back to eating meat. Good luck on your journey and remember you got this!!
Blood type diet.
You can do it!!! All the very best to and for you.
You're choosing all of the above "jucyiness" in exchange for dialysis. _Smart_ #jeopardizingUrHealth
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
👏🏾 👏🏾 👏🏾 #Bravo you've got my vote! Smh my sentiments exactly! I was just gifted my new trail runner HUFFY a few weeks before my bday 6/6🎉🎉 BEST GIFT EVER!!
Bike Life❤
I refer to biking as "the better bbl". Standing in the saddle riding does miraculous things to your body!!!
This is some great advice!❤
You really inspired me. I am on the raw diet, no meat, dairy. So I am 85% raw. I will get there. Thank you so much.
I’m 33 andI had a stroke 2 years ago, still recovering from left side paralysis I recently discovered your channel and I’ll be attempting a plant based diet this summer!!!
I stop eating meat over 30 years when I moved to the us from Jamaica the meat didn't taste right
You are clever👍
I'm in the no meat journey with you Dr. Bobby.
13 years so far.
Thanks 🙏
*God has been so merciful to me I exalt his name now and everyday of my life. Awesome God ❤️my family are happy once again and can now afford anything for my family even with my Retirement.$67k weekly returns has been life changing, after so much struggles.*
Maria Angelina Alexander I really appreciate her efforts and transparency.
I remember giving her my first savings $20000 and she opened a brokerage account for me it turned out to be the best thing that ever happened to me.
What do you eat
How can I contact her directly?
I will leave her information below this comment.
Vegan for 14 years and counting. Never looked back. 🌱 ❤
😂😂😂😂
@@Weshoppingforless
Why are you laughing? They’re are millions of others incl entire cultures who live long healthy lives.
What do you typically eat in a day? I’m eating a whole foods plant based diet and I keep feeling like I’m not getting enough nutrients, I am also pregnant. I was doing a detox before I found out and I think I was doing it wrong and made myself malnourished. Any advice?
@camiellalbakari952 hey! The one problem I had when I first went vegan was that I was not eating enough!! Now I might start the day with a dense smoothie or hot cereal w/walnuts and blueberries. As a snack I might have some nuts and some hot tea or maybe fruit. For lunch I'll have a huge salad or veggie avocado and tomato sandwich and a salad. For dinner, I'll have something hot like pasta veggies and potatoes or veggie stir fry with mushrooms. As a vegan,, sometimes you can't eat just once or twice a day unless you are getting very nutrient dense meals. Now, I don't have any children, so if I had any advice, it would be to make sure that you are eating enough for the both of you.
And those are just basic meals.You can get super creative once you get the hang of it.
@@camiellalbakari952 there is a vegan mother on youtube I think her name is the chic natural if I'm not mistaken
But honestly not everything works for everyone, listen to your body, wishing you a blessed & healthy pregnancy ❤
I never felt good eating animals, Dairy just makes me feel sick and produces a lot of mucus in the sinus and lungs. I just don't see animals as food, on the other hand fruits and vegetables are very appealing and appropriate, especially when fresh and raw!
I mostly eat chickens, fish, veggies, fruits, and water but organic and wild catch fish 🐟 😊
Meat is a slow killer I give up meat 32 years ago.
I would like to see what you eat in a day Dr. Bobby. Also small grocery haul vlog.
He starts by first going on to his farm. He wants what comes out of the ground naturally, not bar codes.
Dr. Price has a video of what he eats. You'll have to do a search.
As a menstruating woman, my body needs a healthy supply of iron, which is absorbed well through the iron that comes from animal meat and organs. All of my numbers are good, and I feel great. I just stay away from grains, starchy vegetables, and sugar. I pray over the food and give thanks. It is sanctified by the word of God and prayer.
I’ve always heard that iron comes from Spinach. I encourage you not to confine yourself to the bounds of what you’re used to. If you stumbled across this video, maybe the change is needed in your life.
@@BarneysDuckyTie Spinach has a lot of oxalates which inhibit iron absorption. You have to cook the spinach. I've done my research, and by the grace of God, I am healthy!
@@BarneysDuckyTie spinach is also a non-heme source of iron which is much harder for the body to absorb than heme. Have you heard or read about that?
