Obesity: Causes and Remedy by Shahzd Basra

Obesity is increasing at an alarming rate. Main reasons are sluggish life style, Lack of exercise, over sitting, junk food and stressful life style. Obesity is also cause of many diseases like diabetes, hypertension, cardiovascular diseases, kidney failure etc. This lecture describes the basic causes and some tips to overcome it. Change in life style and using healthy food are ultimate tools to control weight gain. #HowToReduceWeight, #CauseOfObesity, #HowToGetRidOfObesity, #OverweightCausesAndRemedies, #Food, #HealthyFood
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[@muhammadyaqoob682]

Dr .sb m ny aj tk kisi ko itna nhn suna ..itny shoq sy bhi kisi ko nhn suna ....meri life change hui ..kio k meri soch ko ap ny badal dia..m ny buht kuch seekha ..m apny qreebi logon ko btati hn ap bary m ..k ap ko sunen ..ap k liy dil sy dher sari duaen ..Allah ka shukr ada krti hn ap mujy bilkul sai time pr mil gy ❤

[@shahidiqbal5749]

اللہ ڈاکٹر صاحب اللہ آپ کا بھلا کرے.
قوم کو بہت ہی عمدہ اور بہترین الفاظ میں جھنجھوڑنے کی کوشش کی ھے.
میں آپکو سیلوٹ پیش کرتا ہوں.
خدا نے آج تک اس قوم کی حالت نھی بدلی
نہ ہو جسکو خیال خود اپنی حالت کے بدلنے کا

[@aftabbutt6695]

اللہ پاک آپ کو ہمیشہ خوش رکھے اور تدروستی والی زندگی عطا فرمائے

[@beelaskitchen]

گریٹ سر جی ! زبردست بہت خوبصورت باتیں آپ بلکل صحیح کہ رہے ہیں یہ ساری باتیں میں نے خود کی ہیں

[@DrShahzadBasra]

JazakAllah

[@neelofarkh.2783]

100% correct, please introduce the grains with less gluten.

[@fatimahsikandar8095]

We found you recently ,me and my husband both love your videos, keep making more informative videos about obesity , May Allah swt gives you reward
Thanks a lot form 🇨🇦 Canada

[@asmasaddiqa4815]

Ma Sha Allah bht bht awla Sir
Sir 💯 reality btai maza a gya u r my most favorite teacher

[@DrShahzadBasra]

Jeeti raho

[@mohammadyounas2551]

اپ کی باتیں سچ ہیں اور سچ ہی کڑوا ہوتا ھے ورزش ہی سب کچھ ھے یہی سچ ھےاور متوازن غذا ۔۔۔۔ 👏👏🌹👌

[@DrShahzadBasra]

You got it

[@positivevibes2472]

By getting educated from your knowledge i am so motivated that i have reduced from 97to 94 in. 20 days.
I am doing brisk walk 3km in the morning followed with exercise and 4km in evening.
I am just using soups instead of salan made in makhan, desi ghee or olive oil.
Using chia seeds after watching your video. Before that i was not familiar with the terms and foods that we must use for healthy life.

[@DrShahzadBasra]

Excellent. Please share as video

[@azratahir5329]

Well done boht achy basra sahib
100% sahi batain ap ne ki hain. Allah kry ksi pe asar ho jaay in advises ka

[@aftabhaque5583]

I have been taking blood pressure med and cholesterol med from age 32 .Now I am 58. I was 150 KG . Now 67kg. I lost doing lemon water and skipping lunch . Motivation

[@anjanrahi3787]

Very genuine dr on RUclips
Mashallah Allah apko sehat ata farmaye Aamin jazakallah

[@DrShahzadBasra]

JazakAllah

[@anjanrahi3787]

@@DrShahzadBasra dr sahab mere sister 52 years ki hein weight buhat zyada hy 90 kg Aj apk programme mein dekha k ladies mein 70 k after weight lost namumkin hota hy wo buhat dukhi ho gayee pls kuch help karein kese wazan kum karey Jazakallah

[@Hafizsalman816]

Sir bht motivation mili mujhe aap ki bato pr sirf 50 percent Amal kr k 5 kg weight lose kia ha 1 month ma life style Chang ki.u r genius thank u . May live always happy

