Shaolin Buddhist Qigong form SHU JING GONG 舒經功 with Buddhist mantra and breathing (HD)

I do not own the music in this video, copyrighted by the rightful owners.
I learned this Buddhist Qigong form from an online certificate course from the Shaolin Temple Europe. In it you will find the names of the 10 movements, the accompanying mantra and an indication of the in and out breath. But note, there is not only one way to breath.
The first part of the video is suitable for learning; the second part is the uninterrupted form where you can join me in the flow.
I have slightly adapted the mantra and used mostly Pali instead of Sanskrit (except for the sanskrit word karma), as that was the language the Buddha spoke in (Pali Maghadi).
I have written down detailed instructions for each movement. If you feel it can assist you in your learning, you can drop me an email which you can find in one of the links below.
The translation of the Pali Buddhist chanting you hear 3x at the beginning
"Namo Tassa Bhagavato Arahato Samma Sambuddhassa" is "Honour to the Blessed One, the Exalted One, the fully Enlightened One".
MAY ALL BEINGS BE SAFE AND FREE FROM SUFFERING -
Personal qigong playlist:
• Qigong Tara0Tao
Websites:
www.etsy.com/s...
qigong8.weebly....

[@krispeters7733]

This brings tears to my eyes

[@Tara0Tao]

Thank you for your appreciation, may it inspire your practice 🙏

[@madeleinevandenmuijsenberg358]

Heel indrukwekkend. Prachtig

[@Tara0Tao]

Dankjewel Madeleine🙏❤

[@maryvotel8]

Tara--- I follow and learn from 20+ female Qigong teachers and 20+ male Qigong teachers but you my dear
master are at the top of the list for expertise--- precision and content

[@Tara0Tao]

Just sharing with my fellow qigong practitioners, glad you feel inspired Mary, enjoy your practice 🙏

[@danieljohnson7920]

This is one of the most beautiful things and forms I've ever seen and done. ❤this is my calling flow. Thank you so much for wisdom ❤❤❤

[@Tara0Tao]

Wonderful to hear that you resonate with this form, thank you for sharing your feeling, many blessings 🙏☯️

[@anamarie8]

thank you 💐

[@Tara0Tao]

You're welcome Anamarie, happy practice and be well 🙏

[@RedStoneWhite]

This demonstration is amazing. Thank you for sharing. ❤❤❤

[@Tara0Tao]

You are very welcome 🙏

[@walterjackson7420]

Tara is the best. Have no doubt.

[@Tara0Tao]

Hi Walt, good to see you here at Shu Jing Gong, all the best for you and students! 🙏

[@stiomac]

Greetings love the videos, the Shu Jing Gong, Mantra in the background, where can it be found please, warm regards Steve

[@Tara0Tao]

Dear Steve, it is called the Dhammacakkappavattana Sutta, the first sermon of the Buddha, the setting in motion of the Dhamma, you can find the full chanting in Pali here on youtube: ruclips.net/video/cqw5ZikAiEU/видео.html 🙏

[@steaphanmacrath7506]

❤