@@latoyacunningham6940 I have not, but I’ve always seen Popeyes eat cooked spinach from a can. Plus, all the folks I’m around cook their greens, so they must be doing something right, no? Only Subway serving cold spinach lmfao
@@latoyacunningham6940 have you ever SEEN Popeye the Sailor Man? I challenge you to educate yourself on who that is.
Great video Doc! All this information is so DISTURBING. I'm done with MEAT.. You're a Blessing 🙌
Shalom Dr. Bobby Price, thank you so much for teaching us. It is so hard to get good vegetables and fruits to eat at the stored.
So true! I also believe the “organic” stamp is a scam!
Dr. Price congrats on 13 years ago and the same reasons i stopped eating meat and products 13 years ago when i did my research on the American diet and meat processing...never return to I'm so done!
Can you make a video going more in-depth about the different plants we can eat to receive protein. Also, a video about how to maintain/gain weight for people out there who are naturally slim and can't afford to lose much weight. Thanks in advance
I appreciate your knowledge and consistency 💕
Your channel is so informative. Thanks for sharing the knowledge.
I really appreciate the knowledge that you are sharing!! Please don’t stop!
The Lamb of God died so we did live.
Amen
“The Lord replied, “I will personally go with you, Moses, and I will give you rest-everything will be fine for you.””
Exodus 33:14
Live in constant dependence on God's presence!
Taking care of yourself, it's necessary to show up fully for others and live a happy, health & sound minded. Allow God to give you rest & keep shining light on "YOURSELF & others!
I went to school in 60s&70s! Grew up eating meat = no problem! In 1980-81! Had surgery! For 2 weeks i ate tons of all foods! Then instantly after that! Don't eat meat at all! Eat cheese eggs butter! Now that's dwindling! No sea food ETC.! And I've never been a big/large amount of eating food! 0 & i did die on operating table and sent back!
Here are my thirteen(13) reasons, no specific order: 1) I'm not an animal. 2) Animals kill and eat animals. 3) I do not have K-9 teeth. 4) I am alive, so why eat dead flesh. 5) Animals do have parents, siblings, and friends. 6) I would not want my children nor love ones or friends nor neighbors to be killed or eaten. 7) Animals deserve to live as well. 8)Animal flesh and blood(DNA) is not of my flesh and blood. 9) I do not agree with killing animals. 10) Animal meat gets trapped in our intestines, causing cancer. 11) I do not want to consume the fear of an animal being killed. 12) I do not wanna consume anything that poo. 13) I do not want to eat a mother's child.
Dam your about to make stop eating meat
@@KenrailJackson-xw5pe😂😂😂😂😂😂
Plants don't want to be eaten, they release defense chemicals to try to save themselves.
🥺😢😢😫 ... my sentiments exactly.
I am allergic to beef/chicken I do not eat other animal proteins.
I agree with all the above reasons Mr Price is explaining. It’s about your health, feeling better and living longer.
Yep. 🎯
*Dr. Price
It's definitely a lifestyle
Natural feels better.☀️
You are so right 👏
Dr. Bobby, did you break the unhealthy eating cold turkey or did it take a while to break bad habit? I mean, did you have cheat days or are you just one of those extremely focused individuals who just did it?
This is powerful brother, thank you
And bloood work shows I have no inflammation
I really appreciate the detailed information you gave. Especially about the aminos. I have family members who absolutely insist healthy diet is all about "moderation in everything." And they have bought into the manufactured panic about protein deficiency despite the fact that one has never existed in the U.S. And yet not only am I the only whole food plant-based vegan, but I'm also the one who isn't literally falling apart health wise. Hopefully having the additional information will help me to help them even a little.
Save yourself (some time & wasted energy)...Just by continuing to be a walking billboard, a true testimony & example. Family be the BIGGEST HATERS against your journey. I can't stand to be around negative ppl. The energy be off & you can feel them foaming & _seething_ at the mouth, because you L👀KING, FEELING INCREDIBLE & SEXXY, since your health journey is golden & WINNING✨️ I'm speaking from experience. #ItBeYaOwnMama LMAOOOO 🤣🤣🤣 oh well 🤷🏽♀️🤷🏾♀️🤷🏽♀️ *_Real G's Move in §ilence"_*
@@letssee6473 Sad but true.