[@DrShahzadBasra]

Big acheivement

[@ZaheerAbbas-if7qj]

Kia istmal kea ap NY weight k leay

[@musarattahira9485]

اسلام وعلیکم ڈاکٹر صاحب اللہ آپ کو سلامت رکھے آمین بہت اچھے مشورے دیتے ہیں میری دعائیں آپ کے ساتھ ہیں

[@ghazanferg5508]

ڈاکٹر صاحب آخر میں کمال بات کہی موٹاپا ہونے ہی نہ دیا جائے ۔

[@atakhan189]

پانچ وقت کی نماز کی پابندی کرے
فجر کی نماز پابندی کے ساتھ پڑھے... نماز کے بعد روزانہ ایک گھنٹہ تک ورزش کرے گھر کا کھانا کھائے گرین ویجیٹیبل کا استعمال زیادہ کرے.... رات کا کھانا مغرب کے بعد کھائے.. باہر کا کھانا چھوڑ دے... زیتون کا تیل.. چکی کا آٹا استعمال کرے بیکری کے کوئی بھی آئٹم استعمال نہ کرے

[@learn-Quran-with-Saira]

good ideas

[@abidniamat1359]

😁 Good doctor SB
Really a good lesson for our health
Health is wealth 💪

[@salmanbajwa8236]

Excellent video and excellent work .sir mn ne thousands of videos dekhi hn bt ground realities koi b nai btata.ab mjy afsos hota hy k apki videos pehly q nai bni?????sir plz explain a healthy lifestyle in detail.GBU

[@DrShahzadBasra]

You are never late
Thanks

[@ZaheerAbbas-if7qj]

@@DrShahzadBasra sir mjhy maidy ka alsar Hai ur Mera wzn b buht Hai kuch bta day dono chezo k leay

[@AbdulHadi-le8br]

@@DrShahzadBasra aoa

[@AbdulHadi-le8br]

@@DrShahzadBasra plz gluten-free diet plan py video Bana dy

[@AbdulHadi-le8br]

@@DrShahzadBasra Mera beta 3 years ka h diet plan py video Bana dy....
Gluten-free free

[@azraparveen419]

SIR Allah ka shukar ha mana ap sa boht kuch learn kea

[@DrShahzadBasra]

Alhamdolillah

[@kiransaleem9856]

I'm. observing you replied to almost all comments.. Great

[@DrShahzadBasra]

JazakAllah

[@architectsaddamhussain8145]

Exactly sir we all facing these problems we'll explain, it's blessing that we have professor like you available in Pakistan.

[@DrShahzadBasra]

Thanks

[@muhammaddanish2742]

Ma sha allah zabar dast 👌

[@javedcheema6916]

Excellent Dr Sahib
Osteoarthritis Ka patient hoon
کچھ تجویز کر دیں گے تو نوازش ھو گئی
جیوندے رہیں ❣️

[@DrShahzadBasra]

Plz see my uric acid video

[@alonealter3958]

JazakAllah. Very nice video sir. Junck food or. Life style waqai dono buhat important hn. Inko change kr k hum healthy or smart ho sakty hn.

[@DrShahzadBasra]

Agreed

[@fatimagul6940]

MashaAllah 😍 kmal ke bat bataty ho doctor shab 😍😍😍 jzakallah kherr allhukmu jazza

[@DrShahzadBasra]

Thanks

[@sanaullahmumtaz9627]

One of the best video in my life.
Kmaal hy sir.. ALLAH PAK APP ko lambi zandigi dy

[@DrShahzadBasra]

Thanks

[@shahzadahmed2443]

Sir canva kahan sa milega pilzz btaein..

[@user-ge9rv2he8x]

کمال ہے آپ تو سچ مین

[@karnaltamimkhan8031]

ماشاء اللہ بہت زبردست

[@zarqameraj3031]

Great words thanks

[@ovaisjarrar9805]

Great information sir

[@sumairagondal2848]

màhAlah sir ap k soch achi hai aesi soch kisi k bnhi hai kmmal ka hai lecture ap ka

[@SairaBano-fl5xd]

Bilkul sahi baat sir

[@shaistaanjum8356]

JazaKAllahu khairun kaseera for sharing it

[@DrShahzadBasra]

JazakAllah

[@abdullahhadi982]

​@@DrShahzadBasraap se contact kese kr skte hen

[@zonairamuneer6801]

Jitni b videos dekhi sari behtreen. . . .

