How This Guy Runs a 5 and a Half Minute Mile...Backwards | Obsessed | WIRED

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  • Опубликовано: 23 янв 2024
  • Ever tried running backwards? Meet Aaron Yoder, one of the world's fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that enable such speed and velocity, why looking over your shoulder actually slows you down, and demonstrates just how fast he can run.
    Director: Charlie Jordan
    Director of Photography: Craig Campbell
    Editor: Richard Trammell
    Expert: Aaron Yoder
    Creative Producer: Wendi Jonassen
    Line Producer: Joseph Buscemi
    Associate Producer: Brandon White
    Production Manager: D. Eric Martinez
    Production Coordinator: Fernando Davila
    Camera Operator: Dave Lightner
    Sound Mixer: Larry Brewer
    Production Assistant: Rick Raglow
    Post Production Supervisor: Alexa Deutsch
    Post Production Coordinator: Ian Bryant
    Supervising Editor: Doug Larsen
    Assistant Editor: Andy Morell
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Комментарии • 140

  • @Absolukely
    @Absolukely 3 месяца назад +366

    Imagine this guy saying goodbye to ya, running off and just staring right at you the entire time.

  • @LagMasterSam
    @LagMasterSam 3 месяца назад +39

    Knee over toes guy would be proud.

    • @ryanhou162
      @ryanhou162 2 месяца назад +1

      Oh he is happy man for sure

  • @adityasantosh1382
    @adityasantosh1382 3 месяца назад +78

    All i can say is Mad respect to the man. He took something and became the best at it. This stuff always inspires, good job man💯

    • @axioms22
      @axioms22 3 месяца назад

      It's not a sport

  • @jopo7996
    @jopo7996 3 месяца назад +159

    Backward running may be a niche sport, but not as niche as backward archery.
    No one finishes their first practice.

  • @Ottophil
    @Ottophil 3 месяца назад +36

    I did this in gym class took me 16 minutes! And my legs hurt for days

  • @juniorslice9618
    @juniorslice9618 3 месяца назад +20

    knees over toes guy preaches backwards running/walking for knee rehabilitation and strengthening.

  • @1.4142
    @1.4142 3 месяца назад +60

    What a forward thinking guy

  • @Vintoneuler
    @Vintoneuler 3 месяца назад +17

    I love backwards running. I try to do 2-3 times a week

  • @paulfries5985
    @paulfries5985 3 месяца назад +9

    KneesOverToes RUclips channel kinda did this whole concept years ago for training the ligaments to remove knee pain. There are exercise for shoulders, hips, and vertical leaps.

    • @360.Tapestry
      @360.Tapestry 3 месяца назад +2

      makes me wonder if this guy's ever had his knees reassessed... probably able to run forward no problem now lol

  • @heyy1829
    @heyy1829 3 месяца назад +108

    imagine seeing that guy running past somewhere when your high 😂😂😂

  • @hman2912
    @hman2912 3 месяца назад +14

    Seems like something that would be hard to take seriously. But he does, and that's great.

  • @sufianabuahmad7781
    @sufianabuahmad7781 3 месяца назад +22

    I'm the backwards man, the backwards man…I can walk backwards fast as you can

    • @robspiess
      @robspiess 3 месяца назад +1

      First thing I thought of, too!

    • @timo4938
      @timo4938 3 месяца назад +1

      Heck yeah. A fellow person of culture. My nephew was running around backwards a couple days ago and I was singing that.

  • @jimbojones101
    @jimbojones101 3 месяца назад +33

    Nothing is holding him back.

  • @colinstu
    @colinstu 3 месяца назад +9

    I found I could run backwards for longer, faster, and easier than forwards way back in highschool. Everyone laughed at me though so I stopped... god why are classmates so cruel.