Me too...the first thing people ask is where will I get my protein from
I really need help with my diabetes. I eat zero meat, sugar, rice, bread, started working out more, 126lbs and yet my A1C is crazy. It’s so frustrating😢
Detox and fasting for atleast 7days and see. Anything can be cured..anything. keep on with your journey. If you drink quit it. Alcohol can also turn into sugar as well. Hope that help
@@hotepheru1555 thank you.
Thank you Dr. Price. I'm going back to plant based foods after trying carnivore. I've been struggling with health but you have explained everything I really needed to know. God bless!
I have taken all flesh out of my diet, however I can afford to eat organic/non GMO with hardly any meal unless something is on sale. I always wonder how much benefit I'm really getting eating plant-based considering the sad condition of our fruits, vegetables etc. here in the U.S.
Do you eat beans by the way I'm in love with you
This day I’m official off meat I been researching n think but this video confirm it n inspired me to fully stop eating animal products
I eat only plant based after watching your videos went cold turkey after going through it with high blood pressure and high blood sugars a new diet and I have to detox my body. Thank you very much ❤
Dr. Price you've got some weirdos in the comments... smh like, why are you here? Geaux that way with the nonsense➡️↘️⬇️↙️
Yes Dr Bobby Price I'm on this journey too I did lose a lot of weight I went from 200 pounds to 175 on a good day I am more cut I do work out with weights push-ups Pull-Ups dips so I am working out a lot I did feel like I got a little weak as you said but I'm coming back keep the videos coming I love them and thank you
I stopped eating meat for 14 days and didn't need deodorant. I just ate a burger last night, and I effing stink. I hate deodorant. So I think I'm just gonna let meat go for good cuz I shouldn't need deodorant, and my mood is out of whack this morning.
Going to plant base also caused my blood pressure to become normal. Self care is so important to live optimally healthy. Thank you Dr Bobby Price for your love and your wisdom on the subject that brings life to all people who are willing to apply this knowledge of the truth. Blessings my love 👑💜🙌🏾
Good evening, my YT Son and everyone. So good to see you talking about this subject of eating meat in particular. And how holistic our entire eating habits should be plant based. I continue to lose weight and blood pressure is so low, I am being checked for a pulmonary issue. After having my knee replacement surgery, otherwise, I am well. Each time I hear you talk about how meat is so not good for us today, I am amazed at what I am hearing.
Beautiful thanks for the information!
Dr. Price, thank you for all your truths.
You are so handsome 😊
😂 #HotDoc 😂
Other countries definitely eat chicken. They may ban the processing of chicken from the way America does it. Expound please.
A very disturbing, disappointing, heartbreaking post. The will to survive in America is job one. We’re being tricked, bamboozled, hood winked and some other names not mentioned in fear of the RUclips cartel.
I think I’m ready to pull away from the norm…
Thank You Dr. Bobby Price! I've heard your testimony. For me I can say when you research the "most unhealthy food," The search results have showed me that I was raised on the most unhealthy food. It is a surprise and the journey that has lead me on this path of healthy eating was and continues to be search for answers(truth).
My body senses it and has a reaction to the genetically modified meat. That is why in December 2023, after hearing you and a failing health that not even my doctors gave me directions on, I put it down then and have no plans for picking that up again. So, again, Thank you, thank you, thank you!
Thanks Dr Pryce for teaching us the right foods to eat. Been off dairy for many years as my sinuses would go in overdrive when i consume dairy. Been off meats for over 2 yrs. I've followed Dr Semi and now you and other herbalist. Best way to live . Thanks 🙏🏿
.
Talking real talk. Clear and simple. Thank you.
The red meat colorectal cancer studies are based off questionnaires & do not take into account any other unhealthy lifestyle choices the individual makes
Working on my 3rd year no meat. Workin on 2 years no dairy!!! Wake up black folk!!
Protect Dr Bobby Price At All Cost 🤲🏾
It says it in the book of life the beautiful Bible what food was made for us to eat. Amen!
Hello Dr. Price,
I was wondering what your thoughts are on Ezekiel bread?
Thank you for your valuable time, Blessings 🙏🏽😊
The are people like me who were vegan for 18 years and then suffer from issues of gut permeability because plant life is hard to digest and too much can be at the root of SIBO. It would be good to understand the full spectrum of the pros and cons of a vegan diet long term.