[@DrShahzadBasra]

JazakAllah

[@muhammadazamfaiz5046]

Sir you are doing great job. you are a good orator too . Salam to you sir .

[@DrShahzadBasra]

So nice of you

[@shaguftap3150]

Sir AoA mein ap ki batein about sehat k regularly sunti hoon very hopeful..... meri umer 65 retired teacher waight 74 kessaa kum krown plz tell me..... Allaha ap ko sehat dyaa rakhaa Aameen Somo Aameen

[@syedraza7299]

I m 53 years old, blood pressure 110/70 weight 67 kg...no sugar, diet break fast two slice of bread with tea only one spoon of sugar, lunch 1 roti with daal/sabzi with no salt..one apple or one banana, dinner 1 roti with daal/ sabzi without salt and oil and one glass of water with 2 table spoon isphgol...

[@DrShahzadBasra]

In breakfast take egg, almonds.

[@DrShahzadBasra]

Plz include Nuts like almond, yogurt and salad

[@syedraza7299]

@@DrShahzadBasra thank you so much sir for giving me guidance...

[@rizwanaasaadkiran8274]

Bht zaberdast sir

[@fidahussain-qd3ol]

subha jaldi uthn
rat jaldi soen
khana chaba chaba k khaen
jab bhuk lagy tab kharn
koshesh krn din me 2 dafa he khaen
kabi pe pait bhar k na khaen
her khany k bad chel kadmj lazmi krn
khaen k shuru me pani p len per end me ni
her week me 2 dafa gosht 2 dafa sabzi or 2 dafa dal khaen 7 din merzi se koi b kha len fish ho to acha h
chorny me sugar or bahir hotel ka khana na khaen ghar ka sab kha len even oil me bani hue chezn b kha sakty hn
fruit ke jaga salad zeada khaen
yh sab chezn krna bilkul asan h is me na koi special parhez na extra walk na gym
hope so weight b kam or active b ho jaen gy

[@tahirmehmood4482]

گریٹ سر

[@shahanatahseen2044]

Zabbardast speech

[@zafaryab4851]

Thanks

[@sajjdkhan5226]

Great

[@naeemfarooqi665]

Allah ap ko jazae kher de ameen

[@aanabkhan2823]

Wao

[@gulamgoss2050]

Veri nice information and excellent

[@kiddoarts7036]

You r right 👍👍
Shadi ki bad Pakistani life end hai, u r right saree batein such hai

[@DrShahzadBasra]

Thanks

[@karnaltamimkhan8031]

اللہ آپ کو سلامت رکھے

[@DrShahzadBasra]

Ameen

[@hadiandhaniworld6018]

100 true

[@shaikhshaikhshaikhshaikh1887]

U r right 100% Right
100%....

[@DrShahzadBasra]

Thanks

[@Rehan-gx3ur]

Very good Speech
Brother 😉😊

[@farmankhan3672]

زبردست

[@wadihakhalid1023]

Very well sir 50+ females K liye diet PR video bnaen specially overweight females k liye

[@jamilsheikh5004]

Good talk

[@IrfanRaiz-t4r]

Good asa he hy

[@mudassarzubair9946]

Very interesting laughter tharapy. Sepically way of talking very elegant

[@zartashakhalid7301]

sir me moringa ky estamal say thee ho ghae hon ab Allah ki muhlook ki hidmet kr rahi hon

[@fozia3057]

@@zartashakhalid7301 yar ap na kaisa moringa use kai ha
Plz.mujhe b btae .I also.want losse weight

[@jannat-hc3oh]

goood bhat achi bat ki h aaapna

[@misshaista3662]

Sai bilkul sai. Knees hills togai .hi bp. Low sugr Drs full medicine dety .mydy ka bera grk. Umr kch nh .bimarian hazar

[@nadeemjamal9106]

Thanks atny achy sy samjhAny ka

[@DrShahzadBasra]

Thanks

[@shazianoreen2942]

Excellent sir

[@MARYFOOD1]

Great👍👍👍👍👍👍👍

[@recipekitchenforeveryone6061]

Your video n talk is so close to heart n brain

[@DrShahzadBasra]

Thanks

[@Riya-uy8po]

very true

[@newsandentertainment1407]

Wah re wah dr sab very good bot acha observed kiya ap nay humaray masheray kp

[@DrShahzadBasra]

Thanks

[@AsifAli-so4oj]

ماشاءاللہ

[@moizabbas6711]

Ramzan ki bharpur sahri our aftari btain???