    • @360.Tapestry
      @360.Tapestry 3 месяца назад +2

      because outward rep is very important in high school ...and then its value completely implodes overnight

  • @stephh1228
    @stephh1228 3 месяца назад +16

    I would definitely fall within seconds of trying this 😂 but this is awesome!!

  • @Pro-kesh
    @Pro-kesh 3 месяца назад +9

    Bro has the best knees of all time

  • @FalleonID
    @FalleonID 3 месяца назад +2

    Make me remember about the dude in Shinryuji Naga in Eyeshield 21

  • @usmc1379
    @usmc1379 3 месяца назад +2

    I think this training could possibly be an advantage in sports with certain defensive tactics.

  • @m.w.4508
    @m.w.4508 3 месяца назад +7

    Would make a great football referee.

  • @silversurfer8818
    @silversurfer8818 3 месяца назад +5

    Everyone watching this "I can take him on 100m dash backwards"!

  • @codmnoobtuber
    @codmnoobtuber Месяц назад +1

    This guy has to have an amazing back because running backwards is good for your spine and knees

  • @Teapotman2
    @Teapotman2 17 дней назад

    This actually deserves more views

  • @GetOutsideYourself
    @GetOutsideYourself Месяц назад +1

    The meme potential is limitless.

  • @abrocktraining
    @abrocktraining 2 месяца назад

    Game changer!! Me and one of my athletes used to do this all the time. But we would do it uphill with sleds.

  • @zdrux
    @zdrux 3 месяца назад +2

    he should get some head gear with small mirrors on it :)

    • @sandymakesplans
      @sandymakesplans 3 месяца назад

      those are life changing, I've used those before

  • @_CORVUS
    @_CORVUS 2 месяца назад

    Knees over toes guy is gonna make this an Olympic sport.

  • @ChuckPoint91
    @ChuckPoint91 3 месяца назад +2

    Next level would be backward running trail race

  • @theresnoway440
    @theresnoway440 3 месяца назад +1

    this guy is awesome wow

  • @mathewbeast2124
    @mathewbeast2124 3 месяца назад +1

    Looking forward, looking back, I've come a long way down the track ~ Slim Dusty.

    • @sandymakesplans
      @sandymakesplans 3 месяца назад

      😮 ain't no way this a song

    • @mathewbeast2124
      @mathewbeast2124 3 месяца назад

      @@sandymakesplans don't know why but it was the first thought that came to mind when I saw this.

  • @infjbay
    @infjbay 3 месяца назад +2

    Looks like he pooped his pants, doesn't want anyone to see and is running backwards to the bathroom.

  • @mr.x8259
    @mr.x8259 3 месяца назад +3

    Busy Going Backwards

  • @starkparker16
    @starkparker16 3 месяца назад +9

    A lot cooler than speed walking.

  • @stuartie101
    @stuartie101 3 месяца назад +1

    "I'm the Backwards Man the Backwards Man, the Backwards Man the Backwards Man. I can walk back as fast as you can, I can walk back as fast as you can. I'm the Backwards man the Backwards man."

  • @jbtechcon7434
    @jbtechcon7434 3 месяца назад

    Let's see his backward high dive!

  • @BondandBourne
    @BondandBourne 3 месяца назад

    This dudes backward mile pr time is still better than my pr mile time 😂

  • @ConnorSeals
    @ConnorSeals 3 месяца назад +1

    He’d break his record if he wore the shoes backwards too

  • @yakovspivak962
    @yakovspivak962 11 дней назад

    It is not as hard as many think.
    I am 76 with a bunch of health issues and run backward for decades as part of daily exercise, not a mile, of course. Notice that the left and right sideward run and on one lag run are a part of regular routine, and I'm likely the fastest man older 70.

  • @donwold1622
    @donwold1622 3 месяца назад +2

    And I get ridiculed for just walking backwards on the treadmill at the gym!

  • @BenjamintheTortoise
    @BenjamintheTortoise 3 месяца назад

    Impressive

  • @TheNorwoodCat
    @TheNorwoodCat 3 месяца назад

    Awesome!