Research/ study find a great natural/ holistic health practitioner, including an acupuncturist, study your blood; so that you can critique your unique diet & what you may need to add/eliminate for your gut biome. Kickstart with some ozone therapy, reset yourself on a cellular level. #StemCell wishing you all the best 👍🏾 👌🏾
Thank you for putting out this video. Those reasons are same reasons why I became a ‘healthy’ vegan myself. It’s just science and it makes sense. 😊 I also watched that doc on Netflix ..’ What The Health!’ It’s very eye-opening.
Did you check out "knives over forks" ? I heard that's really good... I want to watch it with my Dad.
@@letssee6473 yes it is!
Please talk about meat that is truly organic. Cause you know that certain sprayed vegtables can be just as bad as some meat.
I stopped eating meat in 2020, first I did it as a detox, but I just kept it going, I still do consume fish but no chicken, beef, pork or turkey. I feel great, I didn't have any chronic conditions prior, but I had really bad menstrual cramps, now I have none. It really is a 360 in my overall health.
Thsnk u. On my way to become a vegan
Well said! Well said. 💯👌👏👏👏👏👏👏
Do you still have your texting group? I need help with my food.
The video i’ve been waiting for thanks Doc 🙌🏽
carnivore diet is the best, but good job on not eating highly processed foods.
if you’re vegan grow your own in your garden. don’t buy vegetables that sprayed with chemicals.
sweet potato is one my favorite
You're right. That produce looks healthy but is full of toxic chemicals.
@@nexuschatToo many oxalates. Don’t feel good on sweet potatoes
I want to learn what you eat so I can adopt this life style
“Spiritual karma” sheesh. Every reason is valid but I relate to this.
Thank You For Sharing🌞
God Bless you for sharing your story and wanting the best for others.
😭😭😭😭I need help. God is telling me to stop eating it but it's hard.
I am in that boat but we must be disciplined just make a decision we will stop eating poison
Thank you. Hello how you doing howdy from Texas thank you. For all the information that you give us pertaining to help with I appreciate it tremendously
Vegan since 2021 junk vegan my next stop and processed food.
People(christians) look at me crazy when i say im sensitive to animals , such an irony 🙏
Instead of saying meat, say animal flesh......words are powerful and cast spells (aka spellings). If you eat cow flesh they call it beef to make you feel better about it and if you eat pigs flesh and hogs they call it pork, ham, bacon, ribs etc. Bottom line is humans don't like animal flesh the disguise it with seasoning, spices, sauces, oils, marinades and gravies to make it palatable. A true carnivore has the teeth, the GI tract and the stomach acid to eat the flesh in it's natural uncooked (unaltered) state. Humans cook the flesh just to be able to digest it and the life is in the blood which is cooked out
As someone who isn’t 100% vegan but is definitely open to becoming more plant based, I respect your reasons. The food environment most western folks grow up in is not fit for purpose. It is up to each person to assess their relationship with food and greatly reduce what is u healthy. Easier said than done hence it’s usually a life threatening wake up call that drives such massive change.
Much love to you Dr Bobby for the work you are doing.
Good info Thanks Doc😊
For me I get kidney stones and alot of plants are high in oxalates and my family have type 2 diabetes and beans contain a lot of carbohydrates
I still eat meat. Not as much because of inflation. I know mass production of beef is wrong. Those documentaries...😂
Thanks for sharing this. I have a story as well and I am feeling great! Praise God!
You just made me not want to eat meat, but parasites can be on or in vegetables also, so gross, might not eat anything.
Youre an inspiration. It all make sense.
God bless you and thank you for the information it is helping me to start a healthy lifestyle.
Great Summary for us to choose to put into action. Thanks Dr. Price!
This was posted 13 hours ago, about 13 reasons, regarding 13 years ago.🤔
I ate a “low fat diet” with only chicken, turkey and fish and had more health issues than when on an American diet. The problem is the limited nutrients, additives, non-organic foods and low quality meats/oils. And the #1 cause of disease and early death is stress. Black Americans have lots of stress and struggle with stress management. Fixing and improving the Black Community would help with disease prevention. A healthier version of the traditional indigenous/Black American diet is the best answer to being healthy imo. Upgrading it with organic, better oils and quality meats. No junk food, limit/eliminate additives, reduced eating out, and reduce/manage stress.