Daily Foot Health Routine for Tango Dancers | Tango with Lya Elcagu
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- Опубликовано: 14 окт 2024
- Healthy and strong feet are the foundation of feeling grounded and having proper alignment!
Nowadays we squeeze them into beautiful and maybe tight shoes, we walk on flat surfaces and mostly we are not really aware of our feet. When we are giving our feet strength and flexibility back, you will be surprised about the power and grounding you feel while walking.
For all the Tango dancers among us:
If you care for your feet, you will definitely get more power and connection in your dance. You will feel how you can use the power of the floor more deeply in each movement.
IMPORTANT: Set realistic goals and go step by step. Feel until where is feels comfortable. Increase slowly your limits, don't push over your 80% . The body needs time to loosen up. Happy and Healthy Practice for all!
Watch also the first foot exercise video:
• Healthy and Strong Fee...
How Feet are important for Pivots & Grounding, find out here:
Pivot: • Foot Exercises for Pow...
Grounding: • Grounding: The Key to ...
In order to have a proper alignment, also take care about your hips! Use this two videos in addition to your daily foot routine! Maybe start once a week and then increase to more!
Hip Opener Spanish Version: • Apertura de caderas | ...
Pelvic Floor & Hip Mobilization Routine: • Pelvic Floor Routine: ...
MUSIC CREDITS:
Dúo Faryna Satorre Sesiones en Heredia "9 de Julio"
• Dúo Faryna Satorre Se...
Scott O’Day - El Choclo
• Scott O’Day “El Choclo...
Scott O’Day - Danzarin • Danzarín Guitar and Ba...
Intro with Logo: Bandoneon music by Martín Cecconi, created especially for this series of mini-tutorials.
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Personal Instagram: / lyaelcagu
Telegram Community: t.me/lyaelcagu
Excelente. ¡Muchísimas gracias! :)
Me alegro mucho que te haya gustado!
Dear Lya, thank you so much for this Video ❤
With great pleasure! Please also check the other videos, I hope you like them!
@@movetocreate_LyaElcagu Hi Lya, yes your videos are very helpful, . Thank you for your answer y muchos besos ! Christiane de Hamburgo
@@ChristianeAmankwa That is awesome to here! any questions, please don't hesitate to reach out!
Do you have video of hip opener routine as you mention at the end of this video? 🤔🤗
Yes! You find many links to videos in the description of the video and you find the videos also in the playlists that I have created
hello from uk..these are very deep stretches of the tendons !! around the feet .. should you not add a word of caution that people must do these stretches in a progressive manner.. so that they don't injure themselves in the process. !! just. a question.. im from a medical background ...hence the question. but thank you I shall focus on my technique. cos I do some of these exercises.
Hi! Thank you for your message. Maybe you have noticed, that with each exercise it comes a note directly in the video that gives you a tip. Also in the description of the video you find a note, whats important to take into consideration.
All my videos are guiding you through possibilities and options. If you have any doubts with an exercise, feel free to reach out and it's always good to check with a licensed Yoga Teacher as myself or an other person with medical background before starting exercises in case of doubts.