  • @AirStapler
    @AirStapler 3 месяца назад

    bro runs faster backwards than i do fowards

  • @hasenbein
    @hasenbein 3 месяца назад

    ID on the sunglasses?

  • @horrido666
    @horrido666 3 месяца назад +2

    I want someone to run the video backward.

  • @rinaldymaulana8496
    @rinaldymaulana8496 3 месяца назад +2

    That's dedication is admirable

  • @Soniboy84
    @Soniboy84 3 месяца назад +1

    I'd instantly think I'm in the matrix

  • @edwarddewit43
    @edwarddewit43 2 месяца назад

    Absolutely insane ❤

  • @colinstu
    @colinstu 3 месяца назад +1

    I wonder if anyone is gonna try reversing this vid.

  • @wayfinder1882
    @wayfinder1882 3 месяца назад

    it's quadriceps, with an 's' at the end, yes, even in the singular! not quadricep! (same goes for biceps and triceps, and triceratops for that matter)

  • @PeterKertesz2013
    @PeterKertesz2013 3 месяца назад +1

    I wish Bill Hicks is still alive and see this.

  • @OngoGablogian487
    @OngoGablogian487 3 месяца назад

    young Deion Sanders would've mopped the floor with this dude in a backwards race.

  • @DanielRieger
    @DanielRieger 3 месяца назад

    I like backwards backwards running

  • @Mister.Meeseeks
    @Mister.Meeseeks 3 месяца назад +2

    As a Swede i wounder what this have to do with my ppl?

  • @sachamm
    @sachamm 3 месяца назад +1

    Guy needs a backup camera.

  • @eduoks5113
    @eduoks5113 3 месяца назад

    ready player one first race be like

  • @Harthikreddyy
    @Harthikreddyy 2 месяца назад

    Tried one myself 2 years ago

  • @ineedtoeatcake
    @ineedtoeatcake 3 месяца назад +1

    He would run even faster if he ran backwards in time!

  • @CharlieSheps
    @CharlieSheps 3 месяца назад

    Interesting!

  • @TerraBlo
    @TerraBlo 3 месяца назад +1

    Cool

  • @toriancromar
    @toriancromar 3 месяца назад

    Backwards running is good for your knees

  • @chillkid1465
    @chillkid1465 Месяц назад

    Wonder if brow practices on treadmill in his early days
    Doubt it

  • @dlibby4979
    @dlibby4979 3 месяца назад

    I cant even walk backwards withour crashing 👣

  • @EarlHare
    @EarlHare 3 месяца назад

    His name is actually Redoy Noraa

  • @ChibiSteak
    @ChibiSteak 3 месяца назад

    8:19 fin.

  • @MRLONG758
    @MRLONG758 3 месяца назад +1

    I have one question, Why?

  • @jupiterwilkymay5161
    @jupiterwilkymay5161 3 месяца назад +1

    Looks like Bruce Lee in reverse

  • @daineminton9687
    @daineminton9687 3 месяца назад

    Ah, this must where politicians learn to back peddle

  • @smokeyninja9920
    @smokeyninja9920 3 месяца назад

    Bruh is running backwards basically blind like he never heard of a mirror.
    This activity begs for a special helmet to cushion the back of the head in case of a fall.

  • @basehead617
    @basehead617 3 месяца назад

    I'm not watching this whole thing, how fast is his normal mile time?

