KETO-DIET , PALEO DIET - அதிர்ச்சிகர தகவல்!!!!

This video deeply explains the side effects of being in keto diet and paleo diet starting with the mechanism of weight gain and then describing the mechanism of weight loss by keto diet and paleo diet
being in keto diet and paleo diet has severe side effects other than any weight loss measures
starting with
1. fast weight gain upon discontinuing
2. liver problems
3. kidney problems
4. micro nutrients deficiency
5. mood swings
and so on..
so make sure to watch this video before getting into keto and paleo diets
everything is explained is tamil for easier understanding