[@yaqoobdanyal3907]

Nice information

[@DrShahzadBasra]

Thanks

[@goldmines4208]

kitni sahi batain ki hain ap ny...mery sath b yehi problem hain age 49

[@goldmines4208]

40

[@mohamedsufan864]

Mash Allah g

[@zarqameraj3031]

Sir un aik lakh main mujhay b shumar hona hay inn sha ALLAH

[@amabbasi7783]

Fatty ho ap

[@aliarshad5333]

Good sir

[@shaziazulfiquar6442]

Tusi Ty baray e great o ji bilkul sai kaha ap ny

[@DrShahzadBasra]

thanks

[@shamimbux5880]

So true

[@msnajam6729]

Very informative

[@sarfraz.Asghar]

❤❤❤

[@yasminyousaf4807]

Ma Shaa Allah u so funny😂 Love from uk

[@adanfatima20]

Nice

[@muhammedhain7029]

Jazak Allah

[@sundaskhan8341]

Aoa..Dr sab muje moring powder Lena hy ap sy mangwa sakti hn

[@ummearbaa6549]

Bht aalaa Dr. Sahab👍👍

[@DrShahzadBasra]

Thanks

[@habibpatel6113]

This is how u make videos

[@zarqameraj3031]

Respected sir, age 36 wt 73kg aor mujhsay ya wt last 3year say kam ni horaha. Apki video nay aqal ko jhajore dia hay thank u so much ab try krti ho k wt km krsako

[@DrShahzadBasra]

[e-mail] pe mail Karen. Diet plan suggest krta hon

[@jameeljutt5129]

Sir ap ka whatspp numbr mil sakhta ha

[@jameeljutt5129]

Please sir whatspp numbr da dy

[@cookingwitheshaalmother3004]

Right

[@AFR565]

Good information 👍

[@farzandali4265]

Good

[@perveenmehmood8703]

Tusi great ho sir jee

[@PRODUCT5]

In sahib nay sachi aur khari baatain ki hain

[@DrShahzadBasra]

Thanks

[@harisbrand1061]

nice 👍

[@harisbrand1061]

allah pak apko sehat tanrusti dy

[@DrShahzadBasra]

Ameen

[@husnainali7350]

Sir g please low blood pressure per bhe video banae please....

[@syedanosheen7807]

Sir,Can you please share the method of making roti. I will really appriciate. Thanks in advance.

[@DrShahzadBasra]

Kia ap k Ghar kici ko roti banani nai ati?

[@sabirkhan66]

So nice ,reallity , mash Allah

[@DrShahzadBasra]

Thanks

[@mohammadabid6584]

special

[@farhatyasmeen8030]

بالکل ٹھیک کہتے ہیں ڈاکٹر صاحب 🤣😂🤣😂🤣😂

[@sweetoo898]

Dr sab, jb ap weight loss na krny k bhany bta rahy thy mjy lg Raha tha yi ap mjy suna rahy hn...m same wording use krti

[@DrShahzadBasra]

Haha

[@sarwatfoundation883]

Sir bht ala elaborate kia ap ne

[@DrShahzadBasra]

Thanks

[@Taimoor_sikandr90]

Kmaal a bhj changa sikha se o good

[@DrShahzadBasra]

Thanks

[@shmailatanzeel7363]

Very good information

[@DrShahzadBasra]

So nice of you

[@fouziasheikh543]

Dr sahi allah ap ko sehat de Dr sahib mouje ap se pochna ha ke mera wazan diprition ke waja se bahrta ha plz koi hall bataen wazan 125 kg umar 48 year plz koi hall bata den plz

[@mughalstatus2590]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@armantariq247]

Gr8 job sir Allah bless you...