  • @invox9490
    @invox9490 3 месяца назад +1

    "You got it backwards buddy." - He must ear this a lot. 😄

  • @jockmattock9239
    @jockmattock9239 3 месяца назад

    New Olympic Category

  • @MichelobX
    @MichelobX 3 месяца назад +7

    .yad ruoy htiw eunitnoC .sdrawkcab gnipyt ni redloh droceR dlroW eht m’I esuaceb sdrawkcab siht etorw I

  • @irockdirtyshoes
    @irockdirtyshoes 3 месяца назад

    Backwards man backwards man

  • @imicca
    @imicca 3 месяца назад +1

    why

  • @zer0nix
    @zer0nix 3 месяца назад +2

    I'm sure I can run backwards faster than this guy, but I don't know that I can keep it up for 3 miles! I picked up the habit after reading that it's actually better for the knees, and it certainly does feel better!
    Edit: ah he speeds up later in the vid

  • @tylersmyler
    @tylersmyler 3 месяца назад +1

    He should be wearing all his clothes backwards..

  • @MartyD
    @MartyD 3 месяца назад

    probs did this as a joke at first 😂

  • @sqquadri00
    @sqquadri00 3 месяца назад

    👍

  • @drsetherz
    @drsetherz 3 месяца назад +2

    I ran a backwards mile in -7:00 minutes.

  • @DumbDrum
    @DumbDrum 3 месяца назад

    But why?

  • @johnpritchard5410
    @johnpritchard5410 3 месяца назад

    Pythonesque?

  • @MurseSamson
    @MurseSamson 3 месяца назад

    Oh. 👍🙄

  • @drunkenyeknom
    @drunkenyeknom 3 месяца назад

    How fast can’t he do it forward?

  • @israel_started_it_ALL_in_1948
    @israel_started_it_ALL_in_1948 3 месяца назад

    oh

  • @reggiefurlow1
    @reggiefurlow1 3 месяца назад

    Why

  • @kylevincent4720
    @kylevincent4720 3 месяца назад +16

    Plot twist: he’s running forwards but the video is in reverse

  • @360.Tapestry
    @360.Tapestry 3 месяца назад

    to be completely honest, this feels a bit like an onion video

  • @shubhampawar9994
    @shubhampawar9994 2 месяца назад

    Tenet 😂

  • @Skitigdread
    @Skitigdread 3 месяца назад +1

    It all started with his gf having anger issues...

  • @conortube
    @conortube 12 дней назад

    Timber Justinlake

  • @Williamcountryball
    @Williamcountryball 3 месяца назад +7

    Free🇵🇸🇵🇸🇵🇸🇵🇸

    • @charlesmiv3842
      @charlesmiv3842 3 месяца назад +2

      indeed

    • @HispanicatthediscoMTG
      @HispanicatthediscoMTG 3 месяца назад

      If they agree to abolish Islam then I’ll say free Palestine. Im an exmuslim for clarity

    • @charlesmiv3842
      @charlesmiv3842 3 месяца назад

      @@HispanicatthediscoMTG Maybe if Christianity and Judaism are also abolished

    • @sufianabuahmad7781
      @sufianabuahmad7781 3 месяца назад +1

      Yes, but why here man ? No one's going to take this seriously on a video about a dude trying to run backwards.

  • @i2Twins
    @i2Twins 3 месяца назад +2

    this might be mater

  • @samwesley8237
    @samwesley8237 2 месяца назад +1

    When u can't beat them brothers you gotta try something new😂

  • @gandatlg
    @gandatlg 3 месяца назад

    Weird flex but ok

  • @arikidkwtff
    @arikidkwtff 3 месяца назад

    Is this a skit?😂

  • @snakedoktor6020
    @snakedoktor6020 3 месяца назад

    This could possibly be the most ridiculous thing I've ever seen.

  • @African.empress
    @African.empress 2 месяца назад

    I find this extremely ridiculous

  • @bigmiim8584
    @bigmiim8584 3 месяца назад

    Dumb lol

  • @iamthefirsttosecond
    @iamthefirsttosecond 3 месяца назад +2

    Not sure which is a bigger waste of time. Running backwards or watching this video.

  • @quby8265
    @quby8265 3 месяца назад

    What annoys me is he practices and this is a sport

  • @larrytinnin3357
    @larrytinnin3357 3 месяца назад

    The dumbest thing I have seen This month