Tai Chi Arm Movements

Tai Chi arm movements are an essential part of Tai Chi practice. Some movements are referred as silk reeling. The arm movements involve spiral-like motions that help to promote relaxation and energy flow throughout the body. There are many types of Tai Chi arm movements. This video includes 4 types of Tai Chi arm movements, which are used in the first 4 forms of the Simplified Yang Style Tai Chi.