Canada Trip Series ‘24: Ep. 11 | Bus Tour at Montreal, Ottawa, Quebec and Kingston

Friday in 13th Sunday of OT
-1st Friday Devotion to the Sacred Heart of Jesus
ALELUYA
Mateo 11, 28
Aleluya! Aleluya!
Kayong mabigat ang pasan
ay kay Hesus maglapitan
upang kayo’y masiyahan.
Aleluya! Aleluya!
Let me share an Fb post:
In "Ikigai & Kaizen: The Art of Living a Fulfilling and Meaningful Life" by Anthony Raymond, the author explores the Japanese concepts of ikigai (a reason for being) and kaizen (continuous improvement) to guide readers in leading a fulfilling life. Here are ten key lessons from the book:
1. Discover Your Ikigai:
Ikigai is about finding your purpose or reason for being. Reflect on what you love, what you're good at, what the world needs, and what you can be paid for. Your ikigai lies at the intersection of these elements, guiding you to a fulfilling life.
2. Embrace Kaizen:
Kaizen emphasizes continuous improvement through small, incremental changes. By consistently making small adjustments, you can achieve significant, lasting improvements in various aspects of your life.
3. Align Daily Actions with Ikigai:
Integrate your ikigai into your daily routines and actions. Ensuring that your everyday activities align with your purpose can enhance your sense of fulfillment and motivation.
4. Focus on Process Over Results:
Kaizen encourages valuing the journey of improvement rather than just the end results. By focusing on the process and the small steps you take each day, you can maintain motivation and enjoy the path to your goals.
5. Cultivate Mindfulness:
Mindfulness helps you stay present and fully engaged in your activities. By practicing mindfulness, you can appreciate the small joys in life and reduce stress, contributing to your overall well-being.
6. Set Achievable Goals:
Break down your larger goals into smaller, manageable steps. Achievable goals keep you motivated and provide a sense of accomplishment as you make progress, reinforcing the kaizen philosophy.
7. Prioritize Health and Well-being:
Both ikigai and kaizen emphasize the importance of maintaining physical and mental health. Regular exercise, a balanced diet, and sufficient rest are essential for sustaining your energy and focus.
8. Build Strong Relationships:
Foster meaningful connections with family, friends, and colleagues. Strong relationships provide support, enrich your life, and contribute to your sense of purpose and happiness.
9. Adapt and Learn Continuously:
Embrace a growth mindset and be open to learning from experiences. Whether you face successes or setbacks, continuous learning and adaptation are key to personal growth and improvement.
10. Practice Gratitude:
Regularly express gratitude for the positive aspects of your life. Gratitude can enhance your overall happiness and help you maintain a positive outlook, even during challenging times.
Raymond's book combines the principles of ikigai and kaizen to offer a comprehensive approach to living a fulfilling and meaningful life. By integrating these lessons into your daily routine, you can cultivate a sense of purpose, achieve continuous improvement, and enhance your overall well-being.